Casamielle

Start Weight:(23 Jul 14) 131.0 lb
Current Weight:(02 Sep 14) 132.0 lb
Goal Weight:122.0 lb
following: Atkins
performance: losing 3.5 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

kaysilke
last weighin: gaining 1.6 lb a week Up
 
puhpine
last weighin: losing 0.2 lb a week Down
mackie_purple
not sharing weight
 
tesseeb
on diet Atkins
last weighin: gaining 2.0 lb a week Up


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

Atkins


Casamielle's journal

31 August 2014

Back on track - again! after summer holidays and lots of friends and family visiting - so had 6 weeks holiday food. Thank goodness for the heat or I would ...
on diet Atkins  gaining 0.4 lb a week

23 July 2014

cutting out the carbs
on diet Atkins  

Casamielle's Recent Food & Exercise

Casamielle's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle recorded a Weigh In at 132.0 lb.
Casamielle recorded a Journal Entry and a Weigh In at 133.0 lb.
Casamielle commented on puhpine's Journal Entry.
Casamielle commented on puhpine's Journal Entry.

Casamielle's Buddies

kaysilke commented on their Journal Entry.
puhpine supported their Journal Entry.

Other Member Diet Recent Activity

CatieW updated their Food Diary.
becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
TonyFar recorded a Weigh In at 207.0 lb.
Ahilis1 recorded a Weigh In at 190.7 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.