LaurelInWonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1082 * 54%
fat: 39.56g
|
protein: 42.46g
|
carbs: 150.13g
2812*  1730
Tue 22nd: 1119 * 56%
fat: 39.68g
|
protein: 43.08g
|
carbs: 159.50g
3395*  2276
Mon 21st: 1010 * 50%
fat: 30.33g
|
protein: 40.10g
|
carbs: 150.07g
2972*  1962
Sun 13th: 975 * 49%
fat: 40.59g
|
protein: 48.88g
|
carbs: 106.70g
- -
Sat 12th: 1022 * 51%
fat: 33.39g
|
protein: 44.44g
|
carbs: 146.11g
- -
Fri 11th: 965 * 48%
fat: 24.41g
|
protein: 45.88g
|
carbs: 150.85g
2619*  1654
June 2014
Tue 3rd: 372 * 19%
fat: 18.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Mon 2nd: 955 * 48%
fat: 34.30g
|
protein: 32.54g
|
carbs: 137.26g
2981*  2026
February 2014
Fri 7th: 2467 * 123%
fat: 61.98g
|
protein: 85.68g
|
carbs: 425.93g
- -
Thu 6th: 938 * 47%
fat: 25.57g
|
protein: 33.18g
|
carbs: 157.33g
- -
Wed 5th: 938 * 47%
fat: 25.57g
|
protein: 33.18g
|
carbs: 157.33g
- -
January 2014
Fri 10th: - - 2503* -
Thu 9th: - - 2626* -
Wed 8th: 952 * 48%
fat: 30.95g
|
protein: 22.53g
|
carbs: 157.71g
2605*  1653
Sat 4th: 987 * 49%
fat: 37.08g
|
protein: 27.62g
|
carbs: 141.51g
2710*  1723
October 2013
Tue 22nd: 864 * 43%
fat: 39.54g
|
protein: 28.96g
|
carbs: 101.97g
2931*  2067
Mon 21st: 994 * 50%
fat: 41.84g
|
protein: 39.84g
|
carbs: 127.54g
2615*  1621
Sun 20th: 981 * 49%
fat: 36.37g
|
protein: 32.38g
|
carbs: 142.62g
2643*  1662
Sat 19th: 990 * 50%
fat: 39.87g
|
protein: 36.98g
|
carbs: 126.43g
2791*  1801
Fri 18th: 947 * 47%
fat: 32.93g
|
protein: 43.62g
|
carbs: 118.98g
2699*  1752
Thu 17th: 972 * 49%
fat: 18.40g
|
protein: 23.07g
|
carbs: 185.79g
2809*  1837
Wed 16th: 636 * 32%
fat: 0.00g
|
protein: 0.54g
|
carbs: 171.18g
2707*  2071

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