D5949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 986 * 62%
fat: 71.74g
|
protein: 55.41g
|
carbs: 25.07g
2837*  1851
October 2017
Tue 31st: 607 * 38%
fat: 33.57g
|
protein: 59.04g
|
carbs: 10.96g
- -
Sun 22nd: 724 * 45%
fat: 51.35g
|
protein: 49.93g
|
carbs: 20.33g
2618*  1894
Sat 21st: 830 * 52%
fat: 68.04g
|
protein: 39.60g
|
carbs: 14.43g
2623*  1793
Thu 12th: 618 * 39%
fat: 30.90g
|
protein: 46.35g
|
carbs: 20.32g
3117*  2499
August 2017
Wed 23rd: 648 * 40%
fat: 52.73g
|
protein: 17.54g
|
carbs: 22.16g
- -
Thu 17th: 848 * 53%
fat: 61.69g
|
protein: 25.33g
|
carbs: 52.03g
- -
Wed 16th: 1168 * 73%
fat: 58.19g
|
protein: 79.63g
|
carbs: 80.02g
3400*  2232
Tue 15th: 1306 * 82%
fat: 81.18g
|
protein: 62.44g
|
carbs: 34.28g
3034*  1728
Mon 14th: 36 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.60g
- -
January 2017
Tue 10th: 1271 * 79%
fat: 95.32g
|
protein: 71.56g
|
carbs: 41.99g
3474*  2203
Mon 9th: 880 * 55%
fat: 55.27g
|
protein: 69.34g
|
carbs: 33.67g
3076*  2196
Thu 5th: 513 * 32%
fat: 35.41g
|
protein: 36.11g
|
carbs: 12.43g
2937*  2424
September 2016
Sat 3rd: 78 * 5%
fat: 1.89g
|
protein: 5.09g
|
carbs: 10.40g
- -
Fri 2nd: 546 * 34%
fat: 49.17g
|
protein: 7.25g
|
carbs: 27.21g
2722*  2176
August 2016
Wed 31st: 415 * 26%
fat: 28.49g
|
protein: 24.67g
|
carbs: 10.23g
- -
Tue 30th: 447 * 28%
fat: 27.43g
|
protein: 28.63g
|
carbs: 20.27g
- -
Mon 29th: 579 * 36%
fat: 41.62g
|
protein: 31.62g
|
carbs: 28.35g
- -
Sun 28th: 299 * 19%
fat: 13.78g
|
protein: 27.99g
|
carbs: 15.56g
3207*  2908
Sat 27th: 172 * 11%
fat: 7.07g
|
protein: 14.43g
|
carbs: 13.25g
- -

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