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JJisFit4AA

Start Weight:	(23 Jan 12) 177.0 lb
Current Weight:	(03 Nov 12) 169.4 lb
Goal Weight:	160.0 lb

following: Atkins
performance: Steady

I stopped doing everything that helped me loose weight so I found the weight again.

This fatsecret is awesome! I reached my goal weight last summer using this site. I'll reach it again and I plan to stay there this time!

I'm 6' tall and I wear a loose size 10 when I weigh 165 lbs. That's a decent weight for me. When I'm getting ready for swim suit weather I like to weigh between 160 - 162. I actually look too skinny if I get below 158, I look lanky in a size 8.

FatSecret member since: 19 May 10

JJisFit4AA's Weight History

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JJisFit4AA's latest member challenges

Slim Santa Challenge

status:	Completed
ended:	22 Dec 12
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110

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
view progress

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JJisFit4AA's buddies

	zumbachic on diet Isagenix Cleanse and Fat Burning Program
	not sharing weight

	kelykazelli on diet EatSmart
	buddies only

	mcrowe on diet Calorie Reduction
	buddies only

	lilrunner on diet The Hacker's Diet
	buddies only

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JJisFit4AA's cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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JJisFit4AA's latest posts

What's an easy way to get more *protein* into my diet?
I use whey protein isolate powder which has zero carbs and zero fat. I mix it in water and I have 25 grams of protein without getting full. I usually use it before and after my workout. There are several brands, Isopure has one, and I'm currently using ISO 100. I love it!

posted 25 Jan 2012, 15:13

Eggs
You make excellent points here.

posted 15 Jun 2010, 14:07

Whats going on!!!!!!!!!!!!!
I have the same issue but I'm not concerned because the mirror and my clothes let me know that I'm getting leaner and my muscles are getting "toned". My over all body shape has improved greatly (smaller hips and waist) but the scale will not budge!

posted 09 Jun 2010, 17:22

Vegetarian/Vegan Eating
I agree with the original post, I just have to throw some fish in there and on occasion some foul. I need to consume protein for my fitness goals. Recently I have switched to plant source protein powders like pea, rice, hemp and soy protein for much of my protein intake.

posted 08 Jun 2010, 11:57

Weighing In
The scale can be a total head trip if you are working out. I like to use the tape measure, an article or two of clothing and the mirror to tell me the true story over the short term about my progress.
It takes my scale a long time to catch up with me when I'm working out. I'm adding muscle (which weighs more than fat) and loosing fat (inches) when I'm working out everyday.

posted 29 May 2010, 12:09

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JJisFit4AA's journal

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17 October 2012

I'm out of control this week. My dad is coming into town today for a 2 week visit from Los Angeles. I'm super happy about that but I have been spending ...

on diet Atkins

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06 October 2012

I'm on track to have a great workout and to meet my workout goals for the week. My eating goal was to just record my foods good or bad. I did that, I ...

on diet Atkins

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JJisFit4AA's Recent Food & Exercise

	1 serving mc donalds sausage patty
	1 serving mcdonalds oatmeal with fruit
	1/2 oz walnuts
	Housework
	Desk Work
	Driving

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JJisFit4AA's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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JJisFit4AA's Recent Activity

JJisFit4AA's own activity

No recent activity.

JJisFit4AA's Buddies

	mcrowe updated their Exercise Diary.
	kelykazelli updated their Exercise Diary.

Atkins Recent Activity

	yankgal46 replied to their post - Fruit.
	Turbogirl84 recorded a weigh in at 241.0 lb.
	LightMage replied to yankgal46's post - Fruit.
	Indybikerchic recorded a weigh in at 172.0 lb.
	NoreneCleary recorded a weigh in at 138.0 lb.
	BlueWaterBottle recorded a weigh in at 287.0 lb.
	PamisJourney recorded a weigh in at 190.8 lb.
	sloog13 recorded a weigh in at 221.2 lb.