This Challenge ended a year ago

About this Challenge:

Keep it under 20 NET carbs a day
Weigh in every Friday
Lose 24LBS till the end of the challenge
Happy Dieting :-)

Final Challenge Progress Results

aprilkayyy Total Progress: 10.61 %  (Down 24.2 lb)
Kenysb Total Progress: 7.03 %  (Down 13.0 lb)
tessawyllie Total Progress: 6.68 %  (Down 10.4 lb)
4kimmi Total Progress: 5.57 %  (Down 10.0 lb)
nana617 Total Progress: 4.56 %  (Down 11.0 lb)
kristaleeh Total Progress: 4.24 %  (Down 10.0 lb)
UjimaNell Total Progress: 4.12 %  (Down 13.8 lb)
chocolatesosweet Total Progress: 3.12 %  (Down 5.3 lb)
mommyx7 Total Progress: 3.06 %  (Down 5.7 lb)
mywill12 Total Progress: 2.94 %  (Down 5.0 lb)
kmcg0213 Total Progress: 2.82 %  (Down 6.0 lb)
Shaekylen Total Progress: 1.69 %  (Down 3.6 lb)
ladibee Total Progress: 1.60 %  (Down 3.0 lb)
alexandra thomas Total Progress: 1.47 %  (Down 2.0 lb)
Mystic Titan Total Progress: 0.16 %  (Down 0.4 lb)
tikisioux62 Total Progress: 0.00 %  (Steady 0 lb)
Twishaa Total Progress: 0.00 %  (Steady 0 lb)
mommaperkins Total Progress: 0.20 %  (Up 0.4 lb)
gatitaloca65 Total Progress: 1.47 %  (Up 5.0 lb)
saravbf Total Progress: 1.94 %  (Up 3.0 lb)
ogliz Total Progress: 2.12 %  (Up 3.5 lb)

Completed Mini-Challenges

Weeks 1 to 12

eat 20 carbs it has per day, drink 8 cups of water. Weigh in every Friday

Guidelines:
Exercise 30 mins a day three times at least per week.
66% Successful

Latest Results Feedback



Weeks 2 to 12

Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday

Guidelines:
Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday.
71% Successful

Latest Results Feedback



Latest Challenge Posts

May I please "cheat"?
I worked it out. The hospital is on the side of the mountain, so instead of taking the bus all the way up, I walked uphill for 30 minutes!
by LizCon on 28 Jul 12 02:14 AM
Resource: Saltless Meat Rubs
[url=http://awakensavor.com/]h... Salt Free!!! MSG Free!!! Gluten Free!!! Preservative Free!!!
by UjimaNell on 26 Jul 12 07:02 PM
Clarification Please - 20 carbs or Net Carbs
Yes it is 20 Net Carbs, Sorry my bad :S I'll try to find a way to correct my mistake Hope carbs are running away from all of you :)
by ankank on 22 Jul 12 11:58 PM
Correction
Yes, day 1! trying to work on it, looking for all the support I can get.
by mywill12 on 22 Jul 12 01:53 PM
Medium Chain Triglycerides (Coconut Oil)
I have found that adding medium chain triglycerides to my diet is an important part of becoming keto-adaptive. When your body has become keto-adaptive it uses fat for fuel. The attached article is a good ...
by UjimaNell on 22 Jul 12 11:18 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 14 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Oct 12
duration: 12 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: ankank
created: 16 July 2012

All Mini-challenges:

1. eat 20 carbs it has per day, drink 8 cups of water. Weigh in every Friday ( weeks 1 to 12 )
2. Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday ( weeks 2 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.56 %  (Down 111.4 lb)

Week 11:

All Participants 1.54 %  (Down 110.1 lb)

Week 10:

All Participants 1.50 %  (Down 107.3 lb)

Week 9:

All Participants 1.33 %  (Down 95.1 lb)

Week 8:

All Participants 1.27 %  (Down 91.1 lb)

Week 7:

All Participants 1.21 %  (Down 86.9 lb)

Week 6:

All Participants 1.11 %  (Down 79.3 lb)

Week 5:

All Participants 1.01 %  (Down 71.9 lb)

Week 4:

All Participants 1.03 %  (Down 73.6 lb)

Week 3:

All Participants 0.74 %  (Down 52.7 lb)

Week 2:

All Participants 0.57 %  (Down 41.0 lb)

Week 1:

All Participants 0.51 %  (Down 36.3 lb)

Latest Photos



Before
by nana617
1 comment

Sharon
by Sharonstewart1
no comments

Before
by UjimaNell
no comments

me!
by Kenysb
no comments