JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 460 * 35%
fat: 17.00g
|
protein: 4.00g
|
carbs: 73.00g
- -
Sat 14th: 686 * 53%
fat: 34.44g
|
protein: 20.14g
|
carbs: 69.79g
- -
Fri 13th: 1595 * 123%
fat: 79.12g
|
protein: 47.25g
|
carbs: 177.00g
- -
Thu 12th: 1735 * 133%
fat: 71.81g
|
protein: 63.56g
|
carbs: 209.68g
- -
Wed 11th: 1532 * 118%
fat: 71.97g
|
protein: 57.86g
|
carbs: 158.10g
- -
Tue 10th: 1400 * 108%
fat: 66.57g
|
protein: 75.34g
|
carbs: 124.18g
- -
Mon 9th: 1900 * 146%
fat: 111.19g
|
protein: 83.77g
|
carbs: 143.93g
2577*  677
Sun 8th: 1523 * 117%
fat: 71.50g
|
protein: 80.25g
|
carbs: 136.25g
- -
October 2016
Sat 29th: 1753 * 125%
fat: 99.54g
|
protein: 65.63g
|
carbs: 144.57g
- -
Fri 28th: 1642 * 117%
fat: 65.67g
|
protein: 59.81g
|
carbs: 208.10g
2141*  499
Thu 27th: 2190 * 156%
fat: 91.41g
|
protein: 81.94g
|
carbs: 271.50g
2411*  221
Wed 26th: 2108 * 151%
fat: 81.49g
|
protein: 77.55g
|
carbs: 272.57g
2170*  62
Tue 25th: 1741 * 124%
fat: 60.26g
|
protein: 86.75g
|
carbs: 217.31g
2170*  429
October 2015
Wed 14th: 190 * 15%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 13th: 1742 * 134%
fat: 67.77g
|
protein: 41.74g
|
carbs: 249.52g
2364*  622
Mon 12th: 1566 * 120%
fat: 71.83g
|
protein: 62.53g
|
carbs: 164.79g
2038*  472
Sun 11th: 2940 * 226%
fat: 143.49g
|
protein: 124.67g
|
carbs: 284.29g
- -
Sat 10th: 1896 * 146%
fat: 69.30g
|
protein: 42.72g
|
carbs: 246.44g
1966*  70
Fri 9th: 1772 * 136%
fat: 63.57g
|
protein: 47.27g
|
carbs: 222.90g
- -
September 2013
Fri 6th: 684 * 53%
fat: 28.04g
|
protein: 42.28g
|
carbs: 63.57g
2948*  2264

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