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Weight History
showing entries 1 to 5 of 42
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17 September 2018
Today starts South Beach. I will make this work. It seems cliche to say this is my last chance, but it sure feels that way. I have to make this work, so that I can live long and healthy. I expect the next couple of days to be tough (cravings and hungry), but I'll make it through and come out in the end.
Thank you all for reading this.
Tammy
(1 comment)
17 September 2018
Weigh-in:
276.2 lb
lost so far:
12.8 lb
still to go:
126.2 lb
Diet followed reasonably well
(1 comment)
losing 22.4 lb a week
14 September 2018
I always wrestle with anything that is weight, eating related. Keto doesn't work for my body. I stayed on plan (other than a couple of days) for 4 months and only lost 17 pounds, and this was with a personal coach as well. Every day was a huge struggle. I know that losing weight will need planning, prepping and saying no to things I may really want, but I don't think it should be a huge struggle every day and minute. I'm using this weekend to prep and starting the South Beach diet on Monday. The South Beach diet is lower carb, healthy foods, good fats, and "normal" foods. I do feel that keeping carbs down is good and need to continue, but I need to get this weight off. I'm just so tired, tired of trying so hard and getting no where. Monday, starts new and any insight and helpful advice would be much appreciated.
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13 September 2018
Weigh-in:
289.0 lb
lost so far:
0 lb
still to go:
139.0 lb
Diet followed N/A
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21 August 2018
Terrible eating day yesterday! I went way over my calories, not over carbs though. Still showed a gain this morning, which I knew I would. I have been weighing each morning, same time to see fluctuation. When my calories are at or slightly below 1200 and carbs are under 25 net, I lose about .5 a pound. If there is any increase in calories, I go up about .5 a pound. As long as carbs go between 0 and 40 net, I tend to not show too much of a variance in weight when calories are at or below 1200. Now, I need to find foods that fit well into the 1200 calories that I love and will enjoy.
I love ground beef, but that is higher in calories so I also like ground turkey (a bit lower in calories). I'm not overly found of chicken, but don't hate it and it is only 100 calories for 4 ounces, tuna (which I love) is about 100 calories for a whole small can, haddock and salmon (which I love) are both under 200 calories for a filet. So, now I just need to plan this in, maybe one burger with ground turkey each day and then one of the lower calorie items for other meals. I can up veggies, but have to be careful, because the carbs are in veggies.
I just find it amazing that now if I eat 1300 calories I gain .5 of a pound, but before I must have eaten over 3000 a day and didn't gain 3.5 pounds every single week (I'd be 600 pounds by now). It is interesting how the body works.
Well, I will get this weight off! We will all do this!!!!!
Have a great day!
(8 comments)
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