Start Weight:(30 Apr 12) 188.0 lb
Current Weight:(07 Jan 13) 191.0 lb
Goal Weight:164.0 lb
following: low calorie diet
performance: gaining 0.1 lb a week

I'm Dessa.

Where to start?

I live in a rural community in Wisconsin with my husband, Carl, and our daughter, Isabella. I'm 39, work full time for an insurance company at their HQ as a project manager.

Hmm...I love reading...everything I can get my hands on, I like watching sports, I love coffee.

My goal is to keep my diabetes in check. I've been on insulin since 2007. My numbers look awesome and I want to stay ahead of any complications.

I have some other health concerns as well which are prompting me to take better care of myself.

Because of my health concerns, I tend to lose weight slooooowly, so I'm focusing on 30 minutes of movement 5 times a werk. If I lose weight, awesome! If I don't, I'm going to stop beating myself up for it. I have battled eating disorders in the past, so I need to be aware of that....

FatSecret member since: 30 Apr 12

DessaLyn's Weight History

DessaLyn's Latest Member Challenges

  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
  Getting into the Groove
status: Completed
ended: 04 Jun 12
view progress

DessaLyn's Buddies

last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 2.5 lb a week Down
last weighin: losing 0.7 lb a week Down

DessaLyn's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

DessaLyn's Latest Posts

Im new! Just saying Hello and in need of support group...
Welcome and good luck!!
posted 05 Jun 2013, 11:40
DessaLyn has submitted 1 post

Other Related Links


low calorie diet

DessaLyn's journal

17 July 2013

Allergies. Apparently, I am suffering from allergies. Heat indexes of close to 100 today, so am going to the beach immediately after work. This means ...
on diet low calorie diet  

16 July 2013

Still not a 100%...but it's weird. I feel fine one moment and like crap the next. Hot...really hot where I am right now, so my walks have shortened, and ...
on diet low calorie diet  

DessaLyn's Recent Food & Exercise

DessaLyn's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

DessaLyn's Recent Activity

DessaLyn's Own Activity

No recent activity.

DessaLyn's Buddies

time4me2lose updated their Exercise Diary.

Other Member Diet Recent Activity

angela75 recorded a Weight Entry at 175.0 lb.
LobitaBox recorded a Weight Entry at 177.3 lb.
Keilin_4 supported MARIA LUCIDIA CARDOS COSTA's Weight Entry.
The_Rainbow_Alicorn updated their Food Diary.
Ashanti Lee updated their Exercise Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
ohnanny recorded a Weight Entry at 137.8 lb.
sebastianmao updated their Food Diary.