Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1476 * 82%
fat: 40.81g
|
protein: 51.75g
|
carbs: 230.11g
2367*  891
Thu 18th: 1498 * 83%
fat: 35.53g
|
protein: 61.83g
|
carbs: 227.74g
2214*  716
Wed 17th: 1627 * 90%
fat: 26.28g
|
protein: 61.73g
|
carbs: 275.69g
2361*  734
Tue 16th: 1629 * 90%
fat: 46.91g
|
protein: 52.76g
|
carbs: 244.75g
2213*  584
Mon 15th: 1593 * 88%
fat: 34.06g
|
protein: 61.70g
|
carbs: 254.87g
2409*  816
Sun 14th: 1416 * 79%
fat: 42.11g
|
protein: 39.95g
|
carbs: 221.75g
2423*  1007
Sat 13th: 2289 * 127%
fat: 53.21g
|
protein: 65.06g
|
carbs: 387.61g
2459*  170
Fri 12th: 1381 * 77%
fat: 31.75g
|
protein: 56.47g
|
carbs: 211.60g
2389*  1008
Thu 11th: 1748 * 97%
fat: 40.71g
|
protein: 66.78g
|
carbs: 232.14g
2339*  591
Wed 10th: 1345 * 75%
fat: 25.51g
|
protein: 45.61g
|
carbs: 227.32g
2359*  1014
Tue 9th: 1897 * 105%
fat: 46.30g
|
protein: 62.28g
|
carbs: 311.82g
2380*  483
Mon 8th: 1426 * 79%
fat: 31.04g
|
protein: 58.76g
|
carbs: 224.54g
2431*  1005
Sun 7th: 1885 * 105%
fat: 73.29g
|
protein: 58.49g
|
carbs: 240.30g
2391*  506
Sat 6th: 2590 * 144%
fat: 110.53g
|
protein: 88.51g
|
carbs: 312.19g
2266*  324
Fri 5th: 1435 * 80%
fat: 45.34g
|
protein: 57.48g
|
carbs: 195.74g
2266*  831
Thu 4th: 1325 * 74%
fat: 46.90g
|
protein: 45.59g
|
carbs: 175.13g
2294*  969
Wed 3rd: 1581 * 88%
fat: 26.45g
|
protein: 55.56g
|
carbs: 284.80g
2348*  767
Tue 2nd: 1346 * 75%
fat: 27.71g
|
protein: 77.81g
|
carbs: 187.40g
2294*  948
July 2014
Thu 31st: 1798 * 100%
fat: 63.80g
|
protein: 80.17g
|
carbs: 226.35g
2228*  430
Wed 30th: 1516 * 84%
fat: 32.45g
|
protein: 54.49g
|
carbs: 249.17g
2178*  662

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