JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 2619 * 201%
fat: 119.00g
|
protein: 71.25g
|
carbs: 323.90g
- -
Tue 27th: 1976 * 152%
fat: 103.13g
|
protein: 46.68g
|
carbs: 220.65g
- -
Mon 26th: 1266 * 97%
fat: 40.59g
|
protein: 61.40g
|
carbs: 143.75g
- -
Sun 25th: 1477 * 114%
fat: 56.04g
|
protein: 35.63g
|
carbs: 171.20g
- -
Sat 24th: 1954 * 150%
fat: 114.34g
|
protein: 90.78g
|
carbs: 154.78g
- -
Fri 23rd: 2254 * 173%
fat: 93.06g
|
protein: 85.78g
|
carbs: 239.34g
- -
April 2017
Sun 2nd: 929 * 71%
fat: 28.67g
|
protein: 28.03g
|
carbs: 135.09g
- -
Sat 1st: 1785 * 137%
fat: 70.88g
|
protein: 80.13g
|
carbs: 184.94g
- -
March 2017
Mon 13th: 983 * 76%
fat: 47.89g
|
protein: 62.34g
|
carbs: 77.13g
- -
Thu 9th: 656 * 50%
fat: 25.53g
|
protein: 38.96g
|
carbs: 66.36g
- -
Wed 8th: 1099 * 85%
fat: 45.15g
|
protein: 51.52g
|
carbs: 123.77g
- -
Fri 3rd: 2092 * 161%
fat: 80.23g
|
protein: 54.54g
|
carbs: 292.28g
2802*  710
Thu 2nd: 1487 * 114%
fat: 61.57g
|
protein: 66.37g
|
carbs: 171.38g
2540*  1053
Wed 1st: 1393 * 107%
fat: 51.35g
|
protein: 61.60g
|
carbs: 171.99g
2252*  859
February 2017
Tue 28th: 1794 * 138%
fat: 78.08g
|
protein: 75.17g
|
carbs: 193.55g
2547*  753
Mon 27th: 1633 * 126%
fat: 53.02g
|
protein: 74.56g
|
carbs: 215.02g
2591*  958
January 2017
Tue 17th: 460 * 35%
fat: 17.00g
|
protein: 4.00g
|
carbs: 73.00g
- -
Sat 14th: 686 * 53%
fat: 34.44g
|
protein: 20.14g
|
carbs: 69.79g
- -
Fri 13th: 1595 * 123%
fat: 79.12g
|
protein: 47.25g
|
carbs: 177.00g
- -
Thu 12th: 1735 * 133%
fat: 71.81g
|
protein: 63.56g
|
carbs: 209.68g
- -

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