Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 944 * 52%
fat: 24.20g
|
protein: 42.18g
|
carbs: 131.65g
1927*  983
March 2015
Tue 31st: 735 * 41%
fat: 13.16g
|
protein: 30.62g
|
carbs: 117.26g
2020*  1285
Mon 30th: 799 * 44%
fat: 18.27g
|
protein: 33.80g
|
carbs: 119.33g
1902*  1103
Sun 29th: 1267 * 70%
fat: 43.92g
|
protein: 46.22g
|
carbs: 162.81g
1947*  680
Sat 28th: 1220 * 68%
fat: 36.89g
|
protein: 62.09g
|
carbs: 160.80g
2076*  856
Fri 27th: 1736 * 96%
fat: 48.52g
|
protein: 69.26g
|
carbs: 253.11g
2077*  341
Thu 26th: 1623 * 90%
fat: 72.12g
|
protein: 69.79g
|
carbs: 167.20g
2293*  670
Wed 25th: 1777 * 99%
fat: 60.70g
|
protein: 70.28g
|
carbs: 229.72g
2201*  424
Tue 24th: 1778 * 99%
fat: 57.72g
|
protein: 57.68g
|
carbs: 255.19g
2200*  422
Mon 23rd: 2101 * 117%
fat: 50.58g
|
protein: 82.05g
|
carbs: 322.11g
2266*  165
Sun 22nd: 1518 * 84%
fat: 59.72g
|
protein: 49.64g
|
carbs: 191.57g
2239*  721
Sat 21st: 1827 * 102%
fat: 47.63g
|
protein: 71.69g
|
carbs: 279.76g
2306*  479
Fri 20th: 1754 * 97%
fat: 29.05g
|
protein: 77.32g
|
carbs: 288.25g
2174*  420
Thu 19th: 1988 * 110%
fat: 43.89g
|
protein: 67.72g
|
carbs: 319.15g
2318*  330
Wed 18th: 1480 * 82%
fat: 26.02g
|
protein: 61.11g
|
carbs: 237.71g
2144*  664
Tue 17th: 2789 * 155%
fat: 108.96g
|
protein: 70.40g
|
carbs: 379.21g
2186*  603
Mon 16th: 1510 * 84%
fat: 35.24g
|
protein: 60.43g
|
carbs: 235.19g
2251*  741
Sun 15th: 1506 * 84%
fat: 54.66g
|
protein: 58.95g
|
carbs: 189.83g
2218*  712
Sat 14th: 1811 * 101%
fat: 60.20g
|
protein: 77.61g
|
carbs: 239.97g
2198*  387
Fri 13th: 1553 * 86%
fat: 40.01g
|
protein: 68.98g
|
carbs: 225.73g
2327*  774

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