Start Weight:(23 May 15) 176.0 lb
Current Weight:(21 Jul 16) 169.7 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 4.8 lb a week

Here I am again.
Its been a long time since I've had the motivation to look after myself and try to be healthy.
I really want to get to a point where I feel good about myself again. So GO ME! :)

FatSecret member since: 27 Feb 09

DeeChick's Weight History

DeeChick's Latest Member Challenges

  shed those winter pounds
status: Completed
ended: 13 Apr 10
view progress

DeeChick's Buddies

not sharing weight
Dalia Eleish
last weighin: losing 7.7 lb a week Down
buddies only
buddies only

DeeChick's Cookbook

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g
Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
view complete cookbook

DeeChick's Latest Posts

How do you cheer yourself up?
Hi Guys,

I just wanted to know what you do to make yourselves feel better after a disappointing weigh-in?

It takes me half a day to come out of my first thoughts being 'F*!% this, its pointless!'.....Evil or Very Mad

lots of love Smile
posted 04 Mar 2011, 05:57
Not your average walk in the park...
Wow, a bear?! That's crazy. I think I'd have messed my pants.

( I have to admit I did giggle a bit at the thought of a bear 'crossing the road'! Purely because that would never happen where I live.)
posted 04 Jul 2010, 13:35
Insomnia and weight loss
I used to get that a lot and used to have an apple. It worked like magic Smile Good luck and sweet dreams
posted 03 Jul 2010, 20:40
I've made myself paranoid!
The above post was not really clear OR what I meant....I mean if I eat 1800 cals instead of my allocated 1600 but burn 2800 calories through exercise thus still leaving a 1000 calorie deficit...will I still be on track to lose 1-2 pounds a week?
posted 01 Jul 2010, 16:42
I've made myself paranoid!
jennielynn wrote:
What I try to look at is the Diet Calendar (the page that shows calories in and exercise done and then shows the deficit). That's where you want to shoot for 500 calories a day (or 1000 or whatever you've decided for your weight loss).

I'm glad you brought this up I was wondering about this too.
For example if my allocation is 1600 cals, but I eat 1800, but then do some extra exercise, does that even it out?
posted 01 Jul 2010, 15:58
view all DeeChick's posts

Other Related Links



DeeChick's journal

14 July 2016

I need to refocus 😩
on diet Atkins  gaining 3.0 lb a week

23 June 2016

on diet Atkins  losing 3.5 lb a week

DeeChick's Recent Food & Exercise

DeeChick's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

DeeChick's Recent Activity

DeeChick's Own Activity

DeeChick recorded a Weigh In at 169.7 lb.
DeeChick recorded a Journal Entry and a Weigh In at 174.5 lb.
DeeChick recorded a Weigh In at 171.5 lb.
DeeChick recorded a Weigh In at 170.0 lb.

DeeChick's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.0 lb.
newnormal updated their Food Diary.
Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.