Casamielle

Start Weight:(16 Mar 13) 140.0 lb
Current Weight:(17 Apr 14) 141.0 lb
Goal Weight:122.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 1.7 lb a week

Lives in Andalucia, Southern Spain.

Im 46 years old.

25 year old lovely daughter and 3 year old Grandson.

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.


FatSecret member since: 29 Mar 12

Casamielle's Weight History


Casamielle's Latest Member Challenges

53
  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  Lose 20lbs by May 20th
status: Completed
ended: 20 May 13
view progress
 


Casamielle's Buddies

Lucky765
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
mackie_purple
not sharing weight
tesseeb
on diet Atkins
last weighin: gaining 0.1 lb a week Up
   
Casamielle has 3 buddies


Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Casamielle's Latest Posts

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done!Rolling Eyes Pies, chips and beer!
posted 21 Jan 2014, 12:36
Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped upExclamation Smile
posted 07 Jan 2014, 13:29
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!
posted 07 Jan 2014, 13:25
Casamielle has submitted 3 posts

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


Casamielle's journal

31 January 2014

eating what i want to but walking for a good hour each day. Felt really unwell the last couple of weeks after sentinel node removal. back on the diet ...
on diet Low Carb, Low Calorie, More Exercise  losing 0.9 lb a week

22 January 2014

Back home in Spain after a week of over indulging on pies, chips and beer - back to a healthy lifestyle - one week I've put on 3 lbs - although i walked ...

Casamielle's Recent Food & Exercise

Casamielle's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle recorded a Weigh In at 141.0 lb.
Casamielle updated their Food Diary.
Casamielle recorded a Weigh In at 135.0 lb.
Casamielle recorded a Weigh In at 134.0 lb.

Casamielle's Buddies

tesseeb recorded a Weigh In at 165.6 lb.

Other Member Diet Recent Activity

LuC2 commented on Tulipgirl6's Journal Entry.
pahhhl recorded a Weigh In at 194.0 lb.
csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.