Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1176 * 65%
fat: 41.99g
|
protein: 44.35g
|
carbs: 153.79g
2453*  1277
Thu 27th: 1919 * 107%
fat: 57.84g
|
protein: 60.46g
|
carbs: 281.45g
2387*  468
Wed 26th: 1723 * 96%
fat: 31.58g
|
protein: 62.54g
|
carbs: 299.95g
2349*  626
Tue 25th: 1421 * 79%
fat: 36.43g
|
protein: 55.75g
|
carbs: 206.17g
2485*  1064
Mon 24th: 1628 * 90%
fat: 41.17g
|
protein: 65.70g
|
carbs: 252.96g
2384*  756
Sun 23rd: 1562 * 87%
fat: 35.53g
|
protein: 61.70g
|
carbs: 249.00g
2452*  890
Sat 22nd: 1392 * 77%
fat: 31.32g
|
protein: 55.30g
|
carbs: 219.26g
2204*  812
Fri 21st: 1691 * 94%
fat: 64.17g
|
protein: 64.50g
|
carbs: 212.61g
2505*  814
Thu 20th: 1476 * 82%
fat: 41.65g
|
protein: 66.51g
|
carbs: 208.66g
2444*  968
Wed 19th: 2272 * 126%
fat: 60.61g
|
protein: 66.58g
|
carbs: 363.86g
2358*  86
Tue 18th: 1358 * 75%
fat: 30.49g
|
protein: 50.34g
|
carbs: 216.01g
2407*  1049
Mon 17th: 1745 * 97%
fat: 51.35g
|
protein: 68.86g
|
carbs: 253.16g
2341*  596
Sun 16th: 1289 * 72%
fat: 33.08g
|
protein: 47.18g
|
carbs: 196.76g
2332*  1043
Sat 15th: 1590 * 88%
fat: 43.97g
|
protein: 60.18g
|
carbs: 229.41g
2392*  802
Fri 14th: 1352 * 75%
fat: 40.98g
|
protein: 52.12g
|
carbs: 193.22g
2345*  993
Thu 13th: 1486 * 83%
fat: 32.99g
|
protein: 58.48g
|
carbs: 231.76g
2220*  734
Wed 12th: 1680 * 93%
fat: 24.23g
|
protein: 67.95g
|
carbs: 299.15g
2381*  701
Tue 11th: 1752 * 97%
fat: 37.34g
|
protein: 65.39g
|
carbs: 283.47g
2377*  625
Mon 10th: 1600 * 89%
fat: 43.45g
|
protein: 67.25g
|
carbs: 239.99g
2417*  817
Sun 9th: 1466 * 81%
fat: 36.60g
|
protein: 53.15g
|
carbs: 230.87g
2437*  971

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