Chuckers
Joined August 2010
Posts
7
Following
8
Followers
10
Weight History

Start Weight
139.0 lb
Lost so far: 5.0 lb

Current Weight
134.0 lb
Performance: losing 4.0 lb a week

Goal Weight
119.0 lb
Still to go: 15.0 lb
BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)

BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%

PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising

NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs

Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA

Chuckers's Weight History


Chuckers's Latest Member Challenges

80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 
 


Following

tlegerski
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
RudeKitty
last weighin: gaining 0.3 lb a week Up
 
jenkie5
last weighin: losing 0.7 lb a week Down


Chuckers's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


Chuckers's journal

18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

16 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

Chuckers's Recent Food & Exercise


Chuckers's Groups

Bodybugg or GoWearFit users
This is for users of body sense wear

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bbqking submitted a diet Tip.
jenalena recorded a Journal Entry and a Weight Entry at 200.0 lb.
JeffinAurora recorded a Weight Entry at 188.8 lb.
rnazon updated their Exercise Diary.
Gingerbread54 recorded a Journal Entry and a Weight Entry at 164.0 lb.
VINCENTV2017 recorded a Weight Entry at 260.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
NTech supported angiebaby162's Journal Entry.