Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1949 * 108%
fat: 69.20g
|
protein: 85.02g
|
carbs: 240.74g
2416*  467
Mon 29th: 1771 * 98%
fat: 59.99g
|
protein: 55.00g
|
carbs: 256.25g
2349*  578
Sun 28th: 2234 * 124%
fat: 86.19g
|
protein: 77.51g
|
carbs: 288.32g
2926*  692
Sat 27th: 2641 * 147%
fat: 89.78g
|
protein: 70.16g
|
carbs: 397.69g
2343*  298
Fri 26th: 1884 * 105%
fat: 68.72g
|
protein: 56.35g
|
carbs: 266.87g
3021*  1137
Thu 25th: 1734 * 96%
fat: 80.29g
|
protein: 38.56g
|
carbs: 213.04g
2294*  560
Wed 24th: 1926 * 107%
fat: 64.66g
|
protein: 91.65g
|
carbs: 252.04g
2349*  423
Tue 23rd: 1693 * 94%
fat: 65.21g
|
protein: 61.26g
|
carbs: 207.93g
2230*  537
Mon 22nd: 1771 * 98%
fat: 62.03g
|
protein: 77.40g
|
carbs: 220.43g
2336*  565
Sun 21st: 2309 * 128%
fat: 108.90g
|
protein: 67.11g
|
carbs: 264.01g
2404*  95
Sat 20th: 1871 * 104%
fat: 61.87g
|
protein: 53.47g
|
carbs: 278.39g
2332*  461
Fri 19th: 2001 * 111%
fat: 62.08g
|
protein: 74.81g
|
carbs: 291.24g
2438*  437
Thu 18th: 1462 * 81%
fat: 54.09g
|
protein: 42.42g
|
carbs: 205.50g
2440*  978
Wed 17th: 1975 * 110%
fat: 39.58g
|
protein: 55.74g
|
carbs: 338.43g
2347*  372
Tue 16th: 2488 * 138%
fat: 101.68g
|
protein: 81.43g
|
carbs: 302.09g
2615*  127
Mon 15th: 2261 * 126%
fat: 69.21g
|
protein: 77.59g
|
carbs: 342.48g
2121*  140
Sun 14th: 2586 * 144%
fat: 112.17g
|
protein: 76.27g
|
carbs: 338.07g
2274*  312
Sat 13th: 1986 * 110%
fat: 77.47g
|
protein: 58.79g
|
carbs: 272.98g
2062*  76
Fri 12th: 3444 * 191%
fat: 158.90g
|
protein: 96.39g
|
carbs: 419.54g
2578*  866
Thu 11th: 3560 * 198%
fat: 137.44g
|
protein: 101.95g
|
carbs: 492.65g
2439*  1121

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