Av8trix
Joined September 2009
Posts
92
Following
5
Followers
5
Weight History

Start Weight
227.0 lb
Lost so far: 22.0 lb

Current Weight
205.0 lb
Performance: losing 1.5 lb a week

Goal Weight
175.0 lb
Still to go: 30.0 lb

Av8trix's Weight History


Av8trix's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
 


Following

chakletcreme
last weighin: gaining 0.2 lb a week Up
 
MrBrianSmall
last weighin: losing 4.0 lb a week Down
noahsmom323
last weighin: gaining 0.0 lb a week Up
 
Want2BFit
last weighin: losing 2.3 lb a week Down


Av8trix's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
view complete cookbook

Av8trix's Latest Posts

Am I Stupid?
Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!
posted 22 Nov 2009, 15:54
Av8trix has submitted 1 post

Other Related Links

Members

Atkins


Av8trix's journal

25 October 2010

Starting over. Again. After doing so well last year with sticking to the lifestyle change, and exercise, health problems and various life crises gave ...
on diet Av8trix's own diet  

14 June 2010

Have been nearly crippled the last couple months.. the heel spur actually turned out to be Plantar Faciitis, Retrocalcanael Exotosis, and a little dose ...
on diet Av8trix's own diet  

Av8trix's Recent Food & Exercise


Av8trix's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Av8trix's Recent Activity

Av8trix's Own Activity

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Following

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Atkins Recent Activity

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gramnbear recorded a Weight Entry at 135.0 lb.
sierra1167 commented on their Weight Entry.