Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1470 * 82%
fat: 42.00g
|
protein: 58.93g
|
carbs: 213.76g
2345*  875
Thu 26th: 1552 * 86%
fat: 45.08g
|
protein: 70.22g
|
carbs: 220.50g
2249*  697
Wed 25th: 1362 * 76%
fat: 19.69g
|
protein: 55.15g
|
carbs: 235.34g
2236*  874
Tue 24th: 1343 * 75%
fat: 34.57g
|
protein: 75.15g
|
carbs: 169.85g
2348*  1005
Mon 23rd: 1408 * 78%
fat: 39.91g
|
protein: 61.49g
|
carbs: 193.91g
2394*  986
Sun 22nd: 1470 * 82%
fat: 18.74g
|
protein: 78.19g
|
carbs: 252.39g
2249*  779
Sat 21st: 1286 * 71%
fat: 25.22g
|
protein: 53.56g
|
carbs: 204.45g
2272*  986
Fri 20th: 1839 * 102%
fat: 56.15g
|
protein: 77.56g
|
carbs: 255.95g
2266*  427
Thu 19th: 1573 * 87%
fat: 37.95g
|
protein: 65.73g
|
carbs: 240.69g
2435*  862
Wed 18th: 1299 * 72%
fat: 29.93g
|
protein: 54.26g
|
carbs: 197.50g
2478*  1179
Tue 17th: 1947 * 108%
fat: 84.84g
|
protein: 51.70g
|
carbs: 259.46g
2212*  265
Mon 16th: 1611 * 90%
fat: 56.19g
|
protein: 55.25g
|
carbs: 221.02g
2478*  867
Sun 15th: 1522 * 85%
fat: 44.17g
|
protein: 48.67g
|
carbs: 230.14g
2173*  651
Sat 14th: 1315 * 73%
fat: 38.35g
|
protein: 48.19g
|
carbs: 200.93g
2272*  957
Fri 13th: 1800 * 100%
fat: 48.44g
|
protein: 72.44g
|
carbs: 271.91g
2520*  720
Thu 12th: 1657 * 92%
fat: 61.99g
|
protein: 66.42g
|
carbs: 206.17g
2357*  700
Wed 11th: 1421 * 79%
fat: 29.37g
|
protein: 57.14g
|
carbs: 226.49g
2397*  976
Tue 10th: 2055 * 114%
fat: 72.18g
|
protein: 77.92g
|
carbs: 273.25g
2349*  294
Mon 9th: 1586 * 88%
fat: 34.61g
|
protein: 62.30g
|
carbs: 257.25g
2300*  714
Sun 8th: 1805 * 100%
fat: 46.45g
|
protein: 52.50g
|
carbs: 293.36g
2437*  632

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