Casamielle

Start Weight:(03 May 16) 132.3 lb
Current Weight:(22 Jun 16) 137.8 lb
Goal Weight:119.0 lb
following: Juice Fasting
performance: gaining 0.8 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

100
  Lose 20lbs by May 11th!
status: Completed
ended: 18 May 16
view progress
 
  
46
  First to 5
status: Completed
ended: 29 Sep 15
view progress
 


Casamielle's Buddies

msbuggirl
last weighin: losing 0.3 lb a week Down
 
zaqxsw
not sharing weight
Tamarah Jo
on diet Atkins
last weighin: losing 1.5 lb a week Down
 
jimmiepop
last weighin: gaining 2.1 lb a week Up


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
posted 12 Aug 2015, 01:34
Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 4 posts

Other Related Links

Members

Juice Fasting


Casamielle's journal

03 May 2016

Got the juicer out - all raw fruit and veg only for five days - 3rd day in and had a bad day yesterday with headache and body ache, but feeling wonderful ...
on diet Atkins  losing 2.0 lb a week

22 April 2016

Just recovering from flu in sunny Andalucia. The pueblo i live in has lots of little exercise machines dotted along - so I'm a 20 minute walk from the ...
on diet Atkins  

Casamielle's Recent Food & Exercise

Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle recorded a Weigh In at 137.8 lb.
Casamielle recorded a Weigh In at 132.3 lb.
Casamielle recorded a Journal Entry and a Weigh In at 132.7 lb.

Casamielle's Buddies

msbuggirl supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported kats95's Journal Entry.
UmmBilal supported gareed's Journal Entry.
ChicaLean commented on sonnymac's Weigh In.
WindyKay recorded a Weigh In at 154.0 lb.
mskestrela commented on kats95's Journal Entry.
gobirice recorded a Weigh In at 250.2 lb.
lavender211 recorded a Journal Entry.
Josh Rael supported Scout1idf's Journal Entry.