This Challenge ended 2 years ago

About this Challenge:

It starts with getting off the couch and putting one foot in front of the other.

Final Challenge Progress Results

yasmeen.shaawki Total Progress: 7.66 %  (Down 16.1 lb)
tombelljr Total Progress: 3.86 %  (Down 10.6 lb)
momange Total Progress: 2.83 %  (Down 5.8 lb)
paulanvy Total Progress: 1.58 %  (Down 3.4 lb)
dawnhansen Total Progress: 0.83 %  (Down 1.5 lb)
btporter4286 Total Progress: 0.70 %  (Down 2.0 lb)
fatgirllittlecoat Total Progress: 0.53 %  (Down 1.0 lb)
larryjw019 Total Progress: 0.41 %  (Up 1.2 lb)
D5949 Total Progress: 1.41 %  (Up 3.0 lb)
lidya23 Total Progress: 2.03 %  (Up 2.9 lb)
nessi_323 Total Progress: 2.44 %  (Up 3.0 lb)

Completed Mini-Challenges

Week 1

Week One WorkOut

Guidelines:
Begin with a brisk five-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Do this three times a week, making sure to leave days between workouts.
100% Successful

Latest Results Feedback

Successful: 02 Jun 15 by fatgirllittlecoat
"I am really happy with sticking to my running plan but I am nervous about ..."


Week 2

Week Two WorkOut

Guidelines:
Begin with a brisk five-minute walk, then alternate 90 seconds of running with two minutes of walking, for a total of 20 minutes Do this three times a week, making sure to leave days between workouts.
33% Successful

Latest Results Feedback

Failed: 08 Jun 15 by momange
"Only managed 2 of the 3 walk/runs this week.. "


Week 3

Week Three WorkOut

Guidelines:
Begin with a brisk five-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, three minutes of running and three minutes of walking. Do this three times a week, making sure to leave days between workouts.
100% Successful

Latest Results Feedback



Week 4

Week Four WorkOut

Guidelines:
Begin with a brisk five-minute walk, then three minutes of running, 90 seconds of walking, five minutes of running, two-and-a-half minutes of walking, three minutes of running, 90 seconds of walking and five minutes of running. Do this three times a week, making sure to leave days between workouts.
66% Successful

Latest Results Feedback

Failed: 22 Jun 15 by momange
"Only managed 1 run this week :( going to try for a few extra in the week ..."


Week 5

Week Five WorkOut

Guidelines:
There are three different workouts for this week, which are: Workout one: a brisk five-minute walk, then five minutes of running, three minutes of walking, five minutes of running, three minutes of walking and five minutes of running. Workout two: a brisk five-minute walk, then eight minutes of running, five minutes of walking and eight minutes of running. Workout three: a brisk five-minute walk, then 20 minutes of running, with no walking.
100% Successful

Latest Results Feedback



Week 6

Week Six WorkOut

Guidelines:
There are three different workouts for this week, which are: Workout one: a brisk five-minute walk, then five minutes of running, three minutes of walking, eight minutes of running, three minutes of walking and five minutes of running. Workout two: a brisk five-minute walk, then 10 minutes of running, three minutes of walking and 10 minutes of running. Workout three: a brisk five-minute walk, then 25 minutes of running with no walking.
100% Successful

Latest Results Feedback

Successful: 06 Jul 15 by momange
"Completed the first 2 and then did the 2nd work out again,...oops. Going ..."


Week 7

Week Seven WorkOut

Guidelines:
Begin with a brisk five-minute walk, then 25 minutes running. Do this three times a week, making sure to leave days between workouts.
50% Successful

Latest Results Feedback

Successful: 13 Jul 15 by nessi_323
"took four days off to rest. Desperately need to catch up on some sleep. ..."
Failed: 13 Jul 15 by momange
"Only managed one run this week :( "


Week 8

Week Eight WorkOut

Guidelines:
Begin with a brisk five-minute walk, then 28 minutes of running. Do this three times a week, making sure to leave days between workouts.
0% Successful

Latest Results Feedback



Week 8

Week Nine WorkOut

Guidelines:
I am so sorry this program should be nine weeks long not eight but I cannot go back and edit that so here is an extra week of planning. Begin with a brisk five-minute walk, then 30 minutes of running. Do this three times a week, making sure to leave days between workouts.
50% Successful

Latest Results Feedback



Latest Challenge Posts

Where are you training?
With our first week almost over, I am just wondering where everyone is training? I mainly like to walk/jog (what I lovingly refer to as wogging) at a local park. There is a walking/running path that ...
by fatgirllittlecoat on 01 Jun 15 11:12 AM
The last time I ran...
I used to run 5 miles everyday when I was in shape. But that was about 15 years ago. I did two 2.5 mile walks earlier this week and hit the treadmill at the gym today for another 2.5 miles, 1.5 miles of ...
by tombelljr on 31 May 15 11:46 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 22 July 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Jul 15
duration: 8 Weeks
reporting: Once a Week
participants: 34
privacy: Public
administrators: fatgirllittlecoat
created: 18 May 2015

All Mini-challenges:

1. Week One WorkOut ( week 1 )
2. Week Two WorkOut ( week 2 )
3. Week Three WorkOut ( week 3 )
4. Week Four WorkOut ( week 4 )
5. Week Five WorkOut ( week 5 )
6. Week Six WorkOut ( week 6 )
7. Week Seven WorkOut ( week 7 )
8. Week Eight WorkOut ( week 8 )
9. Week Nine WorkOut ( week 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.44 %  (Down 30.3 lb)

Week 7:

All Participants 0.46 %  (Down 32.3 lb)

Week 6:

All Participants 0.56 %  (Down 38.8 lb)

Week 5:

All Participants 0.54 %  (Down 37.6 lb)

Week 4:

All Participants 0.45 %  (Down 31.7 lb)

Week 3:

All Participants 0.30 %  (Down 20.7 lb)

Week 2:

All Participants 0.27 %  (Down 18.7 lb)

Week 1:

All Participants 0.18 %  (Down 12.5 lb)

Latest Photos


No Photos have yet been created for this Challenge