Verblstar

Start Weight:(14 Mar 12) 261.0 lb
Current Weight:(28 Apr 14) 228.0 lb
Goal Weight:155.0 lb
following: Verblstar's own diet
performance: gaining 3.0 lb a week

I am turning 27 later this year. I have been over 200 for at least five years now. I don't know when I got there, I could say it did sneak up on me but, I just did not care at the time. My highest weight was 261 in February of this year. I have a family that just does not care what weight I am, they love me no matter what. However, I am tired of hurting all the time, not being able to shop in 'normal' stores, and not having the energy to keep up with my kids. So here I am, I know I will need help and small goals are the way to go. My over all goal is to get down to 155, like everyone I wish for it to be overnight, but I am ready for the work I know it will take.

Goal one: Get under 200, hopefully by the end of this year.

FatSecret member since: 12 Jun 12

Verblstar's Weight History


Verblstar's Latest Member Challenges

181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
86
  Log what you eat
status: Completed
ended: 08 Aug 13
view progress
 


Verblstar's Buddies

AldathaTe
last weighin: gaining 2.3 lb a week Up
 
Rubie-sue
last weighin: steady Steady
sliceolife
last weighin: gaining 0.3 lb a week Up
 
penelope.85
last weighin: gaining 1.0 lb a week Up


Verblstar's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Verblstar's Latest Posts

Arrgghhh plateau help!!
A word on the 'spike day' thing. Some times you have to do this for two or three days for your body to realize that it is not starving. This is not to say disregard you diet all together but, it wouldn't be a bad idea for you to recalculate your daily intake of calories and actually try to eat all your calories for a few days, then go back to your deficit.
posted 28 Jun 2012, 16:27
Not enough calories
Protein will help get your count up so long as it is lean.
posted 28 Jun 2012, 14:22
Protein Rich foods ?
I eat a lot of meat, mostly extra lean white meat with a little red thrown in for iron (I'm anemic). My doctor told me to eat high protein and lower carbs, she told me to try to keep my carbs at half to one third of my protein intake.
posted 19 Jun 2012, 23:18
Low Cal Salad Recipes?
Coconut,
I don't know where you live or what will be available there but, Litehouse dressings are good and low calorie. One of my favorite is Pear Gorgonzola, if you like fruit they have a bunch of Vinaigrettes. And most of them go perfectly with the different salads, spring mix, spinach, everything. Hope this helps.
posted 19 Jun 2012, 15:26
Feeling AWFUL after exercising
I feel the same way, quite often. I have a headache,nausea and feel generally yucky after working out. The thing that works best for me is taking a shower immediately after. If I take a cold shower it seems to alleviate the feeling like my heart is trying to pound out my ears, and the sick feelings. And it works for me if I eat some protein soon after getting done. Hope it helps you as much as it does me. Very Happy
posted 14 Jun 2012, 23:10
view all Verblstar's posts

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Verblstar's journal

16 April 2014

Thank you guys for the well wishes. I am on the up swing, I think. At this point I am just trying to make sure to eat even with very little appetite.
on diet Verblstar's own diet  losing 3.0 lb a week

14 April 2014

Been sick :-(
on diet Verblstar's own diet  

Verblstar's Recent Food & Exercise

Verblstar's Groups

50-100 lbs is still lost 1 pound at a time!
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Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

Verblstar's Recent Activity

Verblstar's Own Activity

No recent activity.

Verblstar's Buddies

AldathaTe recorded a Journal Entry and a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

sandihulbert recorded a Weigh In at 171.0 lb.
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gingin40 supported startrekker's Journal Entry.
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FullaBella commented on their Journal Entry.
chesgreen and LMJ114 are now buddies.