Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 3113 * 173%
fat: 139.37g
|
protein: 96.41g
|
carbs: 364.87g
2229*  884
Tue 29th: 2889 * 160%
fat: 129.75g
|
protein: 87.28g
|
carbs: 332.47g
2212*  677
Mon 28th: 2483 * 138%
fat: 135.79g
|
protein: 45.49g
|
carbs: 267.11g
2322*  161
Sun 27th: 2795 * 155%
fat: 90.60g
|
protein: 55.10g
|
carbs: 425.10g
2505*  290
Sat 26th: 1784 * 99%
fat: 77.53g
|
protein: 61.48g
|
carbs: 209.96g
2384*  600
Sat 5th: 2032 * 113%
fat: 66.23g
|
protein: 51.65g
|
carbs: 310.08g
2475*  443
Fri 4th: 1883 * 105%
fat: 72.31g
|
protein: 58.68g
|
carbs: 241.62g
2466*  583
Thu 3rd: 2439 * 136%
fat: 93.78g
|
protein: 65.89g
|
carbs: 330.24g
2758*  319
Wed 2nd: 3008 * 167%
fat: 114.35g
|
protein: 84.71g
|
carbs: 419.91g
2253*  755
Tue 1st: 2099 * 117%
fat: 69.86g
|
protein: 72.05g
|
carbs: 306.48g
2532*  433
October 2016
Mon 31st: 2419 * 134%
fat: 82.91g
|
protein: 76.40g
|
carbs: 346.69g
2495*  76
Sun 30th: 1262 * 70%
fat: 38.10g
|
protein: 29.53g
|
carbs: 192.05g
2310*  1048
Sat 29th: 2138 * 119%
fat: 105.60g
|
protein: 53.51g
|
carbs: 242.69g
2398*  260
Fri 28th: 2255 * 125%
fat: 93.82g
|
protein: 65.15g
|
carbs: 284.85g
2489*  234
Thu 27th: 1792 * 100%
fat: 90.67g
|
protein: 64.45g
|
carbs: 184.43g
2453*  661
Wed 26th: 1811 * 101%
fat: 41.57g
|
protein: 61.11g
|
carbs: 306.74g
2303*  492
Fri 14th: 1926 * 107%
fat: 69.20g
|
protein: 47.83g
|
carbs: 284.92g
2495*  569
Thu 13th: 1632 * 91%
fat: 65.29g
|
protein: 63.14g
|
carbs: 195.76g
2678*  1046
Wed 12th: 1723 * 96%
fat: 42.05g
|
protein: 78.06g
|
carbs: 269.37g
2349*  626
Tue 11th: 2213 * 123%
fat: 66.74g
|
protein: 75.85g
|
carbs: 323.54g
2729*  516

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