JJisFit4AA

Start Weight:(23 Jan 12) 177.0 lb
Current Weight:(26 Jul 13) 175.8 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 1.2 lb a week

I stopped doing everything that helped me loose weight so I found the weight again.

This fatsecret is awesome! I reached my goal weight last summer using this site. I'll reach it again and I plan to stay there this time!

I'm 6' tall and I wear a loose size 10 when I weigh 165 lbs. That's a decent weight for me. When I'm getting ready for swim suit weather I like to weigh between 160 - 162. I actually look too skinny if I get below 158, I look lanky in a size 8.


FatSecret member since: 19 May 10

JJisFit4AA's Weight History


JJisFit4AA's Latest Member Challenges

48
  Slim Santa Challenge
status: Completed
ended: 22 Dec 12
view progress
 
  
109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 


JJisFit4AA's Buddies

zumbachic
not sharing weight
 
Bloodyknife
last weighin: gaining 3.0 lb a week Up
NelliePR
last weighin: losing 0.1 lb a week Down
 
ctlss
last weighin: losing 0.9 lb a week Down


JJisFit4AA's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

JJisFit4AA's Latest Posts

What's an easy way to get more *protein* into my diet?
I use whey protein isolate powder which has zero carbs and zero fat. I mix it in water and I have 25 grams of protein without getting full. I usually use it before and after my workout. There are several brands, Isopure has one, and I'm currently using ISO 100. I love it!
posted 25 Jan 2012, 15:13
Eggs
You make excellent points here.
posted 15 Jun 2010, 14:07
Whats going on!!!!!!!!!!!!!
I have the same issue but I'm not concerned because the mirror and my clothes let me know that I'm getting leaner and my muscles are getting "toned". My over all body shape has improved greatly (smaller hips and waist) but the scale will not budge!
posted 09 Jun 2010, 17:22
Vegetarian/Vegan Eating
I agree with the original post, I just have to throw some fish in there and on occasion some foul. I need to consume protein for my fitness goals. Recently I have switched to plant source protein powders like pea, rice, hemp and soy protein for much of my protein intake.
posted 08 Jun 2010, 11:57
Weighing In
The scale can be a total head trip if you are working out. I like to use the tape measure, an article or two of clothing and the mirror to tell me the true story over the short term about my progress.
It takes my scale a long time to catch up with me when I'm working out. I'm adding muscle (which weighs more than fat) and loosing fat (inches) when I'm working out everyday.
posted 29 May 2010, 12:09
view all JJisFit4AA's posts

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JJisFit4AA's journal

13 October 2013

I will not loose this 12 lbs if I don't use this tool. Why am I so stubborn...
on diet Atkins  

26 July 2013

Ate out too many times this week. Also not journaling food.
on diet Atkins  losing 1.2 lb a week

JJisFit4AA's Recent Food & Exercise

JJisFit4AA's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

JJisFit4AA's Recent Activity

JJisFit4AA's Own Activity

No recent activity.

JJisFit4AA's Buddies

Bloodyknife recorded a Weigh In at 166.9 lb.

Atkins Recent Activity

mummydee replied to emily_edwards's post - HI All.
Sarafinia commented on DarleneW101's Journal Entry.
emily_edwards replied to their post - HI All.
Charades Ashanti supported dboza's Weigh In.
rthunder032 recorded a Weigh In at 148.6 lb.
Mannukas66 recorded a Weigh In at 131.6 lb.
DarleneW101 commented on their Journal Entry.
Hunter1010 recorded a Weigh In at 167.0 lb.