CAR2011
Joined March 2011
Posts
86
Following
7
Followers
9
Weight History

Start Weight
228.0 lb
Lost so far: 58.0 lb

Current Weight
170.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 35.0 lb

CAR2011's Weight History


CAR2011's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
  
117
  Lose Another Dress Size!
status: Completed
ended: 26 Jul 11
view progress
 


Following

Lisa Kay
last weighin: losing 1.8 lb a week Down
 
ctlss
only visible to followers
55 Chevy
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
Bluedancers99
on diet Atkins
only visible to followers


CAR2011's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members

Atkins


CAR2011's journal

18 September 2011

I've been hired to teach a fourth grade class. It's done wonders for my weight, but I haven't had any time to keep up with my journal.
on diet Atkins  

15 June 2011

My daughter and I walked the dog tonight. We didn't start our walk until 9:30pm and the temperature was still 90 degrees. We walked three miles and ...
on diet Atkins  

CAR2011's Recent Food & Exercise


CAR2011's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

CAR2011's Recent Activity

CAR2011's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Lindart supported dgthomas's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.2 lb.
2getmarvey is following dboza.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.
RetiredDave recorded a Weight Entry at 176.2 lb.
Char60 commented on laikaspacedog's Journal Entry.
TeamFern supported maeday42's Journal Entry.