JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2081 * 116%
fat: 99.64g
|
protein: 108.40g
|
carbs: 195.92g
- -
Thu 16th: 1955 * 109%
fat: 89.67g
|
protein: 81.52g
|
carbs: 202.95g
- -
Wed 15th: 2068 * 115%
fat: 106.26g
|
protein: 86.00g
|
carbs: 165.39g
- -
Tue 14th: 1857 * 103%
fat: 97.02g
|
protein: 88.77g
|
carbs: 158.18g
- -
Mon 13th: 2059 * 114%
fat: 96.41g
|
protein: 77.42g
|
carbs: 212.14g
- -
Sun 12th: 2128 * 118%
fat: 107.00g
|
protein: 97.82g
|
carbs: 209.08g
- -
Sat 11th: 1776 * 99%
fat: 69.17g
|
protein: 39.43g
|
carbs: 262.16g
- -
Fri 10th: 3269 * 182%
fat: 127.21g
|
protein: 104.74g
|
carbs: 436.28g
- -
Thu 9th: 2176 * 121%
fat: 79.02g
|
protein: 117.99g
|
carbs: 234.40g
- -
Wed 8th: 2553 * 142%
fat: 126.24g
|
protein: 94.25g
|
carbs: 268.74g
- -
Tue 7th: 2095 * 116%
fat: 90.23g
|
protein: 93.13g
|
carbs: 202.62g
- -
Mon 6th: 1722 * 96%
fat: 57.12g
|
protein: 114.40g
|
carbs: 176.83g
- -
Sun 5th: 1779 * 99%
fat: 69.94g
|
protein: 102.15g
|
carbs: 184.62g
- -
Sat 4th: 1832 * 102%
fat: 64.24g
|
protein: 85.84g
|
carbs: 205.76g
- -
Fri 3rd: 1737 * 96%
fat: 76.85g
|
protein: 86.49g
|
carbs: 171.73g
- -
June 2017
Wed 28th: 2619 * 201%
fat: 119.00g
|
protein: 71.25g
|
carbs: 323.90g
- -
Tue 27th: 1976 * 152%
fat: 103.13g
|
protein: 46.68g
|
carbs: 220.65g
- -
Mon 26th: 1266 * 97%
fat: 40.59g
|
protein: 61.40g
|
carbs: 143.75g
- -
Sun 25th: 1477 * 114%
fat: 56.04g
|
protein: 35.63g
|
carbs: 171.20g
- -
Sat 24th: 1954 * 150%
fat: 114.34g
|
protein: 90.78g
|
carbs: 154.78g
- -

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