JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 983 * 76%
fat: 47.89g
|
protein: 62.34g
|
carbs: 77.13g
- -
Thu 9th: 656 * 50%
fat: 25.53g
|
protein: 38.96g
|
carbs: 66.36g
- -
Wed 8th: 1099 * 85%
fat: 45.15g
|
protein: 51.52g
|
carbs: 123.77g
- -
Fri 3rd: 2092 * 161%
fat: 80.23g
|
protein: 54.54g
|
carbs: 292.28g
2802*  710
Thu 2nd: 1487 * 114%
fat: 61.57g
|
protein: 66.37g
|
carbs: 171.38g
2540*  1053
Wed 1st: 1393 * 107%
fat: 51.35g
|
protein: 61.60g
|
carbs: 171.99g
2252*  859
February 2017
Tue 28th: 1794 * 138%
fat: 78.08g
|
protein: 75.17g
|
carbs: 193.55g
2547*  753
Mon 27th: 1633 * 126%
fat: 53.02g
|
protein: 74.56g
|
carbs: 215.02g
2591*  958
January 2017
Tue 17th: 460 * 35%
fat: 17.00g
|
protein: 4.00g
|
carbs: 73.00g
- -
Sat 14th: 686 * 53%
fat: 34.44g
|
protein: 20.14g
|
carbs: 69.79g
- -
Fri 13th: 1595 * 123%
fat: 79.12g
|
protein: 47.25g
|
carbs: 177.00g
- -
Thu 12th: 1735 * 133%
fat: 71.81g
|
protein: 63.56g
|
carbs: 209.68g
- -
Wed 11th: 1532 * 118%
fat: 71.97g
|
protein: 57.86g
|
carbs: 158.10g
- -
Tue 10th: 1400 * 108%
fat: 66.57g
|
protein: 75.34g
|
carbs: 124.18g
- -
Mon 9th: 1900 * 146%
fat: 111.19g
|
protein: 83.77g
|
carbs: 143.93g
2577*  677
Sun 8th: 1523 * 117%
fat: 71.50g
|
protein: 80.25g
|
carbs: 136.25g
- -
October 2016
Sat 29th: 1753 * 125%
fat: 99.54g
|
protein: 65.63g
|
carbs: 144.57g
- -
Fri 28th: 1642 * 117%
fat: 65.67g
|
protein: 59.81g
|
carbs: 208.10g
2141*  499
Thu 27th: 2190 * 156%
fat: 91.41g
|
protein: 81.94g
|
carbs: 271.50g
2411*  221
Wed 26th: 2108 * 151%
fat: 81.49g
|
protein: 77.55g
|
carbs: 272.57g
2170*  62

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