Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1885 * 105%
fat: 70.05g
|
protein: 55.62g
|
carbs: 254.05g
2336*  451
Mon 27th: 1827 * 102%
fat: 58.11g
|
protein: 73.48g
|
carbs: 245.25g
2229*  402
Sun 26th: 1604 * 89%
fat: 61.68g
|
protein: 74.27g
|
carbs: 171.40g
2256*  652
Sat 25th: 2341 * 130%
fat: 68.19g
|
protein: 53.58g
|
carbs: 365.83g
2291*  50
Fri 24th: 1461 * 81%
fat: 42.93g
|
protein: 75.21g
|
carbs: 188.80g
2324*  863
Thu 23rd: 1648 * 92%
fat: 63.73g
|
protein: 65.81g
|
carbs: 199.37g
- -
Wed 22nd: 1839 * 102%
fat: 45.15g
|
protein: 67.38g
|
carbs: 286.58g
2063*  224
Tue 21st: 2002 * 111%
fat: 65.55g
|
protein: 64.29g
|
carbs: 284.66g
2290*  288
Mon 20th: 1595 * 89%
fat: 40.83g
|
protein: 68.77g
|
carbs: 242.02g
2163*  568
Sun 19th: 2469 * 137%
fat: 109.82g
|
protein: 87.45g
|
carbs: 272.67g
2329*  140
Sat 18th: 1727 * 96%
fat: 72.50g
|
protein: 63.66g
|
carbs: 209.40g
2169*  442
Fri 17th: 1802 * 100%
fat: 59.71g
|
protein: 72.28g
|
carbs: 246.05g
2358*  556
Thu 16th: 1465 * 81%
fat: 40.47g
|
protein: 52.45g
|
carbs: 212.12g
2488*  1023
Wed 15th: 1537 * 85%
fat: 34.70g
|
protein: 73.58g
|
carbs: 242.05g
2161*  624
Tue 14th: 2053 * 114%
fat: 56.67g
|
protein: 74.51g
|
carbs: 286.60g
2305*  252
Mon 13th: 1789 * 99%
fat: 54.82g
|
protein: 71.80g
|
carbs: 245.25g
2333*  544
Sun 12th: 1792 * 100%
fat: 33.60g
|
protein: 68.31g
|
carbs: 302.50g
2214*  422
Sat 11th: 1920 * 107%
fat: 56.94g
|
protein: 57.52g
|
carbs: 281.17g
2224*  304
Fri 10th: 1727 * 96%
fat: 48.77g
|
protein: 78.17g
|
carbs: 236.62g
2221*  494
Thu 9th: 1481 * 82%
fat: 43.72g
|
protein: 48.54g
|
carbs: 228.05g
- -

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