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ElizabethEl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1602 114%
fat: 75.47g
|
protein: 98.46g
|
carbs: 131.32g
- -
Fri 18th: 1369 98%
fat: 70.04g
|
protein: 107.62g
|
carbs: 76.53g
- -
Thu 17th: 1606 * 115%
fat: 67.45g
|
protein: 87.39g
|
carbs: 161.39g
- -
Wed 16th: 1342 96%
fat: 40.10g
|
protein: 95.57g
|
carbs: 114.09g
- -
January 2014
Mon 27th: 650 46%
fat: 42.52g
|
protein: 42.26g
|
carbs: 26.67g
- -
October 2013
Wed 9th: 507 36%
fat: 22.27g
|
protein: 40.43g
|
carbs: 50.76g
- -
August 2013
Mon 12th: 580 41%
fat: 36.43g
|
protein: 38.79g
|
carbs: 28.22g
- -
July 2013
Mon 15th: 218 * 16%
fat: 13.62g
|
protein: 18.18g
|
carbs: 7.02g
- -
June 2013
Sat 29th: 219 16%
fat: 14.56g
|
protein: 15.59g
|
carbs: 4.01g
- -
Fri 28th: 1034 74%
fat: 64.97g
|
protein: 69.35g
|
carbs: 41.45g
- -
Fri 21st: 1235 88%
fat: 75.10g
|
protein: 86.46g
|
carbs: 50.10g
- -
Thu 20th: 1604 115%
fat: 116.61g
|
protein: 83.87g
|
carbs: 61.95g
- -
Wed 19th: 1283 92%
fat: 84.05g
|
protein: 93.57g
|
carbs: 42.23g
- -
Tue 18th: 906 65%
fat: 60.37g
|
protein: 66.36g
|
carbs: 22.97g
- -
Mon 17th: 1059 76%
fat: 66.14g
|
protein: 65.23g
|
carbs: 60.50g
- -
Sun 16th: 1074 77%
fat: 66.11g
|
protein: 47.00g
|
carbs: 72.81g
- -
Sat 15th: 1520 109%
fat: 103.65g
|
protein: 78.08g
|
carbs: 37.81g
- -
Fri 14th: 1114 80%
fat: 74.29g
|
protein: 66.65g
|
carbs: 54.31g
- -
Thu 13th: 1167 83%
fat: 81.38g
|
protein: 63.44g
|
carbs: 51.57g
- -
Wed 12th: 1169 84%
fat: 74.53g
|
protein: 73.02g
|
carbs: 39.07g
- -

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