Keyishealth

Start Weight:(23 Dec 13) 266.0 lb
Current Weight:(01 Jan 14) 270.0 lb
Goal Weight:150.0 lb
following: Clouse House 6 Week Body Makeover Remix
performance: gaining 3.7 lb a week

FatSecret member since: 19 Nov 12

Keyishealth's Weight History


Keyishealth's Latest Member Challenges

111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
77
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress
 


Keyishealth's Buddies

Figure26
on diet Just Food
last weighin: gaining 0.5 lb a week Up
 
FitnessJunkie1026
on diet Atkins
buddies only
jenshark4
last weighin: losing 0.2 lb a week Down
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
Keyishealth has 4 buddies


Keyishealth's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

Other Related Links

Members

Clouse House 6 Week Body Makeover Remix


Keyishealth's journal

20 November 2012

My first weight of 270 was a guess, the accurate weight is 274
on diet The South Beach Diet  

Keyishealth's Recent Food & Exercise

Keyishealth's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Keyishealth's Recent Activity

Keyishealth's Own Activity

No recent activity.

Keyishealth's Buddies

Figure26 started a new challenge topic - Looking forward to this challenge!.
FitnessJunkie1026 recorded a Weigh In at 177.4 lb.

Other Member Diet Recent Activity

MPSARGE and debrafrederick are now buddies.
gingin40 supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kearsen updated their Exercise Diary.
kari29 supported ladygdl's Weigh In.
extreme170 commented on their Journal Entry.
kellymarie3 supported ladygdl's Weigh In.
duchessnz recorded a Weigh In at 153.9 lb.