Chuckers
Joined August 2010
Posts
7
Following
8
Followers
10
Weight History

Start Weight
139.0 lb
Lost so far: 5.0 lb

Current Weight
134.0 lb
Performance: losing 4.0 lb a week

Goal Weight
119.0 lb
Still to go: 15.0 lb
BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)

BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%

PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising

NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs

Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA

Chuckers's Weight History


Chuckers's Latest Member Challenges

80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 
 


Following

tlegerski
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
RudeKitty
last weighin: gaining 0.3 lb a week Up
 
jenkie5
last weighin: losing 0.7 lb a week Down


Chuckers's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Calorie Count


Chuckers's journal

18 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

16 August 2012

CHALLENGE = 20 LBS IN 2 MONTHS // DROP 2 LBS WEEKLY. Guidelines are 1500 calories total: 5 meals at 300 calories each daily. I will track on my Apex B ...
on diet Calorie Count  

Chuckers's Recent Food & Exercise


Chuckers's Groups

Bodybugg or GoWearFit users
This is for users of body sense wear

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Chuckers's Recent Activity

Chuckers's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
paperdoll2003 recorded a Weight Entry at 168.0 lb.
WanderingWireJeweler updated their Exercise Diary.
tammyanderson supported maeday42's Journal Entry.
angieandrade supported SLLockhart's Journal Entry.
ariknight recorded a Weight Entry at 159.4 lb.