Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1798 * 112%
fat: 63.80g
|
protein: 80.17g
|
carbs: 226.35g
2228*  430
Wed 30th: 1516 * 95%
fat: 32.45g
|
protein: 54.49g
|
carbs: 249.17g
2178*  662
Tue 29th: 1619 * 101%
fat: 31.29g
|
protein: 61.58g
|
carbs: 267.02g
2112*  493
Tue 15th: 2028 * 127%
fat: 56.44g
|
protein: 73.11g
|
carbs: 298.50g
2135*  107
Mon 14th: 2034 * 127%
fat: 50.54g
|
protein: 65.93g
|
carbs: 330.68g
2108*  74
Sun 13th: 2120 * 132%
fat: 82.85g
|
protein: 67.32g
|
carbs: 283.17g
2109*  11
Sat 12th: 1497 * 94%
fat: 53.88g
|
protein: 52.98g
|
carbs: 192.21g
2173*  676
Fri 11th: 2396 * 150%
fat: 77.61g
|
protein: 60.97g
|
carbs: 322.18g
2443*  47
Thu 10th: 1577 * 99%
fat: 33.46g
|
protein: 65.31g
|
carbs: 252.43g
2321*  744
Wed 9th: 1333 * 83%
fat: 18.37g
|
protein: 54.79g
|
carbs: 229.97g
2160*  827
Tue 8th: 1209 * 76%
fat: 16.75g
|
protein: 60.68g
|
carbs: 206.09g
2180*  971
Mon 7th: 1298 * 81%
fat: 40.52g
|
protein: 61.00g
|
carbs: 169.39g
2218*  920
Sun 6th: 2103 * 131%
fat: 77.59g
|
protein: 67.69g
|
carbs: 283.67g
2035*  68
Sat 5th: 1655 * 103%
fat: 52.45g
|
protein: 52.12g
|
carbs: 255.10g
2231*  576
Fri 4th: 1770 * 111%
fat: 57.35g
|
protein: 56.78g
|
carbs: 237.42g
2241*  471
Thu 3rd: 1613 * 101%
fat: 66.65g
|
protein: 40.36g
|
carbs: 252.71g
2215*  602
Wed 2nd: 1582 * 99%
fat: 30.27g
|
protein: 61.47g
|
carbs: 261.89g
2196*  614
Tue 1st: 1941 * 121%
fat: 33.81g
|
protein: 49.17g
|
carbs: 349.42g
2222*  281
June 2014
Mon 30th: 1723 * 108%
fat: 22.08g
|
protein: 56.08g
|
carbs: 339.13g
2183*  460
Sun 29th: 1547 * 97%
fat: 70.89g
|
protein: 46.49g
|
carbs: 171.32g
1937*  390

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