Chuckers

Start Weight:(17 Aug 12) 139.0 lb
Current Weight:(26 Aug 12) 134.0 lb
Goal Weight:119.0 lb
following: Calorie Count
performance: losing 4.0 lb a week

BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)

BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%

PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising

NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs

Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA

FatSecret member since: 24 Aug 10

Chuckers's Weight History


Chuckers's Latest Member Challenges

80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 
 


Chuckers's Buddies

lasandra
not sharing weight
 
tlegerski
on diet Atkins
last weighin: losing 1.6 lb a week Down
devonnejoy
not sharing weight
 
kingkeld
last weighin: losing 0.7 lb a week Down


Chuckers's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


Chuckers's journal

18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

16 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

Chuckers's Recent Food & Exercise

Chuckers's Groups

Bodybugg or GoWearFit users
This is for users of body sense wear

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Chuckers's Buddies

tlegerski commented on their Journal Entry.

Other Member Diet Recent Activity

ZakChange supported spaceblatt's Journal Entry.
Blaze013 updated their Exercise Diary.
HopeAndFuture recorded a Journal Entry.
GJSlake recorded a Journal Entry and a Weigh In at 155.0 lb.
soonsoonsoon supported Bestia's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.