| November 2023 |
| Mon 6th: |
619 *
|
34%
|
fat: 43.34g |
| |
protein: 39.84g |
| |
carbs: 18.95g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
252 *
|
14%
|
fat: 13.24g |
| |
protein: 19.49g |
| |
carbs: 19.46g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
350 *
|
19%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
1116 *
|
62%
|
fat: 48.79g |
| |
protein: 63.17g |
| |
carbs: 113.25g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
875 *
|
49%
|
fat: 39.25g |
| |
protein: 74.75g |
| |
carbs: 55.75g |
|
-
|
-
|
| Mon 16th: |
526 *
|
33%
|
fat: 31.10g |
| |
protein: 39.64g |
| |
carbs: 19.88g |
|
-
|
-
|
| February 2021 |
| Sat 6th: |
594 *
|
37%
|
fat: 38.47g |
| |
protein: 51.29g |
| |
carbs: 14.38g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
220 *
|
14%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 18th: |
442 *
|
28%
|
fat: 22.76g |
| |
protein: 25.79g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 17th: |
240 *
|
15%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 6th: |
220 *
|
14%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 5th: |
230 *
|
14%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 4th: |
850 *
|
53%
|
fat: 46.84g |
| |
protein: 59.82g |
| |
carbs: 47.40g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
200 *
|
13%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
385 *
|
24%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 21st: |
405 *
|
25%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 18th: |
1580 *
|
99%
|
fat: 144.99g |
| |
protein: 28.00g |
| |
carbs: 48.80g |
|
-
|
-
|
| Tue 15th: |
380 *
|
24%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 14th: |
1067 *
|
67%
|
fat: 66.50g |
| |
protein: 82.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 9th: |
324 *
|
20%
|
fat: 19.75g |
| |
protein: 22.57g |
| |
carbs: 4.68g |
|
-
|
-
|
