Casamielle
Joined March 2012
Posts
152
Following
29
Followers
36
Weight History

Start Weight
138.9 lb
Lost so far: 6.6 lb

Current Weight
132.3 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 13.2 lb
Lives in Andalucia, Southern Spain.

Im 50 years old.

30 year old lovely daughter and 6 year old Grandson, and new Grandaughter Hattie

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


Casamielle's Weight History


Casamielle's Latest Member Challenges

32
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress
 
  
61
  14 DAY LOW-CARB Fat Buster challenge
status: Completed
ended: 26 Dec 16
view progress
 


Following

maeday42
last weighin: losing 1.0 lb a week Down
 
Draglist
last weighin: gaining 0.5 lb a week Up
Steven Lloyd
last weighin: steady Steady
 
april761
last weighin: gaining 7.2 lb a week Up


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links

Members

Atkins


Casamielle's journal

27 July 2017

Had a day off diet today - out for a long planned lunch with friends - Danish vegetable soup with a Danish open sandwich with fish, prawns, may and rye ...
on diet Atkins  

27 July 2017

Had a day off diet today - out for a long planned lunch with friends - Danish vegetable soup with a Danish open sandwich with fish, prawns, may and rye ...
on diet Atkins  

Casamielle's Recent Food & Exercise


Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Casamielle's Recent Activity

Casamielle's Own Activity

No recent activity.

Following

Draglist recorded a Journal Entry.
FloridaAngel commented on OrbityGoZoom's Journal Entry.

Atkins Recent Activity

From371to184 supported a6s's Weight Entry.
YellowTrucker updated their Exercise Diary.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 152.6 lb.
bankgirl1 updated their Food Diary.
RetiredDave recorded a Weight Entry at 174.8 lb.
rvdp recorded a Weight Entry at 190.1 lb.
right-now-or-never updated their Food Diary.