Casamielle

Start Weight:(03 Jul 16) 138.9 lb
Current Weight:(23 Jan 17) 136.7 lb
Goal Weight:119.0 lb
following: Atkins
performance: losing 0.5 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

61
  14 DAY LOW-CARB Fat Buster challenge
status: Completed
ended: 26 Dec 16
view progress
 
  
100
  Lose 20lbs by May 11th!
status: Completed
ended: 18 May 16
view progress
 


Casamielle's Buddies

Online now kpwcalories
not sharing weight
 
rontravis
last weighin: gaining 1.0 lb a week Up
Draglist
last weighin: losing 0.4 lb a week Down
 
FloridaAngel
last weighin: losing 0.7 lb a week Down


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links

Members

Atkins


Casamielle's journal

10 January 2017

First morning with personal trainer [twice a week], i really enjoyed it and definitely helping to motivate me. Made a wrong choice with a cup of soup ...
on diet Atkins  

06 January 2017

Hitting 50 years in April, so want to be fit and healthy and loose some weight in the process. My Christmas present was a personal trainer starting next ...
on diet Atkins  

Casamielle's Recent Food & Exercise

Casamielle's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle updated their Exercise Diary.
Casamielle updated their Food Diary.
Casamielle recorded a Weight Entry at 136.7 lb.
Casamielle updated their Food Diary.

Casamielle's Buddies

Draglist recorded a Journal Entry.
rontravis supported Florida Ray's Journal Entry.
FloridaAngel supported carmunnock's Weight Entry.

Atkins Recent Activity

LO-Carb Karen supported GrandmaGini's Journal Entry.
RoseTampa supported qtildawn's Weight Entry.
trackin64 supported Barbgetsit's Journal Entry.
Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.
diehard3 updated their Food Diary.