JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 190 * 15%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 13th: 1742 * 134%
fat: 67.77g
|
protein: 41.74g
|
carbs: 249.52g
2364*  622
Mon 12th: 1566 * 120%
fat: 71.83g
|
protein: 62.53g
|
carbs: 164.79g
2038*  472
Sun 11th: 2940 * 226%
fat: 143.49g
|
protein: 124.67g
|
carbs: 284.29g
- -
Sat 10th: 1896 * 146%
fat: 69.30g
|
protein: 42.72g
|
carbs: 246.44g
1966*  70
Fri 9th: 1772 * 136%
fat: 63.57g
|
protein: 47.27g
|
carbs: 222.90g
- -
September 2013
Fri 6th: 684 * 53%
fat: 28.04g
|
protein: 42.28g
|
carbs: 63.57g
2948*  2264
Thu 5th: 1476 * 114%
fat: 49.17g
|
protein: 71.62g
|
carbs: 194.71g
2588*  1112
Wed 4th: 2259 * 174%
fat: 104.60g
|
protein: 71.48g
|
carbs: 207.85g
2618*  359
Tue 3rd: 1822 * 140%
fat: 81.09g
|
protein: 98.27g
|
carbs: 177.54g
2737*  915
Mon 2nd: 2057 * 158%
fat: 110.06g
|
protein: 89.61g
|
carbs: 170.34g
2310*  253
Sun 1st: 1739 * 134%
fat: 58.88g
|
protein: 59.09g
|
carbs: 238.26g
2696*  957
August 2013
Sat 31st: 1569 * 121%
fat: 61.35g
|
protein: 70.60g
|
carbs: 186.45g
2644*  1075
Fri 30th: 1801 * 139%
fat: 77.69g
|
protein: 76.09g
|
carbs: 215.22g
2358*  557
Thu 29th: 1545 * 119%
fat: 71.01g
|
protein: 56.70g
|
carbs: 175.69g
2561*  1016
Wed 28th: 2010 * 155%
fat: 58.07g
|
protein: 72.14g
|
carbs: 303.87g
2881*  871
Tue 27th: 2046 * 157%
fat: 71.49g
|
protein: 57.38g
|
carbs: 268.07g
2467*  421
Mon 26th: 1677 * 129%
fat: 89.24g
|
protein: 52.70g
|
carbs: 169.98g
3014*  1337
Sun 25th: 2224 * 171%
fat: 107.02g
|
protein: 86.92g
|
carbs: 223.48g
2315*  91
Sat 24th: 2837 * 218%
fat: 134.02g
|
protein: 108.26g
|
carbs: 232.94g
2828*  9

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