Start Weight:(02 Jun 14) 177.0 lb
Current Weight:(12 Nov 15) 176.5 lb
Goal Weight:165.0 lb
following: 5:2 Fast Diet
performance: losing 0.1 lb a week

I stopped doing everything that helped me loose weight so I found the weight again.

This FatSecret site is an awesome tool! I reached my goal weight 3 years ago using the tools and the fellowship of this site.

I'm 6' tall and I wear a loose size 10 when I weigh 165 lbs. That's an excellent goal weight for me. When I'm getting ready for swim suit weather I like to weigh between 160 - 162. I actually look too skinny if I get below 158. I loose my curves and look lanky in a size 8.

I am very impressed with the 5:2 Fast Diet!

FatSecret member since: 19 May 10

JJisFit4AA's Weight History

JJisFit4AA's Latest Member Challenges

  Turn UP June with Two A Days
status: Completed
ended: 30 Jun 14
view progress
  Slim Santa Challenge
status: Completed
ended: 22 Dec 12
view progress

JJisFit4AA's Buddies

Online now John10251
last weighin: losing 4.9 lb a week Down
Online now wholefoodnut
last weighin: losing 4.0 lb a week Down
buddies only
buddies only

JJisFit4AA's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

JJisFit4AA's Latest Posts

Changing Diets and Historical Data
Non1953 wrote:
From what I have seen, it starts you over in a 'New Diet" but the info is retained in historical data-still there, but not part of your plan... but your weight starts all over and I have not figured out how to change that yet...so if you have already lost 50 lbs, you will start the new diet at your current weight...

Thanks Non1953, I don't mind my weight starting over because I'm just starting. I just want to keep my historical information for my Atkins diet.
posted 22 May 2014, 10:39
Changing Diets and Historical Data
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) from my Atkins diet that I would like to retain.

I seem to remember years ago when I changed diets, I lost my historical information for the previous diet. Is that still true? Is there away to preserve that data?

I was considering creating a new user ID to track my new diet and to help to avoid losing my data for this current ID, but that would be a pain because I would like a continuous stream of historical diet data contained under one user ID.

TIA for your responses!
posted 22 May 2014, 06:23
Meal Planning Tools?
That's exactly what I need to be doing PM Jeff! Don't mind me, I'll be stalking your food journal for a while for ideas! Very Happy Thanks!
posted 18 May 2014, 10:30
Can we be friends?
Hi Vivian! I'm sure you have a plenty of buddies by now, but it looks like we have the same amount of weight to loose. I'm trying to get myself organized, motivated and back on track after a 3 year lay-off due to life issues.

I need to improve my meal planning skills, finds some tools and prepare my meals. My excuse has been that I've been too busy to plan my meals so I eat out which is horrible!!
posted 18 May 2014, 09:27
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is planning so I am hoping to find a good tool other than my note pad to help me with this problem area.

What are you all using for meal planning?

posted 18 May 2014, 09:24
view all JJisFit4AA's posts

Other Related Links


5:2 Fast Diet

JJisFit4AA's journal

27 July 2015

I got up a little late this morning but still managed to walk/jog 3 miles before work. I'm up to 8600 + steps on my loop this afternoon. It's way better ...
on diet 5:2 Fast Diet  

25 July 2015

It's a shame that I have to get pissed to take action and gain control over my life. But I'm at that point again. Work is insane, and perhaps it will ...
on diet 5:2 Fast Diet  

JJisFit4AA's Recent Food & Exercise

JJisFit4AA's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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JJisFit4AA's Buddies

wholefoodnut commented on LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

dcwalker recorded a Journal Entry.
bdmgoggins supported Angelgirl75's Weigh In.
PicklesPickles commented on GIRMedicalClaims's Weigh In.
DrBHenderson recorded a Weigh In at 158.0 lb.
meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.