JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 1753 * 125%
fat: 99.54g
|
protein: 65.63g
|
carbs: 144.57g
- -
Fri 28th: 1642 * 117%
fat: 65.67g
|
protein: 59.81g
|
carbs: 208.10g
2141*  499
Thu 27th: 2190 * 156%
fat: 91.41g
|
protein: 81.94g
|
carbs: 271.50g
2411*  221
Wed 26th: 2108 * 151%
fat: 81.49g
|
protein: 77.55g
|
carbs: 272.57g
2170*  62
Tue 25th: 1741 * 124%
fat: 60.26g
|
protein: 86.75g
|
carbs: 217.31g
2170*  429
October 2015
Wed 14th: 190 * 15%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 13th: 1742 * 134%
fat: 67.77g
|
protein: 41.74g
|
carbs: 249.52g
2364*  622
Mon 12th: 1566 * 120%
fat: 71.83g
|
protein: 62.53g
|
carbs: 164.79g
2038*  472
Sun 11th: 2940 * 226%
fat: 143.49g
|
protein: 124.67g
|
carbs: 284.29g
- -
Sat 10th: 1896 * 146%
fat: 69.30g
|
protein: 42.72g
|
carbs: 246.44g
1966*  70
Fri 9th: 1772 * 136%
fat: 63.57g
|
protein: 47.27g
|
carbs: 222.90g
- -
September 2013
Fri 6th: 684 * 53%
fat: 28.04g
|
protein: 42.28g
|
carbs: 63.57g
2948*  2264
Thu 5th: 1476 * 114%
fat: 49.17g
|
protein: 71.62g
|
carbs: 194.71g
2588*  1112
Wed 4th: 2259 * 174%
fat: 104.60g
|
protein: 71.48g
|
carbs: 207.85g
2618*  359
Tue 3rd: 1822 * 140%
fat: 81.09g
|
protein: 98.27g
|
carbs: 177.54g
2737*  915
Mon 2nd: 2057 * 158%
fat: 110.06g
|
protein: 89.61g
|
carbs: 170.34g
2310*  253
Sun 1st: 1739 * 134%
fat: 58.88g
|
protein: 59.09g
|
carbs: 238.26g
2696*  957
August 2013
Sat 31st: 1569 * 121%
fat: 61.35g
|
protein: 70.60g
|
carbs: 186.45g
2644*  1075
Fri 30th: 1801 * 139%
fat: 77.69g
|
protein: 76.09g
|
carbs: 215.22g
2358*  557
Thu 29th: 1545 * 119%
fat: 71.01g
|
protein: 56.70g
|
carbs: 175.69g
2561*  1016

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