Date started: 13 Jun 18

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 281.8 lb
03 Feb 23	267.8 lb	Reasonably Well
31 Jan 23	268.8 lb	Reasonably Well
28 Jan 23	270.8 lb	Reasonably Well
24 Jan 23	272.0 lb	Reasonably Well
23 Jan 23	276.8 lb	Reasonably Well
22 Jan 23	275.2 lb	Reasonably Well
20 Jan 23	272.0 lb	Reasonably Well
18 Jan 23	274.8 lb	Reasonably Well
17 Jan 23	277.2 lb	Reasonably Well
16 Jan 23	276.2 lb	Reasonably Well
14 Jan 23	275.0 lb	Reasonably Well
13 Jan 23	276.6 lb	Reasonably Well
12 Jan 23	278.2 lb	Reasonably Well
11 Jan 23	281.8 lb	Reasonably Well
09 Feb 20	240.0 lb	Reasonably Well
08 Feb 20	238.6 lb	Reasonably Well
07 Feb 20	240.6 lb	Reasonably Well
06 Feb 20	242.2 lb	Reasonably Well
04 Feb 20	242.6 lb	Reasonably Well
03 Feb 20	245.2 lb	Reasonably Well
31 Jan 20	241.0 lb	Reasonably Well
30 Jan 20	242.0 lb	Reasonably Well
29 Jan 20	246.0 lb	Reasonably Well
16 Nov 18	217.9 lb	Reasonably Well
01 Nov 18	233.6 lb	Reasonably Well
26 Oct 18	236.8 lb	Reasonably Well
25 Oct 18	237.8 lb	Reasonably Well
20 Oct 18	238.1 lb	Reasonably Well
16 Oct 18	238.8 lb	Reasonably Well
12 Oct 18	239.4 lb	Reasonably Well
11 Oct 18	241.2 lb	Reasonably Well
10 Oct 18	243.6 lb	Reasonably Well
09 Oct 18	245.4 lb	Reasonably Well
12 Sep 18	245.4 lb	Reasonably Well
07 Sep 18	247.0 lb	Reasonably Well
24 Aug 18	252.4 lb	Reasonably Well
22 Aug 18	252.2 lb	Reasonably Well
20 Aug 18	253.5 lb	Reasonably Well
16 Aug 18	256.0 lb	Reasonably Well
01 Aug 18	253.8 lb	Reasonably Well
31 Jul 18	253.8 lb	Reasonably Well
30 Jul 18	256.4 lb	Reasonably Well
28 Jul 18	254.8 lb	Reasonably Well
27 Jul 18	255.6 lb	Reasonably Well
25 Jul 18	257.8 lb	Reasonably Well
24 Jul 18	258.8 lb	Reasonably Well
23 Jul 18	259.8 lb	Reasonably Well
22 Jul 18	255.6 lb	Reasonably Well
21 Jul 18	258.8 lb	Reasonably Well
20 Jul 18	260.0 lb	Reasonably Well
19 Jul 18	261.4 lb	Reasonably Well
18 Jul 18	263.8 lb	Reasonably Well
17 Jul 18	258.6 lb	Reasonably Well
16 Jul 18	260.0 lb	Reasonably Well
15 Jul 18	263.4 lb	Reasonably Well
14 Jul 18	266.4 lb	Reasonably Well
13 Jul 18	261.6 lb	Reasonably Well
12 Jul 18	260.4 lb	Reasonably Well
11 Jul 18	263.4 lb	Reasonably Well
10 Jul 18	266.5 lb	Reasonably Well
09 Jul 18	268.6 lb	Reasonably Well
07 Jul 18	264.4 lb	Reasonably Well
06 Jul 18	266.8 lb	Reasonably Well
05 Jul 18	268.6 lb	Reasonably Well
04 Jul 18	270.6 lb	Reasonably Well
03 Jul 18	269.2 lb	Reasonably Well
02 Jul 18	272.8 lb	Reasonably Well
01 Jul 18	269.9 lb	Reasonably Well
30 Jun 18	269.4 lb	Reasonably Well
29 Jun 18	272.2 lb	Reasonably Well
28 Jun 18	274.6 lb	Reasonably Well
27 Jun 18	273.2 lb	Reasonably Well
26 Jun 18	274.4 lb	Reasonably Well
25 Jun 18	276.0 lb	Reasonably Well
24 Jun 18	273.0 lb	Reasonably Well
23 Jun 18	276.0 lb	Reasonably Well
22 Jun 18	278.2 lb	Reasonably Well
21 Jun 18	278.8 lb	Reasonably Well
13 Jun 18	281.8 lb	Reasonably Well

Date started: 03 Jan 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 233.0 lb
22 Apr 16	238.4 lb	Reasonably Well
12 Jan 16	230.0 lb	100%
11 Jan 16	232.0 lb	Reasonably Well
10 Jan 16	235.2 lb	Reasonably Well
09 Jan 16	235.0 lb	Reasonably Well
08 Jan 16	226.6 lb	Reasonably Well
07 Jan 16	233.0 lb	Poorly
06 Jan 16	231.0 lb	100%
05 Jan 16	226.0 lb	100%
04 Jan 16	232.0 lb	100%
03 Jan 16	229.0 lb	Reasonably Well

Date started: 27 Dec 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 235.0 lb
02 Jan 16	233.2 lb	Poorly
28 Dec 15	230.2 lb	Reasonably Well
27 Dec 15	233.2 lb	Not Applicable