|Start Weight:||(02 Jun 14) 177.0 lb|
|Current Weight:||(15 Aug 14) 167.0 lb|
|Goal Weight:||165.0 lb|
following: 5:2 Fast Diet
performance: losing 0.9 lb a week
I stopped doing everything that helped me loose weight so I found the weight again.
This FatSecret site is an awesome tool! I reached my goal weight 3 years ago using the tools and the fellowship of this site.
I'm 6' tall and I wear a loose size 10 when I weigh 165 lbs. That's an excellent goal weight for me. When I'm getting ready for swim suit weather I like to weigh between 160 - 162. I actually look too skinny if I get below 158. I loose my curves and look lanky in a size 8.
I am very impressed with the 5:2 Fast Diet!