Casamielle

Start Weight:(23 Jul 14) 131.0 lb
Current Weight:(23 Jul 14) 131.0 lb
Goal Weight:122.0 lb
following: Atkins
performance: losing 0.6 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

Online now kaysilke
last weighin: losing 1.4 lb a week Down
 
mackie_purple
not sharing weight
puhpine
last weighin: gaining 0.6 lb a week Up
 
Itsthestart
last weighin: losing 0.7 lb a week Down


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

Atkins


Casamielle's journal

23 July 2014

cutting out the carbs
on diet Atkins  

21 July 2014

21 days until holiday = time to loose a good 10 lb with no excuses……Exercise and good diet with no wine!!

Casamielle's Recent Food & Exercise

Casamielle's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle commented on puhpine's Journal Entry.
Casamielle commented on puhpine's Journal Entry.
Casamielle recorded a Journal Entry and a Weigh In at 131.0 lb.
Casamielle and puhpine are now buddies.

Casamielle's Buddies

kaysilke commented on AilaOne's Journal Entry.
puhpine recorded a Weigh In at 182.1 lb.

Other Member Diet Recent Activity

francy_247 updated their Food Diary.
hollynicole1 recorded a Weigh In at 241.0 lb.
BuffyBear commented on mrsmole's Journal Entry.
leaf2tree supported jasmine1150's Weigh In.
Lolette53 started a new forum topic - I did it !! .
etheriau_test2 recorded a Weigh In at 155.3 lb.
Klipshorn updated their Food Diary.
ClassicRocker commented on DairyKing's Journal Entry.