|Start Weight:||(27 Jul 10) 211.0 lb|
|Current Weight:||(16 Aug 16) 205.0 lb|
|Goal Weight:||200.0 lb|
following: Spike Diet
performance: losing 0.1 lb a week
2 of my biggest accomplishments in life involve diets.
I grew up overweight and struggled with it most of my life. As of today I have lost over 100lbs and I know I will never have this be an issue again.
2nd I wrote my experience and plan down and what do you know I am getting my book published by BRIO PRESS in September 2010. My advanced copies are already out and for sale at Amazon.com and a few local stores.