| November 2013 |
| Mon 4th: |
700
|
35%
|
fat: 29.89g |
| |
protein: 26.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
421
|
21%
|
fat: 23.22g |
| |
protein: 10.95g |
| |
carbs: 45.71g |
|
-
|
-
|
| Wed 28th: |
1065 *
|
53%
|
fat: 34.69g |
| |
protein: 33.00g |
| |
carbs: 161.51g |
|
-
|
-
|
| Tue 27th: |
1501
|
75%
|
fat: 65.64g |
| |
protein: 51.27g |
| |
carbs: 189.26g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
195
|
10%
|
fat: 7.09g |
| |
protein: 4.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 11th: |
225 *
|
11%
|
fat: 8.29g |
| |
protein: 6.58g |
| |
carbs: 31.04g |
|
-
|
-
|
| Wed 10th: |
1329
|
66%
|
fat: 48.98g |
| |
protein: 68.76g |
| |
carbs: 159.87g |
|
3075
|
 1746
|
| Tue 9th: |
1270 *
|
64%
|
fat: 20.96g |
| |
protein: 63.55g |
| |
carbs: 143.02g |
|
-
|
-
|
| Mon 8th: |
1207 *
|
60%
|
fat: 42.29g |
| |
protein: 54.60g |
| |
carbs: 155.71g |
|
-
|
-
|
| Tue 2nd: |
1817
|
91%
|
fat: 64.55g |
| |
protein: 102.09g |
| |
carbs: 208.14g |
|
2890
|
1073
|
| Mon 1st: |
1324 *
|
66%
|
fat: 53.49g |
| |
protein: 61.03g |
| |
carbs: 157.70g |
|
3043*
|
1719
|
| June 2013 |
| Fri 28th: |
838
|
42%
|
fat: 28.54g |
| |
protein: 31.32g |
| |
carbs: 117.30g |
|
-
|
-
|
| Thu 27th: |
1733 *
|
87%
|
fat: 43.29g |
| |
protein: 65.98g |
| |
carbs: 201.77g |
|
2793*
|
1060
|
| Wed 26th: |
1145 *
|
57%
|
fat: 40.13g |
| |
protein: 51.07g |
| |
carbs: 153.48g |
|
2781*
|
1636
|
| Tue 25th: |
1422
|
71%
|
fat: 37.02g |
| |
protein: 110.16g |
| |
carbs: 155.68g |
|
2793*
|
1371
|
| Mon 24th: |
2229
|
111%
|
fat: 68.57g |
| |
protein: 90.14g |
| |
carbs: 311.15g |
|
2793*
|
564
|
| Mon 17th: |
1888
|
94%
|
fat: 54.40g |
| |
protein: 119.40g |
| |
carbs: 220.37g |
|
2963
|
1075
|
| Sun 16th: |
772
|
39%
|
fat: 18.87g |
| |
protein: 37.02g |
| |
carbs: 99.69g |
|
2583*
|
1811
|
| Thu 6th: |
285
|
14%
|
fat: 7.34g |
| |
protein: 13.07g |
| |
carbs: 44.19g |
|
-
|
-
|
| Wed 5th: |
1216
|
61%
|
fat: 41.14g |
| |
protein: 74.95g |
| |
carbs: 144.14g |
|
2855
|
1639
|
