Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 924 * 54%
fat: 58.84g
|
protein: 45.09g
|
carbs: 65.44g
- -
July 2014
Sun 20th: 1427 * 84%
fat: 82.08g
|
protein: 75.71g
|
carbs: 77.08g
- -
Sat 19th: 1404 * 83%
fat: 67.22g
|
protein: 92.85g
|
carbs: 99.13g
- -
Thu 17th: 1751 * 103%
fat: 110.79g
|
protein: 74.19g
|
carbs: 115.30g
- -
Wed 16th: 931 * 55%
fat: 41.29g
|
protein: 55.64g
|
carbs: 81.22g
- -
Tue 15th: 1264 * 74%
fat: 69.99g
|
protein: 80.63g
|
carbs: 76.33g
- -
Mon 14th: 1151 * 68%
fat: 69.36g
|
protein: 81.95g
|
carbs: 46.22g
- -
Wed 9th: 1487 * 87%
fat: 88.22g
|
protein: 93.33g
|
carbs: 98.52g
- -
Tue 8th: 1566 * 92%
fat: 104.33g
|
protein: 64.70g
|
carbs: 109.32g
- -
June 2014
Mon 23rd: 1368 * 80%
fat: 74.67g
|
protein: 109.81g
|
carbs: 68.73g
- -
Thu 5th: 1446 * 85%
fat: 66.02g
|
protein: 88.12g
|
carbs: 121.22g
- -
Tue 3rd: 1308 * 77%
fat: 72.07g
|
protein: 76.44g
|
carbs: 82.60g
- -
May 2014
Wed 28th: 1463 * 86%
fat: 86.36g
|
protein: 105.88g
|
carbs: 68.97g
- -
Tue 27th: 1292 * 76%
fat: 66.43g
|
protein: 81.42g
|
carbs: 93.79g
- -
Thu 22nd: 1727 * 102%
fat: 103.42g
|
protein: 139.11g
|
carbs: 67.63g
- -
Wed 21st: 1184 * 70%
fat: 71.17g
|
protein: 79.35g
|
carbs: 51.00g
- -
Tue 20th: 1244 * 73%
fat: 63.52g
|
protein: 87.74g
|
carbs: 78.44g
- -
Mon 19th: 1419 * 83%
fat: 88.94g
|
protein: 85.58g
|
carbs: 58.96g
- -
Fri 16th: 1277 * 75%
fat: 78.41g
|
protein: 63.39g
|
carbs: 88.10g
- -
Thu 15th: 1361 * 80%
fat: 84.90g
|
protein: 78.72g
|
carbs: 78.40g
- -

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