Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Ground chicken with Indian spices...yum.
Ingredients
Directions
- Mix together all ingredients
- Make 16 equal patties.
- Fry on both sides until done.
- Note: try adding some lemon juice or increasing the serrano peppers. Can be frozen.
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Nutrition summary:
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There are 207 calories in 1 serving of Chicken Masala Burgers. |
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Calorie break-down: 52% fat, 3% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 207
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| % Daily Values* |
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Total Fat
11.81g
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18% |
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Saturated Fat
3.224g
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16% |
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Polyunsaturated Fat
0.125g
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Monounsaturated Fat
0.309g
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Cholesterol
101mg
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34% |
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Sodium
151mg
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6% |
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Potassium
56mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.29g
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Protein
23.13g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (52%)
Protein (45%)
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* Based on a RDI of 2000 calories
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