Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1279 * 71%
fat: 15.14g
|
protein: 60.27g
|
carbs: 229.33g
- -
Tue 9th: 2378 * 132%
fat: 59.98g
|
protein: 81.45g
|
carbs: 376.82g
2225*  153
Mon 8th: 1807 * 100%
fat: 76.22g
|
protein: 62.50g
|
carbs: 219.71g
2297*  490
Sun 7th: 1862 * 103%
fat: 48.37g
|
protein: 83.07g
|
carbs: 274.51g
2201*  339
Sat 6th: 1563 * 87%
fat: 51.26g
|
protein: 80.59g
|
carbs: 192.68g
2101*  538
Fri 5th: 1854 * 103%
fat: 76.76g
|
protein: 57.98g
|
carbs: 233.76g
2403*  549
Thu 4th: 1702 * 95%
fat: 50.37g
|
protein: 76.83g
|
carbs: 237.80g
2344*  642
Wed 3rd: 1637 * 91%
fat: 25.20g
|
protein: 55.54g
|
carbs: 293.97g
- -
Tue 2nd: 2145 * 119%
fat: 55.10g
|
protein: 81.03g
|
carbs: 331.43g
2410*  265
Mon 1st: 2466 * 137%
fat: 49.16g
|
protein: 90.21g
|
carbs: 361.23g
2418*  48
January 2016
Sun 31st: 1898 * 105%
fat: 58.41g
|
protein: 66.73g
|
carbs: 282.11g
2194*  296
Sat 30th: 2311 * 128%
fat: 87.82g
|
protein: 64.75g
|
carbs: 318.51g
2151*  160
Fri 29th: 1872 * 104%
fat: 70.06g
|
protein: 46.30g
|
carbs: 264.09g
2244*  372
Thu 28th: 2395 * 133%
fat: 82.16g
|
protein: 83.37g
|
carbs: 330.27g
1999*  396
Wed 27th: 2787 * 155%
fat: 75.19g
|
protein: 63.30g
|
carbs: 459.14g
2052*  735
Tue 26th: 2203 * 122%
fat: 76.21g
|
protein: 66.92g
|
carbs: 308.14g
2295*  92
Mon 25th: 2476 * 138%
fat: 100.21g
|
protein: 59.78g
|
carbs: 353.90g
2252*  224
Sun 24th: 2104 * 117%
fat: 78.00g
|
protein: 62.45g
|
carbs: 291.52g
2140*  36
Sat 23rd: 1790 * 99%
fat: 63.12g
|
protein: 58.66g
|
carbs: 246.60g
2168*  378
Fri 22nd: 2138 * 119%
fat: 81.84g
|
protein: 73.38g
|
carbs: 272.62g
2293*  155

Other Related Links

Members

Net Daily Calories