Date started: 23 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 239.0 lb
Phase 1:
24 Mar 14	248.4 lb	Not Applicable
27 May 13	222.0 lb	Not Applicable
11 Mar 13	209.0 lb	Not Applicable
04 Mar 13	215.0 lb	Not Applicable
11 Feb 13	206.4 lb	Poorly
04 Feb 13	206.2 lb	Reasonably Well
28 Jan 13	207.0 lb	Reasonably Well
08 Oct 12	197.0 lb	Reasonably Well
01 Oct 12	197.6 lb	Reasonably Well
24 Sep 12	199.2 lb	Poorly
10 Aug 12	191.4 lb	Poorly
03 Aug 12	193.6 lb	Poorly
27 Jul 12	191.6 lb	Poorly
20 Jul 12	191.0 lb	Reasonably Well
13 Jul 12	192.6 lb	Reasonably Well
06 Jul 12	195.6 lb	Reasonably Well
29 Jun 12	190.2 lb	100%
22 Jun 12	194.4 lb	Poorly
15 Jun 12	194.6 lb	Poorly
08 Jun 12	194.0 lb	Reasonably Well
01 Jun 12	192.8 lb	Poorly
25 May 12	194.6 lb	Poorly
18 May 12	192.4 lb	Reasonably Well
11 May 12	193.0 lb	Poorly
04 May 12	193.0 lb	Poorly
27 Apr 12	192.6 lb	Poorly
20 Apr 12	192.8 lb	Poorly
13 Apr 12	193.0 lb	Reasonably Well
06 Apr 12	192.0 lb	Poorly
30 Mar 12	193.8 lb	Reasonably Well
23 Mar 12	193.8 lb	Poorly
16 Mar 12	193.8 lb	Reasonably Well
09 Mar 12	196.8 lb	Poorly
02 Mar 12	197.0 lb	Reasonably Well
24 Feb 12	196.4 lb	100%
Phase 2:
17 Feb 12	202.2 lb	Poorly
10 Feb 12	197.8 lb	Poorly
03 Feb 12	197.8 lb	Reasonably Well
27 Jan 12	198.8 lb	Poorly
20 Jan 12	199.6 lb	Reasonably Well
13 Jan 12	200.0 lb	Reasonably Well
06 Jan 12	202.2 lb	Reasonably Well
30 Dec 11	203.0 lb	Poorly
23 Dec 11	204.2 lb	Poorly
16 Dec 11	201.0 lb	Reasonably Well
09 Dec 11	205.0 lb	Poorly
02 Dec 11	204.4 lb	Reasonably Well
25 Nov 11	207.0 lb	Reasonably Well
18 Nov 11	206.8 lb	Reasonably Well
11 Nov 11	213.0 lb	Poorly
04 Nov 11	211.4 lb	Reasonably Well
28 Oct 11	212.0 lb	Reasonably Well
21 Oct 11	212.6 lb	Reasonably Well
14 Oct 11	216.0 lb	Reasonably Well
07 Oct 11	217.8 lb	Reasonably Well
30 Sep 11	218.6 lb	Reasonably Well
23 Sep 11	222.2 lb	Reasonably Well
16 Sep 11	224.0 lb	Reasonably Well
09 Sep 11	227.0 lb	Reasonably Well
02 Sep 11	228.8 lb	100%
Phase 1:
26 Aug 11	233.8 lb	100%
23 Aug 11	239.0 lb	Not Applicable

Date started: 25 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 235.0 lb
19 Aug 11	238.6 lb	Poorly
17 Aug 11	240.0 lb	Reasonably Well
11 Aug 11	238.8 lb	Reasonably Well
04 Aug 11	240.2 lb	Poorly
15 Sep 10	230.0 lb	Poorly
14 Sep 10	228.6 lb	Reasonably Well
13 Sep 10	228.8 lb	Poorly
12 Sep 10	228.8 lb	Poorly
11 Sep 10	231.0 lb	Poorly
10 Sep 10	230.2 lb	Poorly
09 Sep 10	230.6 lb	Reasonably Well
08 Sep 10	230.8 lb	Poorly
07 Sep 10	230.4 lb	Reasonably Well
06 Sep 10	228.6 lb	Reasonably Well
05 Sep 10	229.6 lb	Reasonably Well
04 Sep 10	229.4 lb	Reasonably Well
03 Sep 10	229.6 lb	Reasonably Well
02 Sep 10	231.2 lb	Reasonably Well
01 Sep 10	231.6 lb	Reasonably Well
31 Aug 10	232.0 lb	Reasonably Well
30 Aug 10	235.0 lb	Reasonably Well
29 Aug 10	235.0 lb	Reasonably Well
27 Aug 10	235.0 lb	Reasonably Well
26 Aug 10	235.0 lb	Reasonably Well
25 Aug 10	235.0 lb	Reasonably Well

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 241.0 lb
24 Aug 10	235.0 lb	Reasonably Well
23 Aug 10	235.0 lb	Reasonably Well
22 Aug 10	239.0 lb	Reasonably Well
21 Aug 10	239.0 lb	Reasonably Well
20 Aug 10	239.0 lb	Reasonably Well
19 Aug 10	239.0 lb	Reasonably Well
18 Aug 10	239.0 lb	Reasonably Well
17 Aug 10	239.0 lb	Reasonably Well
16 Aug 10	239.0 lb	Reasonably Well
15 Aug 10	241.0 lb	Reasonably Well
14 Aug 10	241.0 lb	Reasonably Well
13 Aug 10	241.0 lb	Reasonably Well
12 Aug 10	241.0 lb	Reasonably Well
11 Aug 10	241.0 lb	Reasonably Well
10 Aug 10	241.0 lb	Reasonably Well
09 Aug 10	241.0 lb	Not Applicable