|Start Weight:||(03 Dec 16) 177.0 lb|
|Current Weight:||(07 Feb 17) 173.8 lb|
|Goal Weight:||167.0 lb|
following: 5:2 Fast Diet
performance: losing 0.6 lb a week
I stopped doing everything that helped me loose weight so I found the weight again.
This FatSecret site is an awesome tool! I reached my goal weight 3 years ago using the tools and the fellowship of this site.
I'm 6' tall and I wear a loose size 10 when I weigh 167 lbs. That's an excellent goal weight for me. When I'm getting ready for swim suit weather I like to weigh between 162 - 165. I actually look too skinny if I get below 160. I loose my curves and look lanky in a size 8.
I am very impressed with the 5:2 Fast Diet but I have to be super focused to stick with it, which I have not been focused at all over the past year for various reasons.
My goal for now is to get reacquainted with my kitchen and cooking and stop eating on the go. I'm pretty good about exercising but at my age, what I eat on a day-to-day basis is what really matters. Time to clean up my diet!