Start Weight:(23 Dec 13) 266.0 lb
Current Weight:(01 Jan 14) 270.0 lb
Goal Weight:150.0 lb
following: Clouse House 6 Week Body Makeover Remix
performance: gaining 3.7 lb a week

FatSecret member since: 19 Nov 12

Keyishealth's Weight History

Keyishealth's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress

Keyishealth's Buddies

on diet Atkins
buddies only
last weighin: losing 0.6 lb a week Down
on diet Just Food
last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
Keyishealth has 4 buddies

Keyishealth's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

Other Related Links


Clouse House 6 Week Body Makeover Remix

Keyishealth's journal

20 November 2012

My first weight of 270 was a guess, the accurate weight is 274
on diet The South Beach Diet  

Keyishealth's Recent Food & Exercise

Keyishealth's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Keyishealth's Recent Activity

Keyishealth's Own Activity

No recent activity.

Keyishealth's Buddies

No recent activity.

Other Member Diet Recent Activity

jcd recorded a Journal Entry and a Weigh In at 342.4 lb.
lonecell recorded a Weigh In at 221.5 lb.
cernerwellness recorded a Weigh In at 161.0 lb.
nucromer supported Ozgey's Weigh In.
hillkarry recorded a Weigh In at 125.0 lb.
BulletProof3 and kmar are now buddies.
jasonsellnow recorded a Weigh In at 275.8 lb.
kikikranx commented on FatGirlJenny's Journal Entry.