D5949

Start Weight:(26 Feb 14) 220.4 lb
Current Weight:(07 Jul 14) 227.6 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

HI My name is Debbie

I am 50 & a kitchen supervisor so I am around food ALL DAY LONG. I really don't eat the main dished at wotk but the fresh baked goods I love. the cakes, cooking, brownies, but most of all the fresh baked bread hot out of the oven is my weekness. I had been out of work for 9mo so I worked out 6 to 7 days a week 3 hrs. a day down to a size 7 I looked good and fit well you know how it is I stopped working out and just worked to get money back on track it's now 2 yrs. and 50 lbs later I'm a size 18 it's time to take my body back

FatSecret member since: 01 Sep 10

D5949's Weight History


D5949's Latest Member Challenges

156
  Moms Over 200 Pounds Getting Down!
status: Completed
ended: 18 Mar 13
view progress
 
  
434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


D5949's Buddies

RubyEm
on diet Atkins
last weighin: gaining 2.0 lb a week Up
 
butterfliesrfree
buddies only
trishreed
on diet Atkins
not sharing weight
 
trinii
buddies only


D5949's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
view complete cookbook

D5949's Latest Posts

Have buddy..will motivate!
OK sign me up to I need the help tonight is tuff
posted 29 Oct 2010, 23:26
Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer, sugar free candy ( it still can have lots of carbs) ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3
posted 26 Oct 2010, 21:39
Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3
posted 26 Oct 2010, 21:37
Need an Atkins buddy for everyday
ladies please go the Atkins .com or get the new book it has changes from yrs ago you eat more veggies and you can have 20 NET CARBS you get more food when you count net carbs not just carbs on the web site and the book will tell you a lot then there are lots of thread to look at on how to make it work better for you when you know all the ways it is so easy to stay on and make it a life change let me know what you need
posted 26 Oct 2010, 21:06
Coffee flavoring idea? Anyone?
REMEMBER Ladies when you are on Atkins CONSUME NO MORE THEN 3 PER DAY

SPLENDA ( SUCRALOSE )
TRICIA OR SWEETLEAF
SWEET-N-LOW RO XYLITOL
THAT COUNTS FOR YOUR COFFEE IF YOU PUT CREAM SUB HEAVY WIPING CREAM
IF YOU HAVE Atkins shakes they counts as one a diet coke bottle is 2, crystal lite is 1 for every 8 oz so for every water bottle you put it in is 2 net carbs. any sf candy, syrup, protean way ect every thing counts it's all in the new book or do to Atkins .com and it to will help you as well it has helped me you are only to have 20 net carbs 12 to 15 comes from veggies
posted 26 Oct 2010, 20:59
view all D5949's posts

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D5949's journal

31 August 2013

been on cruches for the last 2 weeks so have not been able to do much couldn't stand to cook etc... I'm back on my feet kinda started over yesterday let's ...
on diet Atkins  

25 February 2012

STARTING BIOS LIFE SLIM TODAY
on diet Atkins  gaining 2.1 lb a week

D5949's Recent Food & Exercise

D5949's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

D5949's Recent Activity

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D5949's Buddies

RubyEm supported Paige94's Weigh In.

Atkins Recent Activity

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southernldy commented on their Journal Entry.
ShaMead added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
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Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.