back and stomach cramps when you first start dieting - is it normal?

previous topic · next topic
coffeebiscui...

Joined: Jun 13
Posts: 80

      quote  
Posted: 16 Jun 2013, 02:10
Hi all,

I started dieting on 1st June, and its almost half a month now. I used to eat up to 3000-4000 calories a day before I started (without realizing of course), and when I started, I cut it down to 1000 calories (max). I noticed, sinced I started dieting, I've been having terrible stomach and back aches, it is a weird ache or more like cramp, and I dont know if it is normal. I have not started exercising, I my lifestyle is literally sedentary as I have a desk job and work almost 14 hours day. Has anyone had a similar experience or do you think its abnormal and its high time I visit a doctor?
“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
shaz7140

Joined: Jun 11
Posts: 127

      quote  
Posted: 16 Jun 2013, 02:21
You've cut down from 3000 to 1000!!! There's your answer. Increase your calories, 1000 is too low. Try 1500 or even more for a while, then cut down gradually if you feel you want to. 1000 calories per day and you will give up very soon.


* Calories in V Calories out. That's it !! *
coffeebiscui...

Joined: Jun 13
Posts: 80

      quote  
Posted: 16 Jun 2013, 04:19
But apparently, the required amount of calories for my body is only 1200. And i thought, if i needed to lose weight, I had to eat below the required calories. I am also having constipation, and I'm afraid to start taking laxatives as my body might get hooked on to it.



“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
mummydee

Joined: Feb 10
Posts: 2,881

      quote  
Posted: 16 Jun 2013, 04:26
i had a quick peak at your food intake and I do believe that if you increase your dark green veggie intake it will help in your elimination process! try more salads and veggies, drink lots of water and keep your calories around 1200 = 1500 , if you're eating good clean natural foods,the weight will still come off and your overall health will improve.
best of luck!
If it is a plant, eat it, if it comes from a plant, don't!
shaz7140

Joined: Jun 11
Posts: 127

      quote  
Posted: 16 Jun 2013, 04:36
I think the main reason is because its such a drastic change from what you are used to, hence the cramps. Why not try 1200-1500 and do some exercise and see how it goes. I have heard so many people say they increased their calories and the weight came off quicker. If you eat more and exercise more, it will work. Try it for a couple of weeks and see how it goes. I was sceptical too when I started counting calories but it really does work. For me I would rather eat a bit more and do more walking. You are also probably constipated because you're not eating enough so I wouldn't start with laxatives yet


* Calories in V Calories out. That's it !! *
Avid_eva

Joined: Sep 11
Posts: 14

      quote  
Posted: 16 Jun 2013, 12:00
At 68kg you were hardly what I'd call fat! And to lose 4 kg in 8 days is a LOT! I agree with Shazzyb that your intake is probably too low. Yes you might drop a lot of weight quickly, but your metabolism will be in starvation mode, so that when you do eat anything it will store it as fat against the next drought.
Love the journey as well as the results. And fall down 7 times, get up 8!

Nov '11: 12st 11lb... June '12: 42lb lost while still age 42 (just!)...
April '13: WW Gold Star 1yr award... June '13: WW 50lb award... April '14: WW Gold Star 2yr award... Feb '15 a stone started to creep back on... Nov '15 got a Fitbit & got back in the game!... April '15 Stone lost & WW Gold Star 3yr award...



Forum Search
Advanced forum search



Latest Posts

Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
by jameshaseltine on 24 Feb 17 11:43 AM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Getting discouraged
You love yourself and your body, forgive yourself, and start again. The next time you have a cheat meal, or cheat day (better to keep it at cheat meal), eat properly on your NEXT meal and beyond. I have ...
by Lindart on 24 Feb 17 09:10 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM