Kenysb - Member

Kenysb

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

236.0 lb

Lost so far: 1.0 lb

Current Weight

235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 105.0 lb

I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysb's Weight History

view Kenysb's complete history

Kenysb's Latest Member Challenges

8 lbs in the 8th month, August challenge

status:	Completed
ended:	29 Aug 12
view progress

induction for three months

status:	Completed
ended:	13 Oct 12
view progress

view all Kenysb's challenges

Following

	SjF60
	last weighin: losing 1.5 lb a week

	RoseFlorida
	last weighin: steady

	JMatosky
	last weighin: gaining 0.0 lb a week

	Eringiffin
	last weighin: losing 1.1 lb a week

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Kenysb's Latest Photos

me!

in challenge
induction for three months
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Kenysb's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Chicken Masala Burgers

Ground chicken with Indian spices...yum.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g

Jalapeno Salsa

Simple and fresh spicy salsa.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

view complete cookbook

Kenysb's Latest Posts

It takes 8 weeks to see your body change. Keep going!
Wow. What a motivating post. Thank you, i needed that. I tend to beat myself up when i try and try so hard and don't see those instant results we are mentally wanting. I appreciate the reminder.

posted 19 Aug 2020, 16:00

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
mamajava me too!!! Just placed my order this morning for the Paleo bread. Super excited bout that one! Read all the reviews about it on Facebook and that just gave me the push to order some. Can't wait for it to show up on my doorstep. Smile

posted 03 Aug 2012, 10:20

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
Earlier this week I made a spinach and turkey bake over Miracle Noodle Rice. The texture reminded me of tapioca (good thing I like tapioca) and they pretty much absorbed the flavor of the cheesy sauce that was in there. This weekend I am going to attempt to make vietnamese pho with my Miracle noodles. I bought 12 bags with free shipping straight from the manufacturer and I am so glad I did. LOVE LOVE LOVE THEM.
Alot of people said they couldnt get past the smell. Honestly, I was so prepared to be smacked in the face with this disgusting smell, but only found that it really just reminded me of soy milk when I opened them. I ran them under hot water for 2 minutes, then onto the stove and boiled them for 1.5 minutes. Smell was gone and they were delish.
YAY!!!! I may even do a low carb pad thai this week! They would be perfect for it Darlene! Very Happy

posted 03 Aug 2012, 09:22

Not new, but newly back and needing some weight loss buddies!
I would love some buddies!!! I sent some requests, but if you didnt get one, please send one. Smile

posted 20 Jul 2012, 15:06

Kenysb has submitted 4 posts

Kenysb's Recent Food & Exercise

	1 serving Kirkland Signature Rotisserie Chicken Breast Meat
	1 tbsp Unsalted Butter Stick
	1 tbsp Extra Virgin Olive Oil
	Kayaking
	Weight Training (moderate)
	Walking (moderate) - 3/mph