JenKatja

Start Weight:(04 Aug 11) 224.0 lb
Current Weight:(21 Oct 14) 173.0 lb
Goal Weight:124.0 lb
following: JenKatja's own diet
performance: losing 2.8 lb a week

200 by nov.4- Oct. 6!!!
180 by feb 4- Jan. 20!!!!
162 by may 4- April 14!!!!!
146 by aug.4-
131 by nov 4-
124 by 1/1/2013!-


5K by Spring 2012-6/30/13 on the treadmill 49 min
-7/4/13 on the road 49 min


-7/14/13 Petit/GE 5k 46:52 net!
-7/12/14 petit/GE 5k 42:36 net!

Things I've learned on this journey -

Just keep swimming....if ya sit down ya won't get up
Sometimes you won't reach your goals, but you will be better off trying
Try the heavier weight...you can always put it down
Sometimes I need someone to tell me what to do..and that is OK as long as I do it
As a mom, I find it useful to be able to bench-press my child ;)
Work through your injuries.

FatSecret member since: 04 Aug 11

JenKatja's Weight History


JenKatja's Latest Member Challenges

148
  2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
 
  
66
  Two pounds a week x 10 weeks
status: Completed
ended: 19 Nov 12
view progress
 


JenKatja's Buddies

madaboutmoose
last weighin: losing 1.6 lb a week Down
 
mikefarinha
buddies only
kingkeld
last weighin: losing 0.7 lb a week Down
 
jsfantome
on diet Atkins
last weighin: steady Steady


JenKatja's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
view complete cookbook

JenKatja's Latest Posts

Oreos are as addictive as cocaine.... Discuss!
http://www.wfsb.com/story/23695834/research-shows-oreos-can-be-just-as-addicting-as-drugs
posted 15 Oct 2013, 12:40
Fitbit has an open API
Total would like fitbit sync with fatsecret
posted 11 Sep 2013, 13:02
Eating after work....
around 4, but as late as the drive home I eat a protein bar..with chocolate in it. It feels like an award, because of the chocolate, and it fills me up so I don't have to munch while cooking dinner. They call it the bewitching hour...not just for kids! I have heard that drinking water to fill you up works, but it isn't just the hunger at that time...it is emotional eating as well for me.
posted 16 Aug 2012, 09:53
Add Calories alone
you could add fake food to your "do not share list"(Add new food, not from manufacturer or restaurant, then only you see it)..Like food labelled 100 calories = 100 calories and 0 of all the other stuff..then you could add it to your food log. You could have 500, 100, 50, 25, 10 and 1 calorie foods, and just add them modularly as needed.
posted 06 Jul 2012, 09:56
What are your biggest secrets/tips?
When I started in August, I didn't have much trouble with the lower calories, I was ok...but recently (with the lower weight and the lower RDI), I have found the starvation wall is a monster! I must keep healthy snacks around for those times right after excercise and around 4PM everyday, otherwise I will end up binging on whatever I can find an hour later...in despiration!
posted 17 May 2012, 15:55
view all JenKatja's posts

Other Related Links

Members


JenKatja's journal

21 October 2014

Recovering from a calf strain, but still running (not as fast!). It's ok though, I accomplished my running goal of finishing a 5k in under40 min before ...
on diet JenKatja's own diet  losing 2.8 lb a week

02 July 2014

Finished a spartan sprint on Saturday, a big off the scale victory!
on diet JenKatja's own diet  losing 0.5 lb a week

JenKatja's Recent Food & Exercise

JenKatja's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja commented on madaboutmoose's Journal Entry.
JenKatja recorded a Journal Entry and a Weigh In at 173.0 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.