Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 221 * 12%
fat: 4.31g
|
protein: 6.52g
|
carbs: 36.63g
- -
April 2016
Sat 30th: 1731 * 96%
fat: 46.41g
|
protein: 87.06g
|
carbs: 239.43g
2183*  452
Fri 29th: 1571 * 87%
fat: 31.44g
|
protein: 56.89g
|
carbs: 241.37g
2367*  796
Thu 28th: 2619 * 146%
fat: 94.57g
|
protein: 72.92g
|
carbs: 371.74g
2640*  21
Wed 27th: 1515 * 84%
fat: 37.15g
|
protein: 55.84g
|
carbs: 236.45g
2328*  813
Tue 26th: 2075 * 115%
fat: 68.65g
|
protein: 76.31g
|
carbs: 277.98g
2348*  273
Mon 25th: 1536 * 85%
fat: 43.25g
|
protein: 66.93g
|
carbs: 218.50g
2397*  861
Sun 24th: 1817 * 101%
fat: 25.17g
|
protein: 61.93g
|
carbs: 333.75g
2487*  670
Sat 23rd: 2313 * 128%
fat: 95.03g
|
protein: 71.94g
|
carbs: 289.14g
2167*  146
Fri 22nd: 1606 * 89%
fat: 52.03g
|
protein: 67.01g
|
carbs: 216.51g
2208*  602
Thu 21st: 1809 * 100%
fat: 45.31g
|
protein: 56.66g
|
carbs: 295.38g
2558*  749
Wed 20th: 1880 * 104%
fat: 48.23g
|
protein: 71.56g
|
carbs: 305.47g
2236*  356
Tue 19th: 1786 * 99%
fat: 42.13g
|
protein: 60.93g
|
carbs: 282.59g
2151*  365
Mon 18th: 2047 * 114%
fat: 51.99g
|
protein: 70.22g
|
carbs: 323.12g
2250*  203
Sun 17th: 1853 * 103%
fat: 59.87g
|
protein: 63.18g
|
carbs: 262.29g
2254*  401
Sat 16th: 1571 * 87%
fat: 53.99g
|
protein: 51.16g
|
carbs: 236.87g
2571*  1000
Fri 15th: 1781 * 99%
fat: 58.51g
|
protein: 64.63g
|
carbs: 244.58g
2280*  499
Thu 14th: 1689 * 94%
fat: 59.97g
|
protein: 43.28g
|
carbs: 243.19g
2325*  636
Wed 13th: 2112 * 117%
fat: 96.99g
|
protein: 69.28g
|
carbs: 239.57g
2287*  175
Tue 12th: 1721 * 96%
fat: 70.05g
|
protein: 75.56g
|
carbs: 186.12g
2340*  619

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