Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 363 * 21%
fat: 27.51g
|
protein: 18.75g
|
carbs: 7.36g
- -
Sat 20th: 1208 * 71%
fat: 66.34g
|
protein: 71.86g
|
carbs: 84.70g
- -
Fri 19th: 1357 * 80%
fat: 91.11g
|
protein: 83.22g
|
carbs: 54.04g
- -
Thu 18th: 1439 * 85%
fat: 87.31g
|
protein: 84.93g
|
carbs: 75.70g
- -
Wed 17th: 1714 * 101%
fat: 100.35g
|
protein: 116.94g
|
carbs: 74.95g
- -
Tue 16th: 1481 * 87%
fat: 87.57g
|
protein: 114.28g
|
carbs: 47.60g
- -
Mon 15th: 1230 * 72%
fat: 72.02g
|
protein: 117.54g
|
carbs: 30.52g
- -
Mon 8th: 1191 * 70%
fat: 66.13g
|
protein: 79.90g
|
carbs: 68.21g
- -
Sun 7th: 1671 * 98%
fat: 102.40g
|
protein: 92.88g
|
carbs: 78.55g
- -
Sat 6th: 1188 * 70%
fat: 67.90g
|
protein: 83.99g
|
carbs: 64.83g
- -
Fri 5th: 1533 * 90%
fat: 78.94g
|
protein: 115.25g
|
carbs: 89.09g
- -
Thu 4th: 1523 * 90%
fat: 89.79g
|
protein: 100.00g
|
carbs: 62.94g
- -
August 2014
Tue 5th: 924 * 54%
fat: 58.84g
|
protein: 45.09g
|
carbs: 65.44g
- -
July 2014
Sun 20th: 1427 * 84%
fat: 82.08g
|
protein: 75.71g
|
carbs: 77.08g
- -
Sat 19th: 1404 * 83%
fat: 67.22g
|
protein: 92.85g
|
carbs: 99.13g
- -
Thu 17th: 1751 * 103%
fat: 110.79g
|
protein: 74.19g
|
carbs: 115.30g
- -
Wed 16th: 931 * 55%
fat: 41.29g
|
protein: 55.64g
|
carbs: 81.22g
- -
Tue 15th: 1264 * 74%
fat: 69.99g
|
protein: 80.63g
|
carbs: 76.33g
- -
Mon 14th: 1151 * 68%
fat: 69.36g
|
protein: 81.95g
|
carbs: 46.22g
- -
Wed 9th: 1487 * 87%
fat: 88.22g
|
protein: 93.33g
|
carbs: 98.52g
- -

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