Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1322 * 73%
fat: 38.62g
|
protein: 51.90g
|
carbs: 183.01g
2039*  717
Mon 22nd: 1549 * 86%
fat: 73.78g
|
protein: 47.06g
|
carbs: 172.34g
2686*  1137
Sun 21st: 1573 * 87%
fat: 42.80g
|
protein: 64.61g
|
carbs: 228.55g
2511*  938
Sat 20th: 1311 * 73%
fat: 35.98g
|
protein: 54.60g
|
carbs: 192.93g
2701*  1390
Fri 19th: 1735 * 96%
fat: 58.80g
|
protein: 72.04g
|
carbs: 218.68g
2591*  856
Thu 18th: 1404 * 78%
fat: 39.07g
|
protein: 71.36g
|
carbs: 185.77g
2545*  1141
Wed 17th: 1548 * 86%
fat: 46.60g
|
protein: 60.38g
|
carbs: 220.80g
2476*  928
Tue 16th: 1464 * 81%
fat: 47.71g
|
protein: 62.77g
|
carbs: 190.46g
2514*  1050
Mon 15th: 1500 * 83%
fat: 49.74g
|
protein: 63.12g
|
carbs: 198.03g
2478*  978
Sun 14th: 1472 * 82%
fat: 41.41g
|
protein: 55.54g
|
carbs: 218.59g
2443*  971
Sat 13th: 1995 * 111%
fat: 49.18g
|
protein: 80.03g
|
carbs: 297.32g
2367*  372
Fri 12th: 1375 * 76%
fat: 59.50g
|
protein: 60.67g
|
carbs: 147.15g
2551*  1176
Thu 11th: 1668 * 93%
fat: 56.48g
|
protein: 85.39g
|
carbs: 199.75g
2459*  791
Wed 10th: 1704 * 95%
fat: 60.17g
|
protein: 85.47g
|
carbs: 204.53g
2499*  795
Tue 9th: 1460 * 81%
fat: 32.82g
|
protein: 77.71g
|
carbs: 211.86g
2458*  998
Mon 8th: 1750 * 97%
fat: 62.35g
|
protein: 53.60g
|
carbs: 249.56g
2547*  797
Wed 3rd: 1346 * 75%
fat: 54.10g
|
protein: 60.39g
|
carbs: 153.46g
- -
December 2017
Mon 11th: 977 * 54%
fat: 31.04g
|
protein: 44.22g
|
carbs: 132.14g
2403*  1426
Wed 6th: 2161 * 120%
fat: 70.83g
|
protein: 73.68g
|
carbs: 317.94g
2425*  264
Tue 5th: 1888 * 105%
fat: 84.91g
|
protein: 62.82g
|
carbs: 212.38g
2485*  597

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