JJisFit4AA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 7th: 142 * 6%
fat: 2.05g
|
protein: 5.28g
|
carbs: 24.09g
- -
February 2021
Thu 11th: 22 * 1%
fat: 2.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2019
Fri 7th: 1414 * 64%
fat: 79.96g
|
protein: 93.64g
|
carbs: 94.21g
- -
Thu 6th: 400 * 18%
fat: 32.00g
|
protein: 17.00g
|
carbs: 16.00g
3238*  2838
April 2018
Mon 2nd: 406 * 18%
fat: 23.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
March 2018
Wed 14th: 1077 * 49%
fat: 59.20g
|
protein: 71.43g
|
carbs: 70.94g
- -
Mon 12th: 930 * 42%
fat: 34.43g
|
protein: 101.57g
|
carbs: 58.50g
- -
Tue 6th: 540 * 25%
fat: 22.84g
|
protein: 55.89g
|
carbs: 30.50g
- -
Mon 5th: 1381 * 63%
fat: 66.02g
|
protein: 108.12g
|
carbs: 102.57g
- -
February 2018
Wed 28th: 170 * 8%
fat: 15.00g
|
protein: 8.00g
|
carbs: 6.00g
- -
Sun 25th: 617 * 28%
fat: 44.13g
|
protein: 37.11g
|
carbs: 19.21g
2395*  1778
Sat 24th: 560 * 25%
fat: 26.80g
|
protein: 43.26g
|
carbs: 40.40g
- -
Thu 22nd: 1862 * 85%
fat: 80.17g
|
protein: 124.51g
|
carbs: 178.82g
- -
Wed 21st: 2251 * 102%
fat: 110.32g
|
protein: 169.98g
|
carbs: 156.45g
3424  1173
Tue 20th: 1723 * 78%
fat: 97.13g
|
protein: 137.14g
|
carbs: 85.00g
- -
Mon 19th: 1765 * 80%
fat: 72.59g
|
protein: 122.57g
|
carbs: 164.19g
2924*  1159
Fri 16th: 510 * 24%
fat: 21.18g
|
protein: 55.68g
|
carbs: 28.84g
- -
December 2016
Thu 8th: 452 * 22%
fat: 18.66g
|
protein: 26.43g
|
carbs: 49.78g
- -
Tue 6th: 110 * 5%
fat: 2.50g
|
protein: 22.00g
|
carbs: 2.00g
- -
Mon 5th: 520 * 25%
fat: 22.14g
|
protein: 37.16g
|
carbs: 51.77g
- -

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