GENNY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 5th: 705 * 54%
fat: 22.44g
|
protein: 24.28g
|
carbs: 104.05g
1947*  1242
August 2022
Sun 14th: 305 * 23%
fat: 12.79g
|
protein: 11.29g
|
carbs: 35.49g
- -
July 2022
Tue 19th: 435 * 33%
fat: 23.42g
|
protein: 27.38g
|
carbs: 33.14g
1671*  1236
April 2019
Mon 1st: 393 * 30%
fat: 12.59g
|
protein: 23.38g
|
carbs: 49.11g
- -
March 2019
Sun 31st: 1747 134%
fat: 64.81g
|
protein: 100.68g
|
carbs: 200.13g
- -
Fri 29th: 910 70%
fat: 24.49g
|
protein: 62.21g
|
carbs: 112.05g
- -
Thu 28th: 1415 109%
fat: 60.11g
|
protein: 68.14g
|
carbs: 154.36g
- -
Wed 27th: 1407 108%
fat: 48.13g
|
protein: 74.88g
|
carbs: 135.08g
- -
Tue 26th: 1052 81%
fat: 37.35g
|
protein: 54.29g
|
carbs: 136.95g
2173  1121
Mon 25th: 1480 114%
fat: 67.74g
|
protein: 102.28g
|
carbs: 121.13g
1888  408
Sun 24th: 1180 84%
fat: 48.41g
|
protein: 61.68g
|
carbs: 127.92g
1949*  769
Sat 23rd: 990 71%
fat: 48.94g
|
protein: 74.28g
|
carbs: 69.90g
1941*  951
June 2018
Fri 15th: 558 * 40%
fat: 32.42g
|
protein: 32.07g
|
carbs: 32.52g
- -
Thu 14th: 1265 * 90%
fat: 58.86g
|
protein: 81.03g
|
carbs: 99.30g
2171  906
November 2014
Wed 5th: - - 2287* -
October 2014
Sun 26th: 750 * 54%
fat: 27.50g
|
protein: 24.00g
|
carbs: 97.00g
- -
Sat 25th: 800 * 57%
fat: 28.92g
|
protein: 24.38g
|
carbs: 106.14g
- -
Tue 21st: 652 * 47%
fat: 24.41g
|
protein: 23.53g
|
carbs: 84.80g
2171*  1519
Mon 6th: 1408 * 101%
fat: 63.34g
|
protein: 50.13g
|
carbs: 169.51g
1962*  554
Sun 5th: 1469 * 105%
fat: 58.51g
|
protein: 60.18g
|
carbs: 174.99g
1933*  464
Sat 4th: 1193 * 85%
fat: 34.20g
|
protein: 45.15g
|
carbs: 181.76g
2152*  959

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