Register or Sign In

ElizabethEl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 894 * 64%
fat: 63.25g
|
protein: 53.56g
|
carbs: 33.20g
- -
Wed 22nd: 1157 83%
fat: 62.74g
|
protein: 76.75g
|
carbs: 72.20g
- -
Tue 21st: 1307 93%
fat: 54.57g
|
protein: 63.89g
|
carbs: 157.69g
- -
Mon 20th: 1394 100%
fat: 69.34g
|
protein: 70.81g
|
carbs: 88.35g
- -
Sun 19th: 1258 90%
fat: 56.74g
|
protein: 62.53g
|
carbs: 130.64g
- -
Sat 18th: 1650 118%
fat: 78.62g
|
protein: 53.71g
|
carbs: 192.99g
- -
Fri 17th: 1363 97%
fat: 70.01g
|
protein: 41.47g
|
carbs: 128.32g
- -
Thu 16th: 1325 95%
fat: 77.31g
|
protein: 64.69g
|
carbs: 105.80g
- -
Wed 15th: 1324 95%
fat: 71.91g
|
protein: 57.15g
|
carbs: 108.22g
- -
Tue 14th: 1286 92%
fat: 76.55g
|
protein: 56.04g
|
carbs: 85.35g
- -
Sat 11th: 1285 92%
fat: 55.06g
|
protein: 65.43g
|
carbs: 146.25g
- -
Fri 10th: 907 65%
fat: 51.58g
|
protein: 51.76g
|
carbs: 67.87g
2886*  1979
Thu 9th: 1288 92%
fat: 51.76g
|
protein: 34.73g
|
carbs: 179.14g
2954*  1666
Wed 8th: 1137 81%
fat: 34.43g
|
protein: 57.54g
|
carbs: 141.25g
3163*  2026
Tue 7th: 1500 107%
fat: 63.52g
|
protein: 53.77g
|
carbs: 180.33g
- -
Mon 6th: 1648 118%
fat: 101.56g
|
protein: 51.99g
|
carbs: 131.52g
2890*  1242
Sun 5th: 1470 105%
fat: 91.00g
|
protein: 85.08g
|
carbs: 83.64g
- -
Sat 4th: 1561 112%
fat: 83.66g
|
protein: 77.29g
|
carbs: 132.31g
2519*  958
Fri 3rd: 1057 * 76%
fat: 50.41g
|
protein: 57.89g
|
carbs: 80.77g
- -
Thu 2nd: 1219 87%
fat: 43.42g
|
protein: 41.60g
|
carbs: 175.90g
- -

Other Related Links

Members

TLC / DASH