Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 245 * 14%
fat: 3.34g
|
protein: 10.96g
|
carbs: 40.79g
- -
Thu 25th: 1867 * 104%
fat: 50.10g
|
protein: 46.94g
|
carbs: 254.28g
2392*  525
Wed 24th: 1913 * 106%
fat: 51.59g
|
protein: 62.71g
|
carbs: 301.13g
2285*  372
Tue 23rd: 2056 * 114%
fat: 63.16g
|
protein: 72.47g
|
carbs: 308.61g
2352*  296
Mon 22nd: 1825 * 101%
fat: 84.72g
|
protein: 63.80g
|
carbs: 194.32g
2413*  588
Sun 21st: 1456 * 81%
fat: 43.25g
|
protein: 60.07g
|
carbs: 206.78g
2371*  915
Sat 20th: 1775 * 99%
fat: 59.12g
|
protein: 69.68g
|
carbs: 246.84g
2465*  690
Fri 19th: 1406 * 78%
fat: 44.02g
|
protein: 46.34g
|
carbs: 209.61g
2458*  1052
Thu 18th: 1633 * 91%
fat: 40.26g
|
protein: 66.56g
|
carbs: 252.52g
2348*  715
Wed 17th: 1371 * 76%
fat: 39.27g
|
protein: 52.79g
|
carbs: 194.77g
2450*  1079
Tue 16th: 2134 * 119%
fat: 73.19g
|
protein: 63.91g
|
carbs: 287.95g
2434*  300
Mon 15th: 1964 * 109%
fat: 54.04g
|
protein: 63.65g
|
carbs: 304.78g
2151*  187
Sun 14th: 2492 * 138%
fat: 99.57g
|
protein: 54.39g
|
carbs: 354.61g
2396*  96
Sat 13th: 1289 * 72%
fat: 40.50g
|
protein: 47.42g
|
carbs: 179.08g
2423*  1134
Fri 12th: 1860 * 103%
fat: 76.17g
|
protein: 47.26g
|
carbs: 253.69g
2295*  435
Thu 11th: 1540 * 86%
fat: 41.38g
|
protein: 34.28g
|
carbs: 255.58g
2196*  656
Wed 10th: 1579 * 88%
fat: 27.48g
|
protein: 64.81g
|
carbs: 265.58g
2328*  749
Tue 9th: 1515 * 84%
fat: 42.25g
|
protein: 48.23g
|
carbs: 246.62g
2350*  835
Mon 8th: 1294 * 72%
fat: 34.94g
|
protein: 59.88g
|
carbs: 185.12g
2480*  1186
Sun 7th: 1296 * 72%
fat: 44.00g
|
protein: 37.30g
|
carbs: 192.26g
2408*  1112

Other Related Links

Members

Net Daily Calories