|Start Weight:||(22 Feb 12) 155.0 lb|
|Current Weight:||(03 Dec 16) 140.1 lb|
|Goal Weight:||132.0 lb|
following: Net Daily Calories
performance: gaining 2.7 lb a week
I am a 47 year old married mother of 2 amazing daughters, 18 & 16, and I am in my 4th year of maintaining with Weightwatchers, after an adult lifetime of yoyo-ing. My mantras have been "Enjoy the journey, not just the destination" - don't miss out on stuff while you're losing, find workarounds and live along the way - you never want to look back and regret the time you spent if you've been depriving yourself. And "Fall down 7 times, get up 8" - moderation isn't always the easiest mindset, esp if you're an all or nothing character, but most of the time I'm managing a liveable balance. But there will always be times when I blow it, and not letting them run too far too long is the key. Tracking works for me, it keeps my attention on what's what!