Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1945 * 108%
fat: 44.45g
|
protein: 54.78g
|
carbs: 328.99g
2352*  407
Sun 28th: 1410 * 78%
fat: 32.34g
|
protein: 57.64g
|
carbs: 217.67g
2274*  864
Sat 27th: 1809 * 100%
fat: 75.79g
|
protein: 61.02g
|
carbs: 215.87g
2647*  838
Fri 26th: 2481 * 138%
fat: 68.06g
|
protein: 54.93g
|
carbs: 416.98g
2212*  269
Thu 25th: 1981 * 110%
fat: 62.58g
|
protein: 67.19g
|
carbs: 296.65g
2355*  374
Wed 24th: 1815 * 101%
fat: 32.76g
|
protein: 59.28g
|
carbs: 311.93g
2208*  393
Tue 23rd: 1767 * 98%
fat: 41.40g
|
protein: 59.40g
|
carbs: 276.67g
2318*  551
Mon 22nd: 1951 * 108%
fat: 35.32g
|
protein: 56.29g
|
carbs: 361.58g
2352*  401
Sun 21st: 2040 * 113%
fat: 81.78g
|
protein: 63.56g
|
carbs: 262.09g
2181*  141
Sat 20th: 2468 * 137%
fat: 87.92g
|
protein: 58.70g
|
carbs: 366.97g
2214*  254
Fri 19th: 1476 * 82%
fat: 40.81g
|
protein: 51.75g
|
carbs: 230.11g
2367*  891
Thu 18th: 1498 * 83%
fat: 35.53g
|
protein: 61.83g
|
carbs: 227.74g
2214*  716
Wed 17th: 1627 * 90%
fat: 26.28g
|
protein: 61.73g
|
carbs: 275.69g
2361*  734
Tue 16th: 1629 * 90%
fat: 46.91g
|
protein: 52.76g
|
carbs: 244.75g
2213*  584
Mon 15th: 1593 * 88%
fat: 34.06g
|
protein: 61.70g
|
carbs: 254.87g
2409*  816
Sun 14th: 1416 * 79%
fat: 42.11g
|
protein: 39.95g
|
carbs: 221.75g
2423*  1007
Sat 13th: 2289 * 127%
fat: 53.21g
|
protein: 65.06g
|
carbs: 387.61g
2459*  170
Fri 12th: 1381 * 77%
fat: 31.75g
|
protein: 56.47g
|
carbs: 211.60g
2389*  1008
Thu 11th: 1748 * 97%
fat: 40.71g
|
protein: 66.78g
|
carbs: 232.14g
2339*  591
Wed 10th: 1345 * 75%
fat: 25.51g
|
protein: 45.61g
|
carbs: 227.32g
2359*  1014

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