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JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1725 * 133%
fat: 51.24g
|
protein: 58.73g
|
carbs: 253.28g
2553*  828
Sat 18th: 1526 * 117%
fat: 61.10g
|
protein: 55.63g
|
carbs: 189.39g
3481*  1955
Fri 17th: 2450 * 188%
fat: 74.80g
|
protein: 97.90g
|
carbs: 343.51g
3125*  675
Thu 16th: 1746 * 134%
fat: 63.92g
|
protein: 65.00g
|
carbs: 228.27g
2711*  965
Wed 15th: 2110 * 162%
fat: 92.82g
|
protein: 58.45g
|
carbs: 267.39g
2618*  508
Tue 14th: 1850 * 142%
fat: 65.69g
|
protein: 74.15g
|
carbs: 238.57g
2578*  728
Mon 13th: 1740 * 134%
fat: 54.56g
|
protein: 70.75g
|
carbs: 249.47g
2573*  833
Sun 12th: 2022 * 156%
fat: 98.44g
|
protein: 65.38g
|
carbs: 219.87g
3328*  1306
Sat 11th: 2302 * 177%
fat: 88.45g
|
protein: 93.37g
|
carbs: 220.95g
2917*  615
Fri 10th: 2354 * 181%
fat: 76.74g
|
protein: 82.71g
|
carbs: 289.73g
3180*  826
Thu 9th: 1602 * 123%
fat: 83.51g
|
protein: 89.68g
|
carbs: 121.07g
2669*  1067
Wed 8th: 1559 * 120%
fat: 68.99g
|
protein: 72.50g
|
carbs: 172.94g
2585*  1026
Tue 7th: 1698 * 131%
fat: 30.42g
|
protein: 83.50g
|
carbs: 253.02g
2651*  953
Mon 6th: 1707 * 131%
fat: 68.55g
|
protein: 73.02g
|
carbs: 193.70g
2910*  1203
Sun 5th: 2171 * 167%
fat: 76.34g
|
protein: 67.30g
|
carbs: 264.19g
3405*  1234
Sat 4th: 1594 * 123%
fat: 62.00g
|
protein: 66.13g
|
carbs: 197.00g
2215*  621
Fri 3rd: 1093 * 84%
fat: 29.08g
|
protein: 51.24g
|
carbs: 159.90g
2679*  1586
Thu 2nd: 1470 * 113%
fat: 60.97g
|
protein: 72.11g
|
carbs: 157.58g
2400*  930
Wed 1st: 1284 * 99%
fat: 46.79g
|
protein: 49.70g
|
carbs: 168.10g
2476*  1192
April 2013
Tue 30th: 1362 * 105%
fat: 48.05g
|
protein: 58.66g
|
carbs: 173.24g
2623*  1261

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