Start Weight:(11 Jan 15) 134.0 lb
Current Weight:(27 Nov 15) 137.0 lb
Goal Weight:120.0 lb
following: Cambridge Diet
performance: gaining 3.9 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.

FatSecret member since: 29 Mar 12

Casamielle's Weight History

Casamielle's Latest Member Challenges

  First to 5
status: Completed
ended: 29 Sep 15
view progress
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress

Casamielle's Buddies

last weighin: gaining 1.6 lb a week Up
last weighin: losing 1.3 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: losing 0.9 lb a week Down

Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links


Cambridge Diet

Casamielle's journal

31 August 2015

Holiday now over today! Really enjoyed my food and cava, but now on concentrating feeling well and fitting into some of my clothes soon. Gym on Thursday ...
on diet Cambridge Diet  

14 May 2015

3 weeks left until my daughters wedding in Rhodes, can't want and never been as focussed as losing the pounds - I'm hopefully on a roll
on diet Cambridge Diet  losing 0.3 lb a week

Casamielle's Recent Food & Exercise

Casamielle's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle commented on their Weigh In.
Casamielle commented on puhpine's Journal Entry.
Casamielle recorded a Weigh In at 137.0 lb.
Casamielle recorded a Weigh In at 132.0 lb.

Casamielle's Buddies

Tamarah Jo supported jasonfahy's Weigh In.
kaysilke supported Lucy_Maria UK's Weigh In.
jparlett and vegasgirl59 are now buddies.
puhpine commented on their Weigh In.

Cambridge Diet Recent Activity

Casamielle commented on their Weigh In.
Inge Dijkhoff recorded a Weigh In at 167.6 lb.