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Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1141 * 67%
fat: 67.56g
|
protein: 57.89g
|
carbs: 78.10g
- -
Tue 8th: 1418 * 83%
fat: 81.48g
|
protein: 99.38g
|
carbs: 77.91g
- -
Mon 7th: 1321 * 78%
fat: 87.95g
|
protein: 82.22g
|
carbs: 50.33g
- -
Fri 4th: 957 * 56%
fat: 59.65g
|
protein: 68.27g
|
carbs: 47.47g
- -
March 2014
Sat 29th: 354 * 21%
fat: 16.31g
|
protein: 28.06g
|
carbs: 26.10g
- -
Fri 28th: 1672 * 98%
fat: 101.66g
|
protein: 101.01g
|
carbs: 88.39g
- -
Thu 27th: 1276 * 75%
fat: 63.82g
|
protein: 112.22g
|
carbs: 71.86g
- -
Wed 26th: 1446 * 85%
fat: 88.13g
|
protein: 108.12g
|
carbs: 59.33g
- -
Tue 25th: 1250 * 74%
fat: 67.82g
|
protein: 87.37g
|
carbs: 76.33g
- -
Mon 24th: 1473 * 87%
fat: 92.11g
|
protein: 107.37g
|
carbs: 52.91g
- -
Sun 23rd: 1306 * 77%
fat: 67.51g
|
protein: 111.28g
|
carbs: 66.74g
- -
Sat 22nd: 1429 * 84%
fat: 72.28g
|
protein: 98.78g
|
carbs: 98.86g
- -
Fri 21st: 1725 * 101%
fat: 92.34g
|
protein: 108.04g
|
carbs: 104.74g
- -
Thu 20th: 1293 * 76%
fat: 66.39g
|
protein: 100.52g
|
carbs: 62.14g
- -
Wed 19th: 1217 * 72%
fat: 64.98g
|
protein: 92.60g
|
carbs: 76.66g
- -
Tue 18th: 1476 * 87%
fat: 79.47g
|
protein: 121.50g
|
carbs: 80.54g
- -
Mon 17th: 1253 * 74%
fat: 58.45g
|
protein: 115.93g
|
carbs: 63.48g
- -
Sun 16th: 1606 * 94%
fat: 91.12g
|
protein: 86.63g
|
carbs: 84.82g
- -
Thu 13th: 1666 * 98%
fat: 111.89g
|
protein: 80.95g
|
carbs: 87.00g
- -
Wed 12th: 1565 * 92%
fat: 87.25g
|
protein: 113.88g
|
carbs: 77.27g
- -

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