Casamielle

Start Weight:(06 Dec 15) 134.0 lb
Current Weight:(03 Jan 16) 130.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.6 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

46
  First to 5
status: Completed
ended: 29 Sep 15
view progress
 
  
53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 


Casamielle's Buddies

Online now rhontique
on diet Atkins
last weighin: gaining 1.2 lb a week Up
 
Rguarino
last weighin: losing 1.9 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
jparlett
buddies only


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links

Members

Atkins


Casamielle's journal

03 January 2016

One week today - total Atkins - didn't record my original weight correctly but was 141 lb - now 130lb - clean food, no alcohol and lots of walking. Fe ...
on diet Atkins  losing 0.6 lb a week

02 January 2016

had a large New Years day lunch but managed to stay off carbs [mostly] but no exercise - so off for a good walk today and sticking to diet -
on diet Atkins  

Casamielle's Recent Food & Exercise

Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle and janeiem are now buddies.
Casamielle commented on their Journal Entry.
Casamielle supported FatGirlJenny's Journal Entry.
Casamielle recorded a Journal Entry and a Weigh In at 130.0 lb.

Casamielle's Buddies

Rguarino supported sohck's Weigh In.
jparlett and suehendricks are now buddies.

Atkins Recent Activity

redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.
Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.
misskathie updated their Food Diary.
kerrybruno added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.
AbundateLife recorded a Weigh In at 260.0 lb.