Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 723 * 40%
fat: 25.87g
|
protein: 22.57g
|
carbs: 98.91g
- -
Wed 27th: 2454 * 136%
fat: 55.76g
|
protein: 97.64g
|
carbs: 373.38g
2058*  396
Tue 26th: 1837 * 102%
fat: 49.11g
|
protein: 81.44g
|
carbs: 254.92g
2203*  366
Mon 25th: 1838 * 102%
fat: 38.76g
|
protein: 76.97g
|
carbs: 296.98g
2156*  318
Sun 24th: 1731 * 96%
fat: 42.08g
|
protein: 54.16g
|
carbs: 280.28g
1968*  237
Sat 23rd: 1754 * 97%
fat: 33.60g
|
protein: 72.25g
|
carbs: 292.02g
2021*  267
Fri 22nd: 1596 * 89%
fat: 34.12g
|
protein: 65.97g
|
carbs: 254.08g
2064*  468
Thu 21st: 1936 * 108%
fat: 58.92g
|
protein: 90.49g
|
carbs: 256.37g
2052*  116
Wed 20th: 1799 * 100%
fat: 30.87g
|
protein: 70.96g
|
carbs: 313.11g
1980*  181
Tue 19th: 1514 * 84%
fat: 58.59g
|
protein: 65.91g
|
carbs: 175.42g
2147*  633
Mon 18th: 1681 * 93%
fat: 36.46g
|
protein: 66.75g
|
carbs: 268.99g
2043*  362
Sun 17th: 1470 * 82%
fat: 40.16g
|
protein: 71.08g
|
carbs: 199.97g
2138*  668
Sat 16th: 1903 * 106%
fat: 80.15g
|
protein: 60.22g
|
carbs: 235.93g
2086*  183
Fri 15th: 1336 * 74%
fat: 47.29g
|
protein: 42.50g
|
carbs: 177.72g
2216*  880
Thu 14th: 1942 * 108%
fat: 35.70g
|
protein: 65.52g
|
carbs: 340.85g
2062*  120
Wed 13th: 1838 * 102%
fat: 43.39g
|
protein: 59.84g
|
carbs: 308.91g
1978*  140
Tue 12th: 1871 * 104%
fat: 53.67g
|
protein: 75.25g
|
carbs: 258.97g
2195*  324
Mon 11th: 1736 * 96%
fat: 50.94g
|
protein: 65.24g
|
carbs: 252.88g
2243*  507
Sun 10th: 1780 * 99%
fat: 45.85g
|
protein: 75.79g
|
carbs: 257.56g
2071*  291
Sat 9th: 1618 * 90%
fat: 46.86g
|
protein: 57.02g
|
carbs: 234.90g
2175*  557

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