Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2295 * 128%
fat: 82.31g
|
protein: 87.68g
|
carbs: 302.23g
2314*  19
Sun 24th: 1956 * 109%
fat: 67.06g
|
protein: 65.25g
|
carbs: 268.39g
2115*  159
Sat 23rd: 1797 * 100%
fat: 103.20g
|
protein: 69.40g
|
carbs: 128.67g
2467*  670
Fri 22nd: 2653 * 147%
fat: 97.27g
|
protein: 63.01g
|
carbs: 375.66g
1978*  675
Thu 21st: 2595 * 144%
fat: 82.18g
|
protein: 62.42g
|
carbs: 400.38g
2261*  334
Wed 20th: 2140 * 119%
fat: 68.25g
|
protein: 76.95g
|
carbs: 299.67g
2149*  9
Tue 19th: 2156 * 120%
fat: 88.38g
|
protein: 79.28g
|
carbs: 254.39g
2261*  105
Mon 18th: 1787 * 99%
fat: 55.82g
|
protein: 76.56g
|
carbs: 250.59g
2215*  428
Sun 17th: 2835 * 158%
fat: 130.57g
|
protein: 83.40g
|
carbs: 351.75g
2239*  596
Sat 16th: 1479 * 82%
fat: 28.85g
|
protein: 55.22g
|
carbs: 242.23g
2233*  754
Fri 15th: 1887 * 105%
fat: 64.75g
|
protein: 52.62g
|
carbs: 286.15g
2268*  381
Thu 14th: 1682 * 93%
fat: 59.35g
|
protein: 65.85g
|
carbs: 212.94g
2262*  580
Wed 13th: 2480 * 138%
fat: 57.95g
|
protein: 82.51g
|
carbs: 398.61g
2130*  350
Tue 12th: 1459 * 81%
fat: 58.79g
|
protein: 70.61g
|
carbs: 173.21g
2249*  790
Mon 11th: 2416 * 134%
fat: 71.51g
|
protein: 73.09g
|
carbs: 369.25g
2474*  58
Sun 10th: 1702 * 95%
fat: 59.10g
|
protein: 77.97g
|
carbs: 204.08g
2477*  775
Sat 9th: 2671 * 148%
fat: 111.22g
|
protein: 73.85g
|
carbs: 333.43g
2124*  547
Fri 8th: 1843 * 102%
fat: 68.47g
|
protein: 46.59g
|
carbs: 253.15g
2279*  436
Thu 7th: 1811 * 101%
fat: 66.03g
|
protein: 64.92g
|
carbs: 241.50g
2106*  295
Wed 6th: 1534 * 85%
fat: 37.97g
|
protein: 68.05g
|
carbs: 227.82g
2106*  572

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