Casamielle

Start Weight:(24 Sep 14) 135.0 lb
Current Weight:(21 Nov 14) 131.0 lb
Goal Weight:122.0 lb
following: Juice Fasting
performance: losing 0.7 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

kaysilke
last weighin: losing 0.4 lb a week Down
 
mackie_purple
not sharing weight
puhpine
last weighin: losing 0.4 lb a week Down
 
tesseeb
on diet Atkins
last weighin: gaining 0.4 lb a week Up


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

Juice Fasting


Casamielle's journal

01 November 2014

5 weeks to get into that dress for the 1920's ball - starting again today.
on diet Juice Fasting  gaining 0.1 lb a week

24 September 2014

juicing start today - no cava, no pastry, no beer!
on diet Atkins  

Casamielle's Recent Food & Exercise

Casamielle's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle supported kaysilke's Journal Entry.
Casamielle recorded a Weigh In at 131.0 lb.
Casamielle commented on their Journal Entry.
Casamielle supported kaysilke's Journal Entry.

Casamielle's Buddies

kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

ovniologo commented on Draglist's Journal Entry.
lionpete updated their Exercise Diary.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
cavejohnson recorded a Weigh In at 159.7 lb.
zadia recorded a Weigh In at 132.0 lb.
fflunch updated their Food Diary.
Brijetta recorded a Weigh In at 155.0 lb.
tsmith3000 recorded a Weigh In at 388.8 lb.