Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1300 * 72%
fat: 43.95g
|
protein: 53.08g
|
carbs: 171.68g
2730*  1430
Fri 28th: 1742 * 97%
fat: 43.19g
|
protein: 51.99g
|
carbs: 280.61g
2103*  361
Thu 27th: 1525 * 85%
fat: 33.22g
|
protein: 55.90g
|
carbs: 247.10g
2197*  672
Wed 26th: 1656 * 92%
fat: 49.11g
|
protein: 51.08g
|
carbs: 254.71g
2140*  484
Tue 25th: 3370 * 187%
fat: 86.42g
|
protein: 100.26g
|
carbs: 540.10g
2140*  1230
Mon 24th: 2283 * 127%
fat: 39.98g
|
protein: 79.90g
|
carbs: 396.10g
2196*  87
Sun 23rd: 1880 * 104%
fat: 39.07g
|
protein: 70.85g
|
carbs: 313.13g
2124*  244
Sat 22nd: 1713 * 95%
fat: 44.64g
|
protein: 63.86g
|
carbs: 264.69g
2499*  786
Fri 21st: 1644 * 91%
fat: 63.53g
|
protein: 54.71g
|
carbs: 214.49g
2346*  702
Thu 20th: 2263 * 126%
fat: 89.62g
|
protein: 68.53g
|
carbs: 283.43g
1984*  279
Wed 19th: 2385 * 132%
fat: 67.69g
|
protein: 85.53g
|
carbs: 362.35g
2168*  217
Tue 18th: 2299 * 128%
fat: 75.82g
|
protein: 75.35g
|
carbs: 312.87g
2205*  94
Mon 17th: 2567 * 143%
fat: 100.49g
|
protein: 88.00g
|
carbs: 320.67g
2082*  485
Sun 9th: 1546 * 86%
fat: 63.29g
|
protein: 51.62g
|
carbs: 198.79g
2261*  715
Sat 8th: 2043 * 114%
fat: 41.93g
|
protein: 64.60g
|
carbs: 349.17g
2217*  174
Fri 7th: 1436 * 80%
fat: 44.92g
|
protein: 51.25g
|
carbs: 200.74g
2263*  827
Thu 6th: 1855 * 103%
fat: 70.08g
|
protein: 53.98g
|
carbs: 250.28g
2161*  306
Wed 5th: 2761 * 153%
fat: 94.07g
|
protein: 77.49g
|
carbs: 395.51g
2133*  628
Tue 4th: 2303 * 128%
fat: 62.02g
|
protein: 68.48g
|
carbs: 352.95g
1963*  340
Mon 3rd: 3155 * 175%
fat: 86.37g
|
protein: 103.62g
|
carbs: 484.23g
2200*  955

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