Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1077 * 63%
fat: 61.56g
|
protein: 69.85g
|
carbs: 59.60g
- -
Tue 5th: 1282 * 75%
fat: 71.31g
|
protein: 105.97g
|
carbs: 51.55g
- -
Mon 4th: 1172 * 69%
fat: 77.73g
|
protein: 81.93g
|
carbs: 37.67g
- -
April 2015
Thu 23rd: 1606 * 94%
fat: 78.23g
|
protein: 121.36g
|
carbs: 111.35g
- -
March 2015
Sat 28th: 1334 * 78%
fat: 73.58g
|
protein: 116.98g
|
carbs: 48.96g
- -
February 2015
Thu 5th: 1592 * 94%
fat: 112.34g
|
protein: 104.41g
|
carbs: 46.14g
- -
Wed 4th: 1245 * 73%
fat: 81.13g
|
protein: 82.23g
|
carbs: 57.98g
- -
Tue 3rd: 1501 * 88%
fat: 93.07g
|
protein: 107.62g
|
carbs: 65.26g
- -
Mon 2nd: 847 * 50%
fat: 63.44g
|
protein: 49.43g
|
carbs: 28.37g
- -
January 2015
Sat 31st: 1287 * 76%
fat: 85.25g
|
protein: 68.72g
|
carbs: 49.72g
- -
Thu 29th: 1576 * 93%
fat: 78.73g
|
protein: 117.75g
|
carbs: 103.69g
- -
Wed 28th: 1253 * 74%
fat: 83.87g
|
protein: 67.62g
|
carbs: 69.59g
- -
Tue 27th: 1491 * 88%
fat: 80.69g
|
protein: 99.63g
|
carbs: 97.11g
- -
Mon 26th: 1261 * 74%
fat: 77.13g
|
protein: 92.32g
|
carbs: 58.70g
- -
Thu 22nd: 1193 * 70%
fat: 58.57g
|
protein: 83.03g
|
carbs: 83.13g
- -
Wed 21st: 974 * 57%
fat: 45.19g
|
protein: 68.70g
|
carbs: 57.68g
- -
Tue 20th: 1458 * 86%
fat: 78.51g
|
protein: 97.81g
|
carbs: 90.37g
- -
Sun 18th: 1229 * 72%
fat: 45.34g
|
protein: 77.64g
|
carbs: 127.36g
- -
Sat 17th: 1123 * 66%
fat: 79.38g
|
protein: 67.98g
|
carbs: 34.83g
- -
Fri 16th: 503 * 30%
fat: 25.75g
|
protein: 21.29g
|
carbs: 54.06g
- -

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