Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1411 * 78%
fat: 58.77g
|
protein: 35.98g
|
carbs: 180.41g
- -
Tue 19th: 2817 * 156%
fat: 119.29g
|
protein: 74.25g
|
carbs: 343.50g
2188*  629
Mon 18th: 1867 * 104%
fat: 55.49g
|
protein: 53.46g
|
carbs: 291.55g
2397*  530
Sun 17th: 1855 * 103%
fat: 79.33g
|
protein: 65.53g
|
carbs: 219.24g
2187*  332
Sat 16th: 2935 * 163%
fat: 120.51g
|
protein: 97.18g
|
carbs: 346.61g
2231*  704
Fri 15th: 2307 * 128%
fat: 99.62g
|
protein: 67.93g
|
carbs: 265.71g
2360*  53
Thu 14th: 1597 * 89%
fat: 77.67g
|
protein: 65.82g
|
carbs: 146.86g
2448*  851
Wed 13th: 2487 * 138%
fat: 105.08g
|
protein: 73.21g
|
carbs: 312.30g
2330*  157
Tue 12th: 2578 * 143%
fat: 111.38g
|
protein: 78.52g
|
carbs: 290.66g
2389*  189
Mon 11th: 2580 * 143%
fat: 101.98g
|
protein: 85.42g
|
carbs: 321.32g
2389*  191
Sun 10th: 1770 * 98%
fat: 72.47g
|
protein: 45.07g
|
carbs: 231.53g
2348*  578
Sat 9th: 1595 * 89%
fat: 68.23g
|
protein: 49.39g
|
carbs: 194.76g
2407*  812
Fri 8th: 1932 * 107%
fat: 82.86g
|
protein: 62.36g
|
carbs: 237.12g
2689*  757
Thu 7th: 1384 * 77%
fat: 43.33g
|
protein: 55.03g
|
carbs: 186.83g
2522*  1138
Wed 6th: 1665 * 92%
fat: 54.47g
|
protein: 57.78g
|
carbs: 246.92g
2359*  694
Tue 5th: 1362 * 76%
fat: 40.98g
|
protein: 60.37g
|
carbs: 192.07g
2438*  1076
Mon 4th: 1991 * 111%
fat: 59.61g
|
protein: 72.67g
|
carbs: 290.10g
2417*  426
Sun 3rd: 1472 * 82%
fat: 43.70g
|
protein: 62.42g
|
carbs: 199.68g
2342*  870
Sat 2nd: 2274 * 126%
fat: 106.46g
|
protein: 61.57g
|
carbs: 264.14g
2235*  39
Fri 1st: 2548 * 142%
fat: 65.86g
|
protein: 71.55g
|
carbs: 409.58g
2326*  222

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