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EricWiz
EricWiz
Joined August 2011
Posts
72
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
16.4 lb
Current Weight
200.6 lb
Performance:
losing 12.3 lb a week
Goal Weight
200.0 lb
Still to go:
0.6 lb
Follow
EricWiz's Weight History
view EricWiz's complete history
Following
friendly555
last weighin:
gaining 0.6 lb a week
EricWiz's Cookbook
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
EricWiz's Latest Posts
Add foods/barcodes
Any way to add items not found when using the barcode? I would be happy to add the items I run across for the benefit of everyone if I just knew of a way to do it.
posted
04 Aug 2011, 08:59
How to synchronize with the android site
The android app automatically syncs your information to your account here on the website. IT is a great tool especially with the barcode scanner!
posted
03 Aug 2011, 08:44
EricWiz has submitted 2 posts
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EricWiz's Recent Food & Exercise
1 serving light and fit carb and sugar control
1 cup, NFS carrots
1/2 cup corn
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
EricWiz's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
view all EricWiz's groups
