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Keyishealth

Start Weight:	(28 Jan 13) 271.0 lb
Current Weight:	(28 Jan 13) 271.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 19 Nov 12

Keyishealth's Weight History

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Keyishealth's buddies

	FitnessJunkie1026 on diet Atkins
	last weighin: gaining 1.3 lb a week

	Mokakiss on diet Mokakiss's own diet
	buddies only

	Figure26 on diet Just Food
	last weighin: losing 0.5 lb a week

	angiekae68 on diet Atkins
	last weighin: losing 1.1 lb a week

Keyishealth has 4 buddies

Keyishealth's cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

Peppermint Fudge

A wonderful low carb peppermint fudge.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

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Keyishealth's journal

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20 November 2012

My first weight of 270 was a guess, the accurate weight is 274

on diet The South Beach Diet

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Keyishealth's Recent Food & Exercise

	1 oz Cheddar cheese
	2 large egg
	1 cup water

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Keyishealth's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Keyishealth's Recent Activity

Keyishealth's own activity

No recent activity.

Keyishealth's Buddies

	FitnessJunkie1026 recorded a weigh in at 226.8 lb.
	Mokakiss updated their Food Diary.

Weight Watchers Recent Activity

	laura25411 recorded a weigh in at 230.0 lb.
	lamour9 recorded a journal and a weigh in at 240.5 lb.
	Shazzyb recorded a journal.
	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.