Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2088 * 116%
fat: 86.65g
|
protein: 61.60g
|
carbs: 262.50g
2209*  121
Mon 27th: 2164 * 120%
fat: 83.92g
|
protein: 59.52g
|
carbs: 292.08g
2188*  24
Sun 26th: 2106 * 117%
fat: 67.21g
|
protein: 77.64g
|
carbs: 296.26g
- -
Sat 25th: 2639 * 147%
fat: 59.10g
|
protein: 51.38g
|
carbs: 422.43g
2347*  292
Fri 24th: 2129 * 118%
fat: 97.68g
|
protein: 58.20g
|
carbs: 254.22g
2281*  152
Thu 23rd: 2144 * 119%
fat: 64.25g
|
protein: 63.03g
|
carbs: 322.42g
2234*  90
Wed 22nd: 2179 * 121%
fat: 52.36g
|
protein: 71.37g
|
carbs: 349.24g
2205*  26
Tue 21st: 2000 * 111%
fat: 59.45g
|
protein: 73.58g
|
carbs: 289.44g
2178*  178
Mon 20th: 1949 * 108%
fat: 59.54g
|
protein: 83.10g
|
carbs: 278.20g
2181*  232
Sun 19th: 2687 * 149%
fat: 88.04g
|
protein: 75.85g
|
carbs: 392.49g
2223*  464
Sat 18th: 2202 * 122%
fat: 78.09g
|
protein: 63.95g
|
carbs: 306.97g
2332*  130
Fri 17th: 1672 * 93%
fat: 80.17g
|
protein: 63.70g
|
carbs: 175.46g
2150*  478
Thu 16th: 1808 * 100%
fat: 64.38g
|
protein: 69.67g
|
carbs: 236.83g
2150*  342
Wed 15th: 2179 * 121%
fat: 45.42g
|
protein: 74.91g
|
carbs: 363.73g
2287*  108
Tue 14th: 1835 * 102%
fat: 59.98g
|
protein: 68.37g
|
carbs: 250.89g
2259*  424
Mon 13th: 1452 * 81%
fat: 27.08g
|
protein: 71.18g
|
carbs: 235.86g
2338*  886
Sun 12th: 1735 * 96%
fat: 59.81g
|
protein: 43.40g
|
carbs: 249.63g
2402*  667
Sat 11th: 1828 * 102%
fat: 75.33g
|
protein: 50.16g
|
carbs: 241.42g
2284*  456
Fri 10th: 2545 * 141%
fat: 115.40g
|
protein: 83.39g
|
carbs: 303.96g
2404*  141
Thu 9th: 1574 * 87%
fat: 29.31g
|
protein: 71.29g
|
carbs: 270.46g
2160*  586

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