Kenysb

Start Weight:(04 Oct 13) 202.0 lb
Current Weight:(08 Feb 16) 191.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.5 lb a week

I am a 45 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 13 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 198; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

FatSecret member since: 29 Jan 12

Kenysb's Weight History


Kenysb's Latest Member Challenges

84
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 
  
33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 


Kenysb's Buddies

SjF60
last weighin: gaining 1.5 lb a week Up
 
blkbear
on diet Atkins
last weighin: losing 1.8 lb a week Down
tiffanyware
on diet r/keto
last weighin: losing 1.3 lb a week Down
 
jparlett
buddies only

Kenysb's Latest Photos



me!
in challenge
induction for three months
no comments
    


Kenysb's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Kenysb's Latest Posts

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
mamajava me too!!! Just placed my order this morning for the Paleo bread. Super excited bout that one! Read all the reviews about it on Facebook and that just gave me the push to order some. Can't wait for it to show up on my doorstep. Smile
posted 03 Aug 2012, 10:20
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
Earlier this week I made a spinach and turkey bake over Miracle Noodle Rice. The texture reminded me of tapioca (good thing I like tapioca) and they pretty much absorbed the flavor of the cheesy sauce that was in there. This weekend I am going to attempt to make vietnamese pho with my Miracle noodles. I bought 12 bags with free shipping straight from the manufacturer and I am so glad I did. LOVE LOVE LOVE THEM.
Alot of people said they couldnt get past the smell. Honestly, I was so prepared to be smacked in the face with this disgusting smell, but only found that it really just reminded me of soy milk when I opened them. I ran them under hot water for 2 minutes, then onto the stove and boiled them for 1.5 minutes. Smell was gone and they were delish.
YAY!!!! I may even do a low carb pad thai this week! They would be perfect for it Darlene! Very Happy
posted 03 Aug 2012, 09:22
Not new, but newly back and needing some weight loss buddies!
I would love some buddies!!! I sent some requests, but if you didnt get one, please send one. Smile
posted 20 Jul 2012, 15:06
Kenysb has submitted 3 posts

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Members

Atkins


Kenysb's journal

11 February 2016

Well, I hired a personal trainer. After three days of intense workouts with her I get a few days of rest from her, but off to work for the next 6 I go. ...
on diet Atkins  

08 January 2016

Ugh. too much spirits for Sandie means that she keeps losing and gaining the same two pounds twice. New day, new start and to move past the 190's is ...
on diet Atkins  gaining 0.6 lb a week

Kenysb's Recent Food & Exercise

Kenysb's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Kenysb's Recent Activity

Kenysb's Own Activity

Kenysb recorded a Journal Entry.
Kenysb recorded a Weigh In at 202.0 lb.
Kenysb recorded a Weigh In at 191.6 lb.
Kenysb recorded a Weigh In at 192.2 lb.

Kenysb's Buddies

SjF60 added Atriel's Beef Stew recipe to their cook book.
blkbear and Mistybenner are now buddies.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 185.0 lb.
right-now-or-never updated their Food Diary.
blkbear and Mistybenner are now buddies.
bretg recorded a Weigh In at 174.0 lb.
rhontique supported Roienell's Journal Entry.
Addie Aline commented on their Journal Entry.
cdjuhasz recorded a Weigh In at 372.8 lb.
OutlanderFan updated their Exercise Diary.