Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 1002 * 59%
fat: 58.83g
|
protein: 61.04g
|
carbs: 65.40g
- -
Mon 17th: 726 * 43%
fat: 39.04g
|
protein: 47.74g
|
carbs: 43.34g
- -
Mon 10th: 1690 * 99%
fat: 95.46g
|
protein: 107.42g
|
carbs: 90.68g
- -
Tue 4th: 1321 * 78%
fat: 79.21g
|
protein: 111.13g
|
carbs: 38.96g
- -
Mon 3rd: 1392 * 82%
fat: 77.82g
|
protein: 103.71g
|
carbs: 58.45g
- -
October 2014
Thu 23rd: 1962 * 115%
fat: 116.11g
|
protein: 131.11g
|
carbs: 106.08g
- -
Wed 22nd: 1590 * 94%
fat: 95.36g
|
protein: 132.28g
|
carbs: 48.55g
- -
Tue 21st: 1395 * 82%
fat: 93.34g
|
protein: 82.57g
|
carbs: 50.36g
- -
Mon 20th: 1341 * 79%
fat: 64.25g
|
protein: 110.83g
|
carbs: 78.94g
- -
Sun 19th: 1207 * 71%
fat: 54.56g
|
protein: 86.25g
|
carbs: 95.97g
- -
Wed 15th: 1382 * 81%
fat: 102.80g
|
protein: 88.95g
|
carbs: 40.21g
- -
Tue 14th: 1230 * 72%
fat: 69.05g
|
protein: 107.59g
|
carbs: 42.57g
- -
Sun 5th: 1052 * 62%
fat: 70.44g
|
protein: 47.07g
|
carbs: 64.25g
- -
Sat 4th: 1620 * 95%
fat: 101.75g
|
protein: 102.32g
|
carbs: 77.99g
- -
Fri 3rd: 1758 * 103%
fat: 118.68g
|
protein: 89.07g
|
carbs: 95.95g
- -
Thu 2nd: 1397 * 82%
fat: 90.45g
|
protein: 103.86g
|
carbs: 44.80g
- -
September 2014
Mon 29th: 1152 * 68%
fat: 62.55g
|
protein: 90.80g
|
carbs: 67.60g
- -
Thu 25th: 1487 * 87%
fat: 90.16g
|
protein: 78.15g
|
carbs: 92.71g
- -
Wed 24th: 1031 * 61%
fat: 69.99g
|
protein: 60.83g
|
carbs: 36.29g
- -
Tue 23rd: 1501 * 88%
fat: 102.13g
|
protein: 94.91g
|
carbs: 52.30g
- -

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