bcd

Start Weight:(26 Aug 10) 183.0 lb
Current Weight:(15 Nov 12) 168.5 lb
Goal Weight:150.0 lb
following: bcd's own diet
performance: gaining 0.2 lb a week

I'm 31, professional, and like many of you, have struggled with weight for most of my life. In January 2010 when I joined fatsecret, I was just over 200 pounds, as heavy as i had been in my whole life. I committed to the South Beach diet for 2 months (with a friend) and lost about 15 pounds. It felt great! Here I am, 6 months later, still 15 pounds down but no closer to my goal of 150! So, I'm re-committing, finally getting back to the gym and seeing where this journey can take me. I'm a busy girl with a great boyfriend, wonderful friends and family, a demanding job and, of all things, a food blog. I love to cook and eat, but I'm convinced I can find a balance between my life-long love of food and my desire and need to be fitter and healthier. Here we go!

10/18/11- Time for an update! As of this morning, I have lost FORTY POUNDS! It has taken almost 2 years. I have learned so much during this time. I have learned how to listen to my hunger, make smart food choices, and love exercise. I've learned its just as fun to cook healthy foods as it is to cook fattening ones, so I have not had to give up my favorite hobby!

This website has been hugely helpful to me as a place to journal/vent, sounding board, and calorie counter (counted every bite for over a year, now I am focusing on eating intuitively, something I NEVER thought I could do and still lose).

I now exercise at least 5 times a week. I LOVE bodypump class and truly believe that incorporating strength training was a key to keeping my weight loss going and also in giving me muscles and definition I never thought possible. I refuse to be skinny fat!

I have 11 more pounds until I reach my "goal" of 150, which I originally set when I weighed 201 pounds. But even when I reach 150, this is not over. I can't even imagine going back to a sedentary lifestyle, making poor food choices, etc. I love my healthy lifestyle (not a DIET) and can't wait to see how much I can transform my body!

FatSecret member since: 11 Jan 10

bcd's Weight History


bcd's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
122
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
 


bcd's Buddies

Online now erika2633
buddies only
 
kkd1125
last weighin: losing 1.5 lb a week Down
kokusho
on diet Carb Cycling
last weighin: losing 1.7 lb a week Down
 
an00bis
last weighin: losing 1.0 lb a week Down



bcd's Latest Posts

Healthy Corned Beef and Cabbage Recipe... Does it exist?
Have a smaller portion of meat, skip the potatoes and load up on cabbage, turnips, and carrots! The dish is just boiled so you don't have to worry about added fat from the cooking method.
posted 14 Mar 2012, 14:33
the last twenty
I'm in! Started at 201 now down to 161 with 11 to go before I hit my original goal.
posted 13 Mar 2012, 14:25
beta blockers?
I'm about to start on 25mg of ATENOLOL daily. Now that I'm reading about the potential for slower metabolism and weight gain I'm getting really anxious about starting. The Topomax sounds like a miracle drug! (Kidding. I know there's no such thing but I wouldn't mind that side effect!)

I feel a migraine coming on now-- it was really hot in the gym this morning and I was only able to run 2 miles (I usually run 3+, up to 5) before the pounding in my head started and I had to quit. Picking up the new RX today-- wish me luck.
posted 01 Mar 2012, 10:08
beta blockers?
My doctor has just prescribed me a low dose of beta blockers to serve as migraine prophylaxis. I'm 33/F and have chronic migraines that are triggered by extreme heat and exertion, including intense exercise. This has been an issue in my weight loss/fitness attempts.

Is anyone out there on beta blockers and willing to share whether they've experienced side effects, specifically related to weight loss/fitness?

Thanks!
posted 29 Feb 2012, 12:50
Morning Smoothies - Share your stuff!
My base is:
homemade almond milk (1-1.5c)
spinach (2 big handfuls)
ground flax or chia seeds (1TB)
1 scoop garden of life raw protein powder
1/2 banana

Then I add some combination of the following:
frozen berries
frozen mango/pineapple
PB (but after reading this thread need to track down some PB2!)
Greek yogurt
nutella
canned pumpkin (plus pumpkin pie spice)

you can really mix it up and create enough variety to have something different almost everyday!
posted 21 Feb 2012, 10:24
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bcd's journal

01 April 2014

April 1! At first i thought i would not be able to weigh in this morning as planned, b/c the batteries in my scale turned out to be dead! But, I ended ...
on diet bcd's own diet  

26 March 2014

My April 1 weigh-in approaches...eek! I did "check in" by trying on a pair of last years old navy size 12 cropped pants (lived in these last summer, by ...
on diet bcd's own diet  

bcd's Recent Food & Exercise

bcd's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

bcd's Recent Activity

bcd's Own Activity

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bcd's Buddies

DairyFarmersWife and FitOKay are now buddies.
kkd1125 updated their Exercise Diary.
erika2633 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
RisingUp supported John10251's Journal Entry.
pwrestlephoto replied to their post - low calorie snack/food.
Suzi161 commented on Tulipgirl6's Journal Entry.
mcriswell recorded a Weigh In at 195.0 lb.
jodibear58 recorded a Weigh In at 140.0 lb.
Adnopa recorded a Weigh In at 126.8 lb.
jkuhn02 updated their Exercise Diary.