Charlo
Joined June 2010
Posts
103
Following
12
Followers
13
Weight History

Start Weight
166.0 lb
Lost so far: 9.2 lb

Current Weight
175.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 40.2 lb
Hi

I'm 31 at the moment. I live in a southwest suburb of Chicago, IL. I was small as a child but when puberty hit, things definitely changed. The lifestyle we lived promoted horrible eating habits and zero exercise. Every female in my immediate family has struggled with their weight for as long as I can remember. During certain points in my life, whether depression, feelings of helplessness, trapped by circumstance, or complacency, I tend to put the pounds on very steadily. During a 6-yr relationship, I gained 60 lbs. After breaking that off, I began my journey for a healthy lifestyle. My highest weight was 205. I dropped 60 lbs. in less than a year. The lbs. were MELTING off of me and it felt SOOO GOOOD! I didn't struggle with food choices or exercising. My lowest (even before I gained weight)weight was 138. Man I felt GREAT! I was single and able to make MYSELF THE NUMBER ONE priority. I maintained a weight of about 145 - 155 for 2 years. Then on June 2nd 2009, I broke my foot in a car accident. I didn't completely crash at this point. I ate pretty healthy but stopped working out so my body still changed and actually dropped the muscle weight. I tried biking while I still had to wear an air cast (space boot) which was great. But I was definitely out of routine. THEN, the best and worst thing that could happen to my body happened. I started dating someone. YEP... that will do it EVERY time!! Somewhere along the way, I lost the will to keep it up... I need to figure out how to incorporate him into my life without losing focus.

I want to be HEALTHY and I WILL do it!

Charlo's Weight History


Charlo's Latest Member Challenges

139
  Those Last 20 Forkin' Pounds ...
status: Completed
ended: 10 Dec 10
view progress
 
  
338
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 


Following

ctlss
only visible to followers
 
Naiomy
last weighin: steady Steady
russellb97
last weighin: losing 0.1 lb a week Down
 
Shashaloren
last weighin: steady Steady


Charlo's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

Charlo's Latest Posts

frustrated - STILL!
I haven't been on here much lately (as you can see by my calendar and weight scale... and am just getting back on because I have been struggling on the low-carb diet. It's important to educate yourself if you are going to be low-carb, high protein, high fat... I'm currently reading "Diet 101: The truth about low-carb diets" and it's alot of statistical analysis of diet research comparing low-carb/high fat vs low-cal/low-fat, but is enlightening because once it's analyzed, it is put into terms a normal person can understand. I had alot of success on a low-cal, low-fat, but all of the processed foods always worried me and if I fell off the wagon, the weight would creep back up... and after trying a low-carb diet, I find the same thing... but to a greater extent even...(attesting to the fact that no matter what diet you are on, it has to be FOR GOOD) I'm currently trying to test my body to see how it does on low cal, low carb, high protein, moderate-low fat, WHOLE NATURAL foods - no matter what diet you are embarking on, one rule remains the same (calories in vs calories out)... 1000 calories is LOW though esp. if you want to get all the daily recommended nutrients - I aim for 1200 - 1400 (when i'm being good Smile lol) (fyi - originally, when I joined fat-secret about 3 or 4 years ago, I was doing a low-cal, low-fat, high fiber diet and went from 207 lb. to 138 lb. I did have 15 lbs. of success on the low-carb regimen; however, I find it difficult to maintain that for longer than a few months at a time, hence the weight GAIN instead of loss... AND once you lose the first time, it is harder and SLOWER loss the longer you are on that kind of diet.
posted 12 Jun 2012, 11:20
frustrated - STILL!
If you are on a ketogenic diet (20-80 g/day carbs), maybe try to up your natural fats (olive oil, avacado, coconut oil, animal), but if you increase your carbs to "low carb" but not ketogenic (80-150 g/day carbs - or above 150), reduce fat intake. A good resource for information on low carb type of diets is marksdailyapple.com.
posted 12 Jun 2012, 10:58
Starving????? Am I really starving myself?
I think you are right in your caloric range to lose lbs., Niki. Something I use to keep my metabolism burning hot all day is to spread my meals out so that I'm eating throughout the day instead of 2 or 3 times. A good analogy is a furnace. When you add alot of coal to a furnace at once, it will flame up and burn hot for a little while and then it will simmer down to almost nothing until you give it more coal... if you instead, are steadily throwing coal in there, your furnace keeps a continual hot tempurature. I believe the same would apply to our metabolism. The only meal I eat in full at one setting is my dinner. I break my breakfast and lunch up into a couple hours by using some of my "sides" as a "snack item"... so my snack is the fruit that I eat about an hour or so after I ate my cereal... It also helps me stay full throughout the day. Maybe this is something you can try out to get over your plateau? Also, change is good. Doing something out of the ordinary, like a different kind of workout or a new food. I believe that if you stick through it, you will see progress!
posted 04 Aug 2010, 12:58
weight loss bar
OK... now it's there... friggin' WEIRD...
posted 28 Jul 2010, 08:37
weight loss bar
I have mine set to show "everyone" and it is greyed out and shows as "buddies only" on my buddies' pages so they can't see it... and noone else can either... and my signature, although I selected the ticker to show, it is stating that it won't show because my setting is set to show buddies only... but it is set to 'everyone'... i'm lost. any advice???
posted 28 Jul 2010, 08:25
Charlo has submitted 5 posts

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