Casamielle

Start Weight:(03 Jul 16) 138.9 lb
Current Weight:(22 Jul 16) 133.2 lb
Goal Weight:119.0 lb
following: Atkins
performance: losing 2.1 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

100
  Lose 20lbs by May 11th!
status: Completed
ended: 18 May 16
view progress
 
  
45
  First to 5
status: Completed
ended: 29 Sep 15
view progress
 


Casamielle's Buddies

Online now Steven Lloyd
last weighin: losing 0.2 lb a week Down
 
Online now Draglist
last weighin: losing 25.2 lb a week Down
Online now mskestrela
last weighin: losing 0.9 lb a week Down
 
Porkpie1
last weighin: steady Steady


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links

Members

Atkins


Casamielle's journal

21 July 2016

A low carb diet fits in with my life, we have been invited out 3 times this week, my husband loves potatoes so i just eat the protein and he eats the ...
on diet Atkins  

03 July 2016

Not waiting until Monday to start -
on diet Juice Fasting  

Casamielle's Recent Food & Exercise

Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle and rontravis are now buddies.
Casamielle commented on their Weigh In.
Casamielle recorded a Weigh In at 133.2 lb.
Casamielle and Draglist are now buddies.

Casamielle's Buddies

Draglist commented on their Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.

Atkins Recent Activity

gramnbear recorded a Weigh In at 131.4 lb.
BigC1972 updated their Exercise Diary.
FiveTwoCowboy commented on tweetycat's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.
Fractal Moonshine recorded a Weigh In at 157.0 lb.
taxmanmike commented on rhontique's Journal Entry.