Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1891 * 105%
fat: 74.55g
|
protein: 68.32g
|
carbs: 232.42g
2082*  191
Tue 5th: 1643 * 91%
fat: 44.57g
|
protein: 67.37g
|
carbs: 232.59g
2265*  622
Mon 4th: 1734 * 96%
fat: 67.66g
|
protein: 51.02g
|
carbs: 232.33g
2347*  613
Sun 3rd: 1452 * 81%
fat: 43.58g
|
protein: 53.42g
|
carbs: 200.85g
2117*  665
Sat 2nd: 1595 * 89%
fat: 43.48g
|
protein: 56.45g
|
carbs: 250.46g
2029*  434
Fri 1st: 1408 * 78%
fat: 49.15g
|
protein: 46.32g
|
carbs: 186.96g
2293*  885
April 2015
Thu 30th: 1398 * 78%
fat: 47.03g
|
protein: 40.84g
|
carbs: 205.47g
2244*  846
Wed 29th: 1926 * 107%
fat: 42.39g
|
protein: 69.16g
|
carbs: 308.61g
2132*  206
Tue 28th: 1655 * 92%
fat: 35.30g
|
protein: 75.48g
|
carbs: 252.85g
2109*  454
Mon 27th: 1787 * 99%
fat: 67.35g
|
protein: 64.17g
|
carbs: 223.69g
2093*  306
Sun 26th: 1721 * 96%
fat: 56.42g
|
protein: 64.37g
|
carbs: 238.65g
2256*  535
Sat 25th: 1523 * 85%
fat: 55.41g
|
protein: 70.62g
|
carbs: 172.92g
2186*  663
Fri 24th: 1544 * 86%
fat: 58.86g
|
protein: 62.81g
|
carbs: 188.69g
2207*  663
Thu 23rd: 1572 * 87%
fat: 36.49g
|
protein: 59.86g
|
carbs: 248.48g
2459*  887
Wed 22nd: 1703 * 95%
fat: 40.57g
|
protein: 70.17g
|
carbs: 260.81g
2067*  364
Tue 21st: 1035 * 58%
fat: 19.59g
|
protein: 49.62g
|
carbs: 154.37g
2253*  1218
Mon 20th: 1367 * 76%
fat: 39.82g
|
protein: 49.92g
|
carbs: 202.01g
2446*  1079
Sun 19th: 1676 * 93%
fat: 44.93g
|
protein: 63.54g
|
carbs: 251.49g
2120*  444
Sat 18th: 1583 * 88%
fat: 26.81g
|
protein: 79.76g
|
carbs: 234.28g
2360*  777
Fri 17th: 1689 * 94%
fat: 53.19g
|
protein: 54.09g
|
carbs: 249.55g
2464*  775

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