Kenysb

Start Weight:(04 Oct 13) 202.0 lb
Current Weight:(01 Jun 16) 177.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 7.0 lb a week

I am a 45 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 13 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 198; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

FatSecret member since: 29 Jan 12

Kenysb's Weight History


Kenysb's Latest Member Challenges

83
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 
  
33
  induction for three months
status: Completed
ended: 13 Oct 12
view progress
 


Kenysb's Buddies

Online now XshapeshiftX
on diet Atkins
last weighin: gaining 3.5 lb a week Up
 
SjF60
last weighin: losing 0.4 lb a week Down
pammiking
last weighin: gaining 1.1 lb a week Up
 
tiffanyware
on diet r/keto
last weighin: losing 2.6 lb a week Down

Kenysb's Latest Photos



me!
in challenge
induction for three months
no comments
    


Kenysb's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Kenysb's Latest Posts

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
mamajava me too!!! Just placed my order this morning for the Paleo bread. Super excited bout that one! Read all the reviews about it on Facebook and that just gave me the push to order some. Can't wait for it to show up on my doorstep. Smile
posted 03 Aug 2012, 10:20
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
Earlier this week I made a spinach and turkey bake over Miracle Noodle Rice. The texture reminded me of tapioca (good thing I like tapioca) and they pretty much absorbed the flavor of the cheesy sauce that was in there. This weekend I am going to attempt to make vietnamese pho with my Miracle noodles. I bought 12 bags with free shipping straight from the manufacturer and I am so glad I did. LOVE LOVE LOVE THEM.
Alot of people said they couldnt get past the smell. Honestly, I was so prepared to be smacked in the face with this disgusting smell, but only found that it really just reminded me of soy milk when I opened them. I ran them under hot water for 2 minutes, then onto the stove and boiled them for 1.5 minutes. Smell was gone and they were delish.
YAY!!!! I may even do a low carb pad thai this week! They would be perfect for it Darlene! Very Happy
posted 03 Aug 2012, 09:22
Not new, but newly back and needing some weight loss buddies!
I would love some buddies!!! I sent some requests, but if you didnt get one, please send one. Smile
posted 20 Jul 2012, 15:06
Kenysb has submitted 3 posts

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Atkins


Kenysb's journal

21 May 2016

Decided to weigh myself today....well, the good news is there was no weight gain. The bad news, no loss either. I am pretty sure I did gain a little in ...
on diet Atkins  

21 May 2016

Getting back to the old me. Went and met up with my trainer twice this week and feel really good about it. Feeling the abs!!! My only real problem is ...
on diet Atkins  

Kenysb's Recent Food & Exercise

Kenysb's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Kenysb's Recent Activity

Kenysb's Own Activity

Kenysb recorded a Weigh In at 177.0 lb.

Kenysb's Buddies

XshapeshiftX supported davejohnsonvc's Journal Entry.
SjF60 supported biglebowski63's Weigh In.

Atkins Recent Activity

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