AmberLaine

Start Weight:(26 Sep 15) 300.0 lb
Current Weight:(10 Dec 16) 195.6 lb
Goal Weight:160.0 lb
following: Slow Carb Diet
performance: losing 1.4 lb a week

I've been trying to lose weight my whole life, it seems. Now I have 2 kids and am at the heaviest I have ever been. I have frequent aches and pains in my back and feet. I have only recently attributed them to my weight. I had my husband take pictures of me as per The 4 Hour Body recommendation, and I was disgusted by what I saw. I had not looked at myself in this way ever. Those pictures are now on my fridge, as a deterrent against bad behavior and so that hopefully I can look back and see how far I have come.
It was those pictures that really woke me up. I have to do something. Chad Fowler is quoted in the book as saying "Stop wishing and start doing." That sentence reached me. Because doing nothing but wallow in self loathing is getting me nowhere. I HAVE to do something.
I have a tentative weight goal of 160 pounds. But I am more interested in feeling comfortable in my own skin. For the first time.

IG - 2fitinbedwithme

Reward
Goal - 160 lbs - Madonna and Child tattoo


Milestones:
》300 lbs - starting weight (10.05.15)

》270 lbs - a loss of 10% of my starting weight (12.31.15)

》Orange! - 262.4 lbs (01.16.16)

》260 lbs - 100 lbs to go (01.23.16)

》250 lbs - 50 lbs down (02.27.16)

》245.4 lbs - last recorded weight before wedding/pregnancy - 03.08.14 (03.19.16)

》240 lbs - a loss of 20% of my starting weight (04.09.16)

》Yellow! - 235.6 lbs (04.30.16)

》234 lbs - lowest recorded weight - 03.04.13 (05.07.16)

》230 lbs - halfway to goal weight, 70 lbs to go (05.07.16)

》210 lbs - a loss of 30% of my starting weight, 50 lbs to go (10.15.16)

》199 lbs - onederland, 39 lbs to go (12.03.16)

》196 lbs - appx BMI of 29.8, officially not obese (12.10.16)

185 lbs - 25 lbs to go

180 lbs - a loss of 40% of my starting weight

164 lbs - a BMI of 24.9, a healthy weight for my height

160 lbs - goal weight

FatSecret member since: 08 Aug 12

AmberLaine's Weight History


AmberLaine's Latest Member Challenges

18
  Easter 2016
status: Completed
ended: 25 Mar 16
view progress
 
  
108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 


AmberLaine's Buddies

Online now kpwcalories
not sharing weight
 
Online now Ginsin
last weighin: gaining 0.1 lb a week Up
XshapeshiftX
last weighin: losing 14.0 lb a week Down
 
notjune1
last weighin: losing 0.3 lb a week Down


AmberLaine's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

AmberLaine's Latest Posts

Custom recipes - any program to calculate calories out there?
You can make a recipe in your cookbook here on FS. You put in all the ingredients and the servings and it measures it out for you. It takes some time, but it's worth it for recipes you eat frequently.
posted 26 Dec 2015, 11:19
I fell like I can't stop eating!
I have never been good at getting motivated from others. Usually I cannot get going until I am ready. You should look inside yourself for your motivation. For instance, my daughter is mine. I want to be healthy for her, but I also want her to be healthy. I can't ensure that by eating crap foods and sitting around all day, because she will in turn learn that from me. Also, once you get over that initial hump and start losing, and getting healthy, that motivates too. I actually get excited for Monday mornings now, because that is the day I weigh in.

DRINK WATER! If you are unable to stop with just one portion, make only one portion. If this is not possible. Serve your portion and put the rest away immediately. Another thing to try would be those individually wrapped snacks. You might be less inclined to get more when you realize you have to open another package.
Try walking at the Mall. It gives you something else to do besides just walking, but you are still getting exercise. And park farther away, because even that little bit helps. As you get more motivated, you will find the energy and drive to do more, like walking at the park, or to the store, maybe even getting to the gym!
Hope this helps..
posted 14 Feb 2013, 10:15
AmberLaine has submitted 2 posts

Other Related Links

Members

Slow Carb Diet


AmberLaine's journal

10 December 2016

Hooray, I am officially no longer considered obese! 😍 For my height, 196 was the benchmark and I've surpassed that! I can honestly say I wasn't sure I'd ...
on diet Slow Carb Diet   

03 December 2016

OMG! I cannot believe my own eyes! I made it to ONEDERLAND! I've lost 103 pounds in a little over a year! 😍 I was unsure about this weigh-in with Tha ...
on diet Slow Carb Diet   

AmberLaine's Recent Food & Exercise

AmberLaine's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

4 Hour Body People
Disciples of Tim Ferriss

AmberLaine's Recent Activity

AmberLaine's Own Activity

AmberLaine recorded a Journal Entry and a Weight Entry at 195.6 lb.
AmberLaine supported tweetycat's Journal Entry.
AmberLaine supported tweetycat's Journal Entry.
AmberLaine supported Babyramband3's Weight Entry.

AmberLaine's Buddies

XshapeshiftX updated their Food Diary.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
SjF60 supported tlschwenn's Journal Entry.
Scout1idf supported chromeazzaro's Weight Entry.

Other Member Diet Recent Activity

Meadow Mist commented on OrbityGoZoom's Journal Entry.
Maine coon commented on abbadabba's Journal Entry.
Phil recorded a Journal Entry.
Nohes supported Julieterra's Journal Entry.
Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.
OrbityGoZoom commented on AmberLaine's Journal Entry.