Start Weight:(23 Dec 13) 266.0 lb
Current Weight:(01 Jan 14) 270.0 lb
Goal Weight:150.0 lb
following: Clouse House 6 Week Body Makeover Remix
performance: gaining 3.7 lb a week

FatSecret member since: 19 Nov 12

Keyishealth's Weight History

Keyishealth's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress

Keyishealth's Buddies

on diet Atkins
buddies only
last weighin: losing 4.2 lb a week Down
on diet Just Food
last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
Keyishealth has 4 buddies

Keyishealth's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook

Other Related Links


Clouse House 6 Week Body Makeover Remix

Keyishealth's journal

20 November 2012

My first weight of 270 was a guess, the accurate weight is 274
on diet The South Beach Diet  

Keyishealth's Recent Food & Exercise

Keyishealth's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Keyishealth's Recent Activity

Keyishealth's Own Activity

No recent activity.

Keyishealth's Buddies

jenshark4 recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

Zoe1000 recorded a Weigh In at 112.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 238.5 lb.
Buffmann249 recorded a Weigh In at 248.0 lb.
viniscott recorded a Journal Entry and a Weigh In at 230.0 lb.
BillyDan recorded a Weigh In at 122.6 lb.
Mikis Kalogeris recorded a Weigh In at 210.5 lb.
mamaxs5 recorded a Weigh In at 233.0 lb.
jwsviper updated their Food Diary.