Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 221 * 12%
fat: 3.23g
|
protein: 12.00g
|
carbs: 35.17g
- -
Mon 16th: 1946 * 108%
fat: 62.62g
|
protein: 82.10g
|
carbs: 266.64g
2421*  475
Tue 10th: 2278 * 127%
fat: 79.35g
|
protein: 62.44g
|
carbs: 327.21g
2274*  4
Mon 9th: 2342 * 130%
fat: 89.08g
|
protein: 84.44g
|
carbs: 307.04g
2316*  26
Sun 8th: 2181 * 121%
fat: 67.22g
|
protein: 74.52g
|
carbs: 311.12g
2127*  54
Sat 7th: 1756 * 98%
fat: 51.13g
|
protein: 72.89g
|
carbs: 254.28g
2343*  587
Fri 6th: 1807 * 100%
fat: 60.43g
|
protein: 88.90g
|
carbs: 222.62g
2307*  500
Thu 5th: 1840 * 102%
fat: 53.99g
|
protein: 76.02g
|
carbs: 261.81g
2339*  499
Wed 4th: 1708 * 95%
fat: 58.45g
|
protein: 71.43g
|
carbs: 222.64g
2438*  730
Tue 3rd: 1954 * 109%
fat: 78.72g
|
protein: 76.91g
|
carbs: 238.09g
2452*  498
December 2016
Wed 14th: 804 * 45%
fat: 31.87g
|
protein: 23.98g
|
carbs: 103.17g
- -
Sat 10th: 2016 * 112%
fat: 84.73g
|
protein: 38.93g
|
carbs: 220.41g
2440*  424
Wed 7th: 1605 * 89%
fat: 52.33g
|
protein: 49.66g
|
carbs: 231.20g
2239*  634
November 2016
Wed 30th: 3113 * 173%
fat: 139.37g
|
protein: 96.41g
|
carbs: 364.87g
2229*  884
Tue 29th: 2889 * 160%
fat: 129.75g
|
protein: 87.28g
|
carbs: 332.47g
2212*  677
Mon 28th: 2483 * 138%
fat: 135.79g
|
protein: 45.49g
|
carbs: 267.11g
2322*  161
Sun 27th: 2795 * 155%
fat: 90.60g
|
protein: 55.10g
|
carbs: 425.10g
2505*  290
Sat 26th: 1784 * 99%
fat: 77.53g
|
protein: 61.48g
|
carbs: 209.96g
2384*  600
Sat 5th: 2032 * 113%
fat: 66.23g
|
protein: 51.65g
|
carbs: 310.08g
2475*  443
Fri 4th: 1883 * 105%
fat: 72.31g
|
protein: 58.68g
|
carbs: 241.62g
2466*  583

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