Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 230 * 13%
fat: 1.60g
|
protein: 13.70g
|
carbs: 47.53g
- -
Fri 10th: 1837 * 102%
fat: 54.65g
|
protein: 81.62g
|
carbs: 254.73g
2401*  564
Thu 9th: 1563 * 87%
fat: 54.55g
|
protein: 58.29g
|
carbs: 211.06g
- -
Wed 8th: 1630 * 91%
fat: 65.23g
|
protein: 59.53g
|
carbs: 192.44g
2363*  733
Tue 7th: 1709 * 95%
fat: 74.22g
|
protein: 51.88g
|
carbs: 214.69g
2455*  746
Mon 6th: 1794 * 100%
fat: 74.56g
|
protein: 65.89g
|
carbs: 218.02g
2738*  944
Sun 5th: 2108 * 117%
fat: 87.11g
|
protein: 65.45g
|
carbs: 258.72g
2256*  148
Sat 4th: 1817 * 101%
fat: 60.72g
|
protein: 59.23g
|
carbs: 254.97g
2279*  462
Fri 3rd: 1709 * 95%
fat: 61.53g
|
protein: 54.90g
|
carbs: 221.20g
- -
Thu 2nd: 1772 * 98%
fat: 50.40g
|
protein: 55.87g
|
carbs: 275.74g
- -
Wed 1st: 843 * 47%
fat: 29.88g
|
protein: 36.43g
|
carbs: 102.88g
2370*  1527
October 2017
Tue 31st: 2707 * 150%
fat: 92.59g
|
protein: 68.55g
|
carbs: 398.00g
2239*  468
Mon 30th: 2563 * 142%
fat: 109.74g
|
protein: 89.43g
|
carbs: 300.38g
2239*  324
Tue 24th: 2253 * 125%
fat: 93.38g
|
protein: 65.32g
|
carbs: 283.98g
- -
Mon 23rd: 2017 * 112%
fat: 65.08g
|
protein: 52.54g
|
carbs: 308.66g
2561*  544
Thu 12th: 1262 * 70%
fat: 57.88g
|
protein: 54.43g
|
carbs: 123.49g
- -
Wed 11th: 2470 * 137%
fat: 83.66g
|
protein: 75.13g
|
carbs: 361.01g
- -
Tue 10th: 2161 * 120%
fat: 100.52g
|
protein: 59.37g
|
carbs: 252.76g
- -
Mon 9th: 2486 * 138%
fat: 122.76g
|
protein: 58.18g
|
carbs: 288.93g
2410*  76
Sun 8th: 1598 * 89%
fat: 59.31g
|
protein: 60.48g
|
carbs: 207.24g
- -

Other Related Links

Members

Net Daily Calories