Start Weight:(03 May 10) 190.0 lb
Current Weight:(18 Oct 13) 147.6 lb
Goal Weight:130.0 lb
following: My Calorie Counting Diet
performance: losing 3.4 lb a week

female, involved Grad student. I have decided to let my body choose its final weight healthily. I am not overweight anymore, and I will let my body settle. I have now met my goals, and am still shedding weight. My body was ready for this. Besides that these (in my profile pic)are my size 18 dress pants that fit this past Spring. I now wear a 2, life is pretty spectacular. You can do anything!

FatSecret member since: 25 Apr 10

LaurelInWonder's Weight History

LaurelInWonder's Latest Member Challenges

  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress

LaurelInWonder's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 0.4 lb a week Down

LaurelInWonder's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
view complete cookbook

Other Related Links


My Calorie Counting Diet

LaurelInWonder's journal

14 October 2013

No workout (rest day).

13 October 2013

on diet My Calorie Counting Diet  gaining 0.4 lb a week

LaurelInWonder's Recent Food & Exercise

LaurelInWonder's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

LaurelInWonder's Recent Activity

LaurelInWonder's Own Activity

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LaurelInWonder's Buddies

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Other Member Diet Recent Activity

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