Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 368 * 20%
fat: 3.98g
|
protein: 14.22g
|
carbs: 67.52g
2388*  2020
Thu 27th: 1212 * 67%
fat: 52.14g
|
protein: 31.45g
|
carbs: 156.11g
2491*  1279
Wed 26th: 1588 * 88%
fat: 54.76g
|
protein: 47.77g
|
carbs: 229.29g
2399*  811
Tue 25th: 1649 * 92%
fat: 46.14g
|
protein: 78.61g
|
carbs: 229.67g
2556*  907
Mon 24th: 1715 * 95%
fat: 41.11g
|
protein: 73.36g
|
carbs: 262.37g
2636*  921
Sun 23rd: 1587 * 88%
fat: 54.98g
|
protein: 49.61g
|
carbs: 218.40g
2476*  889
Sat 22nd: 1576 * 88%
fat: 41.96g
|
protein: 50.97g
|
carbs: 230.43g
2804*  1228
Fri 21st: 1270 * 71%
fat: 28.17g
|
protein: 50.21g
|
carbs: 197.77g
2563*  1293
Thu 20th: 1312 * 73%
fat: 31.77g
|
protein: 46.58g
|
carbs: 209.65g
2620*  1308
Wed 19th: 1749 * 97%
fat: 47.79g
|
protein: 68.06g
|
carbs: 276.60g
2382*  633
Tue 18th: 1784 * 99%
fat: 72.75g
|
protein: 65.90g
|
carbs: 218.06g
2464*  680
Mon 17th: 1546 * 86%
fat: 44.82g
|
protein: 68.29g
|
carbs: 212.76g
2580*  1034
Sun 16th: 1950 * 108%
fat: 80.57g
|
protein: 105.71g
|
carbs: 200.83g
2581*  631
Sat 15th: 1782 * 99%
fat: 44.87g
|
protein: 68.96g
|
carbs: 267.04g
2430*  648
Fri 14th: 1286 * 71%
fat: 40.45g
|
protein: 39.15g
|
carbs: 155.96g
2545*  1259
Thu 13th: 1598 * 89%
fat: 55.77g
|
protein: 51.85g
|
carbs: 220.83g
2733*  1135
Wed 12th: 1509 * 84%
fat: 63.51g
|
protein: 56.31g
|
carbs: 182.49g
2331*  822
Tue 11th: 1703 * 95%
fat: 58.69g
|
protein: 56.24g
|
carbs: 236.22g
2498*  795
Mon 10th: 1693 * 94%
fat: 48.81g
|
protein: 77.78g
|
carbs: 242.96g
2527*  834
June 2017
Wed 28th: 2167 * 120%
fat: 64.15g
|
protein: 63.54g
|
carbs: 336.78g
2412*  245

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