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JenKatja

Start Weight:	(04 Aug 11) 224.0 lb
Current Weight:	(18 May 13) 179.5 lb
Goal Weight:	124.0 lb

following: JenKatja's own diet
performance: gaining 3.1 lb a week

200 by nov.4- Oct. 6!!!
180 by feb 4- Jan. 20!!!!
162 by may 4- April 14!!!!!
146 by aug.4-
131 by nov 4-
124 by 1/1/2013!-

5K by Spring 2012-

Things I've learned on this journey -

Just keep swimming....if ya sit down ya won't get up
Sometimes you won't reach your goals, but you will be better off trying
Try the heavier weight...you can always put it down
Sometimes I need someone to tell me what to do..and that is OK as long as I do it
As a mom, I find it useful to be able to bench-press my child ;)

FatSecret member since: 04 Aug 11

JenKatja's Weight History

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JenKatja's latest member challenges

148

2013 12lbs lighter

status:	Completed
ended:	30 Dec 12
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Two pounds a week x 10 weeks

status:	Completed
ended:	19 Nov 12
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JenKatja's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	MacSassy98 on diet Calorie Count
	last weighin: gaining 1.9 lb a week

	mikefarinha on diet Weston A. Price Foundation (WAPF)
	last weighin: gaining 1.5 lb a week

	BrandyRelaxing on diet Calorie Count
	last weighin: losing 0.4 lb a week

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JenKatja's cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

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JenKatja's latest posts

Eating after work....
around 4, but as late as the drive home I eat a protein bar..with chocolate in it. It feels like an award, because of the chocolate, and it fills me up so I don't have to munch while cooking dinner. They call it the bewitching hour...not just for kids! I have heard that drinking water to fill you up works, but it isn't just the hunger at that time...it is emotional eating as well for me.

posted 16 Aug 2012, 09:53

Add Calories alone
you could add fake food to your "do not share list"(Add new food, not from manufacturer or restaurant, then only you see it)..Like food labelled 100 calories = 100 calories and 0 of all the other stuff..then you could add it to your food log. You could have 500, 100, 50, 25, 10 and 1 calorie foods, and just add them modularly as needed.

posted 06 Jul 2012, 09:56

What are your biggest secrets/tips?
When I started in August, I didn't have much trouble with the lower calories, I was ok...but recently (with the lower weight and the lower RDI), I have found the starvation wall is a monster! I must keep healthy snacks around for those times right after excercise and around 4PM everyday, otherwise I will end up binging on whatever I can find an hour later...in despiration!

posted 17 May 2012, 15:55

Food Haiku
oh rainy day outside
makes me want to sleep at home
and eat birthday cake

posted 01 May 2012, 09:01

How does it get to this? 600lb needs to be cut out of house by fire department
for regular fat people like me...those who can blessfully still walk to the fridge and drive the the store, yes, it is all about what we want and how we control ourselves. But those who are so debilitated by fat that they must rely on someone else for access to food, I think their caregivers are also to blame.

posted 11 Apr 2012, 20:43

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JenKatja's journal

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15 April 2013

Sat 1 hr spin 20 each side leg lifts with crunch 3x 20 each leg side leg lifts IT band stretch 3x30 each side knee bends with band 10 each side 1 leg ...

on diet JenKatja's own diet

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12 April 2013

4 min warm up ramp master level 1 speed 120 40 toe touches in plank 20 each side single leg bridges on medicine ball 15 each side triceps flies on hands ...

on diet JenKatja's own diet losing 0.6 lb a week

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JenKatja's Recent Food & Exercise

	3 thins slice Bacon
	3 tablespoons Syrup
	3 containers , individual Cream (Half & Half)
	Shopping
	Dance (fast step, aerobic)
	Driving

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JenKatja's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

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JenKatja's Recent Activity

JenKatja's own activity

	recorded a weigh in at 179.5 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.5 lb.

JenKatja's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	MacSassy98 updated their Food Diary.

Other Member Diet Recent Activity

	KammyBear recorded a weigh in at 130.2 lb.
	PorkyRay recorded a weigh in at 213.5 lb.
	Santosvella recorded a weigh in at 208.0 lb.
	Hochelaga recorded a weigh in at 290.0 lb.
	rdmeents recorded a weigh in at 199.6 lb.
	BHerman1986 recorded a weigh in at 223.0 lb.
	kdoe recorded a weigh in at 190.0 lb.
	neffaree recorded a weigh in at 170.0 lb.