butterfliesrfree
Joined August 2010
Posts
923
Following
18
Followers
28
Weight History

Start Weight
190.0 lb
Lost so far: 4.4 lb

Current Weight
194.4 lb
Performance: losing 2.8 lb a week

Goal Weight
169.0 lb
Still to go: 25.4 lb
My name is Jeanine.
Been here before!! 2010 - lost 50+#, stayed on track for a long time - started to regain in 2015, had major surgeries and gained even more. Saw MD in late March 2018 and weighed 202.5 fully clothed. EEEEKKK. Time to get serious.

Restarted tracking food in April 2018, joined two challenges and staying with KETO. Keep your fingers crossed that I can find my way back to good health and sticking with this woe.

Hobbies and joys in my life: FAMILY, including our Dogs, gardening, cooking - esp new lo carb recipes, exercising, reading, knitting, learning new things to do on the computer!! and shopping for new clothes!!

butterfliesrfree's Weight History


butterfliesrfree's Latest Member Challenges

540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
  
136
  Lose 10Lbs from the New Year to Valentine's Day
status: Completed
ended: 12 Feb 11
view progress
 


Following

Gingerk65
last weighin: losing 1.0 lb a week Down
 
madeofiron
only visible to followers
LLCoolJenn
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
tlschwenn
on diet Atkins
last weighin: losing 0.5 lb a week Down


butterfliesrfree's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

butterfliesrfree's Latest Posts

HELP
Choose a woe that will work for you (woe=way of eating) something that you can do for a long time. There is Atkins, counting calories, low carb high fat - check out the diets on this site. Some choose to their own - a combination of things.

Planning is key. So after you decide what to try - plan out meals for a few days and then go shopping. If you decide to cut out sugar for example - read labels carefully before buying the product AND clear your kitchen pantry of all sugary products.

Ask questions like you did today and you will get answers.

Good luck,
posted 20 Apr 2018, 15:51
Using the site
Hi new to the site - after checking out FAQ still not sure how to record some things. For example, in a walking challenge - do I have to record daily weight in order to record whether I walked or not?
Also on Atkins - where do I indicate which phase I am on.
Thanks in advance for help.
posted 24 Aug 2010, 09:26
butterfliesrfree has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


butterfliesrfree's journal

07 July 2018

Today is 3rd day in a row to exercise on Treadmill - Intervals speed and incline. Goal is to be consistent. 1 week is first mini goal. Also walking ...

05 July 2018

Traditional July 4th LOW CARB CARROT CAKE. Made with Swerve and Almond Flour. Cream Cheese/butter/vanilla swerve frosting. YUMMY!!

butterfliesrfree's Recent Food & Exercise


butterfliesrfree's Groups

butterfliesrfree's Recent Activity

butterfliesrfree's Own Activity

butterfliesrfree updated their Exercise Diary.
butterfliesrfree updated their Exercise Diary.
butterfliesrfree updated their Food Diary.
butterfliesrfree updated their Food Diary.

Following

Gingerk65 commented on adefwebserver's Journal Entry.

Other Member Diet Recent Activity

keilin-4 supported davet58's Journal Entry.
LaSeriesita supported rosio19's Journal Entry.
meldurfee commented on Monica.Arras's Journal Entry.
skinnyminny54 commented on Cammy Jo's Journal Entry.
jimmiepop supported rebeccaberg's Journal Entry.
adefwebserver supported Cammy Jo's Journal Entry.
michael d stark supported rannanmc's Journal Entry.
Joelmel supported NicolleF8's Journal Entry.