Casamielle

Start Weight:(11 Jan 15) 134.0 lb
Current Weight:(24 Jan 15) 130.0 lb
Goal Weight:120.0 lb
following: Cambridge Diet
performance: losing 3.0 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

puhpine
last weighin: losing 0.7 lb a week Down
 
kaysilke
last weighin: gaining 0.4 lb a week Up
mackie_purple
not sharing weight
 
tesseeb
on diet Atkins
last weighin: gaining 4.2 lb a week Up


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

Cambridge Diet


Casamielle's journal

10 January 2015

5 days in the UK eating junk food and going to the pub = albs. Glad I'm back in Spain, and starting again today - wedding in June
on diet atkins with a twist  

28 December 2014

My daughters wedding in Rhodes, Greece on the 4th June 2015 - so the diet has to start now! More exercise and behaving myself to lose that 14lbs and to ...
on diet atkins with a twist  

Casamielle's Recent Food & Exercise

Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle recorded a Weigh In at 130.0 lb.
Casamielle recorded a Weigh In at 131.0 lb.
Casamielle updated their Food Diary.
Casamielle recorded a Weigh In at 132.0 lb.

Casamielle's Buddies

tesseeb recorded a Weigh In at 164.0 lb.
puhpine updated their Food Diary.
kaysilke recorded a Journal Entry and a Weigh In at 192.6 lb.

Cambridge Diet Recent Activity

JulPre recorded a Weigh In at 119.0 lb.
Cunya recorded a Weigh In at 192.5 lb.
Casamielle recorded a Weigh In at 130.0 lb.