Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 619 * 34%
fat: 10.75g
|
protein: 28.29g
|
carbs: 103.50g
- -
Tue 28th: 1594 * 89%
fat: 40.58g
|
protein: 43.08g
|
carbs: 258.87g
2154*  560
Mon 27th: 2278 * 127%
fat: 72.44g
|
protein: 56.76g
|
carbs: 363.30g
2201*  77
Sun 26th: 2849 * 158%
fat: 103.41g
|
protein: 75.43g
|
carbs: 401.99g
1908*  941
Sat 25th: 2401 * 133%
fat: 82.43g
|
protein: 52.77g
|
carbs: 340.72g
2213*  188
Fri 24th: 1841 * 102%
fat: 53.13g
|
protein: 68.22g
|
carbs: 271.43g
2136*  295
Thu 23rd: 1479 * 82%
fat: 25.81g
|
protein: 66.82g
|
carbs: 248.93g
2344*  865
Wed 22nd: 1735 * 96%
fat: 38.72g
|
protein: 51.77g
|
carbs: 292.57g
2084*  349
Tue 21st: 2493 * 138%
fat: 80.70g
|
protein: 72.86g
|
carbs: 369.45g
2242*  251
Mon 20th: 1787 * 99%
fat: 53.64g
|
protein: 55.24g
|
carbs: 271.28g
2227*  440
Sun 19th: 2239 * 124%
fat: 70.96g
|
protein: 76.85g
|
carbs: 299.60g
2032*  207
Sat 18th: 1945 * 108%
fat: 79.32g
|
protein: 65.00g
|
carbs: 239.64g
2145*  200
Fri 17th: 1817 * 101%
fat: 88.50g
|
protein: 45.99g
|
carbs: 208.12g
2142*  325
Thu 16th: 2398 * 133%
fat: 96.62g
|
protein: 68.70g
|
carbs: 309.56g
2115*  283
Wed 15th: 2251 * 125%
fat: 45.98g
|
protein: 62.47g
|
carbs: 394.07g
2062*  189
Tue 14th: 1767 * 98%
fat: 49.58g
|
protein: 69.24g
|
carbs: 249.26g
2479*  712
Mon 13th: 2263 * 126%
fat: 52.17g
|
protein: 68.08g
|
carbs: 383.05g
2102*  161
Sun 12th: 1726 * 96%
fat: 52.42g
|
protein: 72.68g
|
carbs: 238.28g
2136*  410
Sat 11th: 1897 * 105%
fat: 64.49g
|
protein: 57.55g
|
carbs: 272.24g
2149*  252
Fri 10th: 2042 * 113%
fat: 86.61g
|
protein: 91.85g
|
carbs: 219.34g
2169*  127

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