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Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
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"Crunch" the fat away!
Let's tighten that tummy!
-The goal is to complete 300 crunches a day for 4 weeks
-Ready, set, GO!!
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Just Say No!
Do you have a junk food that you are hooked on? For a month, just say no to it.
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