Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2660 * 148%
fat: 96.85g
|
protein: 81.36g
|
carbs: 364.42g
2470*  190
Sat 24th: 2036 * 113%
fat: 70.73g
|
protein: 63.38g
|
carbs: 293.27g
2809*  773
Fri 23rd: 2268 * 126%
fat: 99.28g
|
protein: 72.49g
|
carbs: 268.61g
- -
Thu 22nd: 2605 * 145%
fat: 89.07g
|
protein: 66.35g
|
carbs: 384.71g
- -
Tue 20th: 2623 * 146%
fat: 56.39g
|
protein: 59.28g
|
carbs: 459.03g
- -
Tue 13th: 267 * 15%
fat: 13.67g
|
protein: 4.53g
|
carbs: 31.31g
2196*  1929
Mon 12th: 3000 * 167%
fat: 113.00g
|
protein: 61.43g
|
carbs: 429.97g
2286*  714
Sun 11th: 2317 * 129%
fat: 86.66g
|
protein: 77.78g
|
carbs: 311.44g
2099*  218
Sat 10th: 2012 * 112%
fat: 83.99g
|
protein: 72.72g
|
carbs: 239.97g
2468*  456
Fri 9th: 1874 * 104%
fat: 69.43g
|
protein: 42.81g
|
carbs: 268.82g
2260*  386
Thu 8th: 2293 * 127%
fat: 84.02g
|
protein: 53.63g
|
carbs: 331.86g
1959*  334
Wed 7th: 1961 * 109%
fat: 41.93g
|
protein: 78.83g
|
carbs: 317.31g
2135*  174
Tue 6th: 2146 * 119%
fat: 60.24g
|
protein: 67.54g
|
carbs: 324.64g
2029*  117
Mon 5th: 1990 * 111%
fat: 52.25g
|
protein: 61.11g
|
carbs: 319.38g
2483*  493
Sun 4th: 2084 * 116%
fat: 75.90g
|
protein: 69.41g
|
carbs: 289.17g
3180*  1096
Sat 3rd: 2959 * 164%
fat: 114.01g
|
protein: 90.87g
|
carbs: 388.94g
2609*  350
Fri 2nd: 2502 * 139%
fat: 98.54g
|
protein: 54.09g
|
carbs: 351.36g
2170*  332
Thu 1st: 2295 * 128%
fat: 69.13g
|
protein: 64.27g
|
carbs: 342.34g
2575*  280
August 2016
Wed 31st: 2219 * 123%
fat: 75.02g
|
protein: 64.91g
|
carbs: 316.22g
2211*  8
Tue 30th: 1949 * 108%
fat: 69.20g
|
protein: 85.02g
|
carbs: 240.74g
2416*  467

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