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Avid_eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1569 * 85%
fat: 36.59g
|
protein: 60.43g
|
carbs: 251.93g
2234*  665
Thu 17th: 1918 * 104%
fat: 51.93g
|
protein: 73.62g
|
carbs: 292.28g
2234*  316
Wed 16th: 1856 * 100%
fat: 39.34g
|
protein: 65.31g
|
carbs: 307.28g
2260*  404
Tue 15th: 1651 * 89%
fat: 36.21g
|
protein: 56.33g
|
carbs: 279.15g
2307*  656
Mon 14th: 1597 * 86%
fat: 28.55g
|
protein: 55.19g
|
carbs: 278.80g
2150*  553
Sun 13th: 1971 * 107%
fat: 84.73g
|
protein: 66.76g
|
carbs: 236.32g
2177*  206
Sat 12th: 1743 * 94%
fat: 41.58g
|
protein: 73.77g
|
carbs: 266.45g
2227*  484
Fri 11th: 1782 * 96%
fat: 85.50g
|
protein: 81.42g
|
carbs: 158.52g
2392*  610
Thu 10th: 1504 * 81%
fat: 56.22g
|
protein: 41.49g
|
carbs: 211.18g
2057*  553
Sun 6th: 1426 * 77%
fat: 56.58g
|
protein: 23.96g
|
carbs: 205.54g
- -
Sat 5th: 2381 * 129%
fat: 97.80g
|
protein: 75.69g
|
carbs: 303.58g
- -
Fri 4th: 1896 * 102%
fat: 61.91g
|
protein: 61.83g
|
carbs: 279.00g
- -
Thu 3rd: 1685 * 91%
fat: 48.98g
|
protein: 57.58g
|
carbs: 252.16g
- -
Wed 2nd: 1644 * 89%
fat: 45.73g
|
protein: 65.09g
|
carbs: 238.96g
- -
Tue 1st: 1718 * 93%
fat: 59.36g
|
protein: 57.64g
|
carbs: 237.35g
- -
March 2014
Mon 31st: 1694 * 92%
fat: 44.98g
|
protein: 63.90g
|
carbs: 257.08g
- -
Sun 30th: 2850 * 154%
fat: 110.06g
|
protein: 60.52g
|
carbs: 381.92g
- -
Sat 29th: 1980 * 107%
fat: 55.24g
|
protein: 54.63g
|
carbs: 316.63g
- -
Fri 28th: 1352 * 73%
fat: 40.13g
|
protein: 48.89g
|
carbs: 204.71g
- -
Thu 27th: 1613 * 87%
fat: 29.57g
|
protein: 57.81g
|
carbs: 272.33g
- -

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