JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 22nd: 1083 * 60%
fat: 49.95g
|
protein: 48.80g
|
carbs: 109.62g
327*  756
April 2018
Mon 16th: 1315 * 73%
fat: 73.89g
|
protein: 61.68g
|
carbs: 102.56g
- -
Sun 15th: 2222 * 123%
fat: 102.69g
|
protein: 94.95g
|
carbs: 167.98g
- -
Tue 3rd: 790 * 44%
fat: 38.80g
|
protein: 47.12g
|
carbs: 60.97g
- -
Mon 2nd: 1846 * 103%
fat: 87.76g
|
protein: 99.49g
|
carbs: 161.22g
- -
March 2018
Tue 27th: 1087 * 60%
fat: 56.32g
|
protein: 61.65g
|
carbs: 85.53g
- -
Thu 22nd: 1183 * 66%
fat: 73.14g
|
protein: 53.77g
|
carbs: 78.55g
- -
Wed 21st: 1511 * 84%
fat: 84.93g
|
protein: 55.05g
|
carbs: 133.28g
430*  1081
Tue 20th: 1682 * 93%
fat: 69.57g
|
protein: 83.61g
|
carbs: 180.44g
316*  1366
Mon 19th: 2042 * 113%
fat: 127.93g
|
protein: 88.35g
|
carbs: 134.93g
431*  1611
Sun 18th: 2024 * 112%
fat: 84.38g
|
protein: 87.05g
|
carbs: 211.70g
- -
Sat 17th: 2187 * 122%
fat: 100.22g
|
protein: 109.96g
|
carbs: 213.56g
- -
Fri 16th: 1905 * 106%
fat: 84.42g
|
protein: 78.69g
|
carbs: 205.11g
- -
Thu 15th: 2096 * 116%
fat: 96.34g
|
protein: 84.14g
|
carbs: 233.47g
319*  1777
Wed 14th: 2159 * 120%
fat: 123.27g
|
protein: 81.78g
|
carbs: 189.55g
434*  1725
Tue 13th: 2671 * 148%
fat: 154.25g
|
protein: 96.65g
|
carbs: 232.13g
- -
Mon 12th: 1771 * 98%
fat: 69.25g
|
protein: 89.62g
|
carbs: 180.20g
499*  1272
Wed 7th: 1090 * 61%
fat: 48.14g
|
protein: 50.11g
|
carbs: 112.81g
- -
Tue 6th: 1922 * 107%
fat: 87.75g
|
protein: 79.02g
|
carbs: 206.42g
- -
Mon 5th: 2159 * 120%
fat: 80.64g
|
protein: 91.35g
|
carbs: 263.23g
434*  1725

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