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Daily Accountability 2023-#20
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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lose 6 kgs(13.2) in one month
aim to lose 1.5 kg in a week.consume 1000 calories.burn 500 calories.drink 3 litres of water.no dinner after 7.00 pm.
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10,000 Steps to Health
__10,000 Steps to Health__
Set your pedometer to GO,
and count ALL leg activity:
Walking, running, whatever!
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