Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1893 * 105%
fat: 61.99g
|
protein: 65.66g
|
carbs: 268.70g
2484*  591
Fri 26th: 1295 * 72%
fat: 55.05g
|
protein: 56.04g
|
carbs: 148.75g
2537*  1242
Thu 25th: 1647 * 92%
fat: 50.20g
|
protein: 63.59g
|
carbs: 235.56g
2298*  651
Wed 24th: 1273 * 71%
fat: 27.54g
|
protein: 49.39g
|
carbs: 211.83g
2416*  1143
Tue 23rd: 1760 * 98%
fat: 88.87g
|
protein: 64.72g
|
carbs: 180.81g
2667*  907
Mon 22nd: 1556 * 86%
fat: 42.46g
|
protein: 66.21g
|
carbs: 226.38g
2622*  1066
Mon 15th: 536 * 30%
fat: 16.28g
|
protein: 19.84g
|
carbs: 76.08g
2449*  1913
Sat 13th: 296 * 16%
fat: 3.05g
|
protein: 9.80g
|
carbs: 56.35g
- -
Tue 2nd: 1842 * 102%
fat: 59.62g
|
protein: 65.51g
|
carbs: 258.61g
2343*  501
Mon 1st: 1490 * 83%
fat: 45.11g
|
protein: 64.94g
|
carbs: 210.52g
2677*  1187
April 2017
Sun 30th: 1527 * 85%
fat: 49.08g
|
protein: 47.40g
|
carbs: 213.12g
- -
Sat 29th: 1136 * 63%
fat: 37.35g
|
protein: 59.21g
|
carbs: 138.02g
- -
Fri 28th: 1224 * 68%
fat: 27.76g
|
protein: 45.85g
|
carbs: 176.93g
2643*  1419
Thu 27th: 1700 * 94%
fat: 52.77g
|
protein: 68.60g
|
carbs: 239.91g
2250*  550
Wed 26th: 1500 * 83%
fat: 28.38g
|
protein: 47.02g
|
carbs: 260.31g
2402*  902
Tue 25th: 1245 * 69%
fat: 36.97g
|
protein: 49.10g
|
carbs: 173.26g
2449*  1204
Mon 24th: 1721 * 96%
fat: 36.53g
|
protein: 60.22g
|
carbs: 288.96g
2392*  671
Tue 18th: 764 * 42%
fat: 25.37g
|
protein: 30.36g
|
carbs: 101.93g
- -
Sun 2nd: 1890 * 105%
fat: 75.63g
|
protein: 47.24g
|
carbs: 249.13g
2131*  241
Sat 1st: 2696 * 150%
fat: 116.00g
|
protein: 77.50g
|
carbs: 328.65g
2200*  496

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