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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Masala Burgers

Ground chicken with Indian spices...yum.

Ingredients

Directions

  1. Mix together all ingredients
  2. Make 16 equal patties.
  3. Fry on both sides until done.
  4. Note: try adding some lemon juice or increasing the serrano peppers. Can be frozen.
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Nutrition summary:

There are 207 calories in 1 serving of Chicken Masala Burgers.
Calorie break-down: 52% fat, 3% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 207
 
% Daily Values*
Total Fat 11.81g 18%
  Saturated Fat 3.224g 16%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.309g  
Cholesterol 101mg 34%
Sodium 151mg 6%
Potassium 56mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.29g  
Protein 23.13g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (52%)
 
Protein (45%)
Carbohydrates, 1.55g (3%) Fat, 11.81g (52%) Protein, 23.13g (45%)
* Based on a RDI of 2000 calories