Keyishealth
Joined November 2012
Posts
8
Following
3
Followers
4
Weight History

Start Weight
266.0 lb
Lost so far: 4.0 lb

Current Weight
270.0 lb
Performance: gaining 3.7 lb a week

Goal Weight
150.0 lb
Still to go: 120.0 lb

Keyishealth's Weight History


Keyishealth's Latest Member Challenges

110
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
77
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress
 


Following

FitnessJunkie1026
on diet Atkins
only visible to followers
 
Figure26
on diet Just Food
last weighin: gaining 0.5 lb a week Up
jenshark4
last weighin: gaining 0.0 lb a week Up
   


Keyishealth's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

Other Related Links

Members

Clouse House 6 Week Body Makeover Remix


Keyishealth's journal

20 November 2012

My first weight of 270 was a guess, the accurate weight is 274
on diet The South Beach Diet  

Keyishealth's Recent Food & Exercise


Keyishealth's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Keyishealth's Recent Activity

Keyishealth's Own Activity

No recent activity.

Following

FitnessJunkie1026 recorded a Weight Entry at 182.8 lb.

Other Member Diet Recent Activity

noelweibel supported fefes92's Journal Entry.
mihud recorded a Journal Entry and a Weight Entry at 192.7 lb.
Jbelt13 supported beltsr's Weight Entry.
Judyrose1997 commented on glen's Journal Entry.
northernmusician commented on their Journal Entry.
01vaclav701 recorded a Weight Entry at 189.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 154.8 lb.
kscrusader updated their Exercise Diary.