Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2103 * 117%
fat: 73.81g
|
protein: 58.89g
|
carbs: 301.98g
2516*  413
Sat 18th: 1792 * 100%
fat: 49.30g
|
protein: 52.74g
|
carbs: 277.96g
2200*  408
Fri 17th: 2651 * 147%
fat: 79.85g
|
protein: 69.30g
|
carbs: 403.11g
2451*  200
Thu 16th: 1925 * 107%
fat: 81.85g
|
protein: 43.73g
|
carbs: 230.82g
2523*  598
Wed 15th: 2405 * 134%
fat: 108.11g
|
protein: 73.37g
|
carbs: 285.94g
2321*  84
Tue 14th: 2037 * 113%
fat: 71.44g
|
protein: 58.48g
|
carbs: 283.92g
2586*  549
Mon 13th: 2461 * 137%
fat: 106.40g
|
protein: 63.74g
|
carbs: 317.07g
2452*  9
Sun 12th: 1751 * 97%
fat: 58.28g
|
protein: 62.83g
|
carbs: 237.07g
2255*  504
Sat 11th: 1985 * 110%
fat: 38.25g
|
protein: 58.05g
|
carbs: 272.51g
2315*  330
Fri 10th: 1478 * 82%
fat: 63.90g
|
protein: 38.08g
|
carbs: 188.56g
2407*  929
Thu 9th: 1813 * 101%
fat: 55.24g
|
protein: 73.64g
|
carbs: 254.02g
2370*  557
Wed 8th: 1722 * 96%
fat: 54.80g
|
protein: 75.55g
|
carbs: 229.98g
2453*  731
Tue 7th: 2085 * 116%
fat: 84.32g
|
protein: 55.45g
|
carbs: 271.96g
2317*  232
Mon 6th: 2332 * 130%
fat: 89.40g
|
protein: 69.46g
|
carbs: 314.96g
2404*  72
Sun 5th: 1875 * 104%
fat: 73.01g
|
protein: 54.34g
|
carbs: 225.18g
2304*  429
Sat 4th: 2106 * 117%
fat: 54.71g
|
protein: 81.20g
|
carbs: 314.97g
2380*  274
Fri 3rd: 1452 * 81%
fat: 55.39g
|
protein: 51.12g
|
carbs: 180.63g
2779*  1327
Thu 2nd: 2560 * 142%
fat: 110.72g
|
protein: 74.26g
|
carbs: 328.40g
2443*  117
Wed 1st: 1636 * 91%
fat: 64.57g
|
protein: 65.35g
|
carbs: 199.29g
2271*  635
January 2017
Tue 31st: 1706 * 95%
fat: 59.28g
|
protein: 66.39g
|
carbs: 219.51g
2451*  745

Other Related Links

Members

Net Daily Calories