Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1746 * 97%
fat: 68.60g
|
protein: 60.16g
|
carbs: 219.86g
2268*  522
Thu 26th: 1662 * 92%
fat: 57.58g
|
protein: 70.35g
|
carbs: 203.34g
2505*  843
Wed 25th: 1813 * 101%
fat: 37.44g
|
protein: 63.41g
|
carbs: 313.22g
2249*  436
Tue 24th: 1971 * 110%
fat: 71.19g
|
protein: 70.40g
|
carbs: 254.50g
2330*  359
Mon 23rd: 1670 * 93%
fat: 50.64g
|
protein: 68.59g
|
carbs: 230.70g
2361*  691
Sun 22nd: 1705 * 95%
fat: 64.65g
|
protein: 82.64g
|
carbs: 193.50g
2312*  607
Sat 21st: 2011 * 112%
fat: 89.37g
|
protein: 74.99g
|
carbs: 225.77g
2313*  302
Fri 20th: 1781 * 99%
fat: 76.22g
|
protein: 36.63g
|
carbs: 273.49g
2205*  424
Thu 19th: 1860 * 103%
fat: 77.17g
|
protein: 62.10g
|
carbs: 205.58g
2285*  425
Wed 18th: 1760 * 98%
fat: 46.58g
|
protein: 56.95g
|
carbs: 291.20g
2288*  528
Tue 17th: 1835 * 102%
fat: 61.45g
|
protein: 72.56g
|
carbs: 235.39g
2317*  482
Mon 16th: 1851 * 103%
fat: 58.82g
|
protein: 64.58g
|
carbs: 262.42g
- -
Sun 15th: 1790 * 99%
fat: 71.24g
|
protein: 57.24g
|
carbs: 230.22g
2135*  345
Sat 14th: 1831 * 102%
fat: 55.43g
|
protein: 45.19g
|
carbs: 288.76g
2311*  480
Fri 13th: 2026 * 113%
fat: 81.73g
|
protein: 68.61g
|
carbs: 253.25g
2657*  631
Thu 12th: 1897 * 105%
fat: 65.55g
|
protein: 64.26g
|
carbs: 265.87g
2495*  598
Wed 11th: 2319 * 129%
fat: 80.28g
|
protein: 77.26g
|
carbs: 333.38g
2261*  58
Tue 10th: 1916 * 106%
fat: 66.20g
|
protein: 77.84g
|
carbs: 243.80g
2239*  323
Mon 9th: 1461 * 81%
fat: 49.18g
|
protein: 57.99g
|
carbs: 192.79g
2382*  921
Sun 8th: 1849 * 103%
fat: 56.29g
|
protein: 77.20g
|
carbs: 253.94g
2084*  235

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