Casamielle

Start Weight:(01 Jun 14) 131.0 lb
Current Weight:(22 Jul 14) 131.0 lb
Goal Weight:122.0 lb
following: jo60's Atkins based low carb
performance: losing 0.6 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

kaysilke
last weighin: gaining 0.9 lb a week Up
 
mackie_purple
not sharing weight
tesseeb
on diet Atkins
last weighin: gaining 3.1 lb a week Up
   
Casamielle has 3 buddies


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

jo60's Atkins based low carb


Casamielle's journal

21 July 2014

21 days until holiday = time to loose a good 10 lb with no excuses……Exercise and good diet with no wine!!

03 July 2014

Drinking and eating all the wrong things on trip to Cordoba - luckily lots of walking done, but feeling lousy - time to start, again.
on diet jo60's Atkins based low carb  losing 0.8 lb a week

Casamielle's Recent Food & Exercise

Casamielle's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle recorded a Weigh In at 131.0 lb.
Casamielle commented on kaysilke's Journal Entry.
Casamielle commented on kaysilke's Journal Entry.
Casamielle supported kaysilke's Journal Entry.

Casamielle's Buddies

kaysilke supported vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

Ddb111 recorded a Weigh In at 260.2 lb.
AnnKelley recorded a Weigh In at 268.4 lb.
Joholly recorded a Weigh In at 139.0 lb.
fundraiser recorded a Weigh In at 152.2 lb.
Daveinont recorded a Weigh In at 230.0 lb.
chunk251974 recorded a Weigh In at 234.4 lb.
HeidiSchroeder recorded a Weigh In at 140.8 lb.
lba756 recorded a Weigh In at 174.5 lb.