Lenasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1341 * 79%
fat: 64.25g
|
protein: 110.83g
|
carbs: 78.94g
- -
Sun 19th: 1207 * 71%
fat: 54.56g
|
protein: 86.25g
|
carbs: 95.97g
- -
Wed 15th: 1382 * 81%
fat: 102.80g
|
protein: 88.95g
|
carbs: 40.21g
- -
Tue 14th: 1230 * 72%
fat: 69.05g
|
protein: 107.59g
|
carbs: 42.57g
- -
Sun 5th: 1052 * 62%
fat: 70.44g
|
protein: 47.07g
|
carbs: 64.25g
- -
Sat 4th: 1620 * 95%
fat: 101.75g
|
protein: 102.32g
|
carbs: 77.99g
- -
Fri 3rd: 1758 * 103%
fat: 118.68g
|
protein: 89.07g
|
carbs: 95.95g
- -
Thu 2nd: 1397 * 82%
fat: 90.45g
|
protein: 103.86g
|
carbs: 44.80g
- -
September 2014
Mon 29th: 1152 * 68%
fat: 62.55g
|
protein: 90.80g
|
carbs: 67.60g
- -
Thu 25th: 1487 * 87%
fat: 90.16g
|
protein: 78.15g
|
carbs: 92.71g
- -
Wed 24th: 1031 * 61%
fat: 69.99g
|
protein: 60.83g
|
carbs: 36.29g
- -
Tue 23rd: 1501 * 88%
fat: 102.13g
|
protein: 94.91g
|
carbs: 52.30g
- -
Mon 22nd: 1411 * 83%
fat: 94.81g
|
protein: 93.84g
|
carbs: 40.30g
- -
Sun 21st: 1173 * 69%
fat: 77.82g
|
protein: 62.52g
|
carbs: 64.03g
- -
Sat 20th: 1208 * 71%
fat: 66.34g
|
protein: 71.86g
|
carbs: 84.70g
- -
Fri 19th: 1357 * 80%
fat: 91.11g
|
protein: 83.22g
|
carbs: 54.04g
- -
Thu 18th: 1439 * 85%
fat: 87.31g
|
protein: 84.93g
|
carbs: 75.70g
- -
Wed 17th: 1714 * 101%
fat: 100.35g
|
protein: 116.94g
|
carbs: 74.95g
- -
Tue 16th: 1481 * 87%
fat: 87.57g
|
protein: 114.28g
|
carbs: 47.60g
- -
Mon 15th: 1230 * 72%
fat: 72.02g
|
protein: 117.54g
|
carbs: 30.52g
- -

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