I find that when I am losing weight, I have a difficult time either falling asleep, and/or dropping into REM.
I'm not thinking, or restless. It's definitely physiological: like my body metabolism is in overdrive--kind of like an engine humming.
Has anyone else had this experience?
I'm reluctant to use anything, because my system does not do well with substances.
I've tried meditation, hypnosis, deep relaxation, but some nights, despite being sleepy and tired, my body is humming away.
I don't use caffeine, or alcohol.
Thanks for reading.
Exercise is like meditation. The more you do it, the easier it becomes.
Trust your Self. Reach for the moon. Not the fingers pointing to it.