JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1806 * 100%
fat: 77.32g
|
protein: 84.14g
|
carbs: 173.99g
- -
Wed 17th: 2285 * 127%
fat: 116.95g
|
protein: 88.96g
|
carbs: 222.94g
- -
Tue 16th: 2119 * 118%
fat: 101.25g
|
protein: 65.54g
|
carbs: 217.93g
- -
Mon 15th: 1970 * 109%
fat: 62.44g
|
protein: 85.58g
|
carbs: 236.77g
- -
Sun 14th: 2255 * 125%
fat: 94.30g
|
protein: 100.04g
|
carbs: 189.96g
- -
Sat 13th: 2218 * 123%
fat: 108.00g
|
protein: 60.77g
|
carbs: 221.32g
- -
Fri 12th: 2265 * 126%
fat: 110.07g
|
protein: 107.63g
|
carbs: 208.78g
- -
Thu 11th: 2897 * 161%
fat: 141.64g
|
protein: 109.87g
|
carbs: 301.76g
- -
Wed 10th: 1815 * 101%
fat: 90.31g
|
protein: 87.74g
|
carbs: 162.17g
- -
Tue 9th: 2005 * 111%
fat: 79.36g
|
protein: 85.34g
|
carbs: 243.18g
- -
Mon 8th: 1804 * 100%
fat: 85.74g
|
protein: 74.91g
|
carbs: 178.89g
- -
Wed 3rd: 1665 * 92%
fat: 77.59g
|
protein: 81.14g
|
carbs: 165.36g
- -
Tue 2nd: 1080 * 60%
fat: 41.47g
|
protein: 47.26g
|
carbs: 126.87g
- -
December 2017
Mon 18th: 1516 * 84%
fat: 75.30g
|
protein: 75.57g
|
carbs: 137.03g
- -
Fri 15th: 1084 * 60%
fat: 57.73g
|
protein: 51.06g
|
carbs: 87.87g
- -
Thu 14th: 473 * 26%
fat: 16.58g
|
protein: 24.98g
|
carbs: 51.86g
- -
Wed 13th: 1996 * 111%
fat: 86.73g
|
protein: 86.56g
|
carbs: 224.37g
- -
Tue 12th: 2374 * 132%
fat: 94.52g
|
protein: 90.03g
|
carbs: 295.66g
- -
Mon 11th: 1867 * 104%
fat: 49.89g
|
protein: 68.08g
|
carbs: 260.59g
- -
Sun 10th: 1777 * 99%
fat: 73.82g
|
protein: 89.33g
|
carbs: 191.58g
- -

Other Related Links

Members