Start Weight:(07 Jan 12) 227.0 lb
Current Weight:(22 Aug 15) 205.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 17 Sep 09

Av8trix's Weight History

Av8trix's Latest Member Challenges

  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress

Av8trix's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 4.0 lb a week Down
last weighin: gaining 0.0 lb a week Up
last weighin: losing 2.3 lb a week Down

Av8trix's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
view complete cookbook

Av8trix's Latest Posts

Am I Stupid?
Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!
posted 22 Nov 2009, 15:54
Av8trix has submitted 1 post

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Av8trix's journal

25 October 2010

Starting over. Again. After doing so well last year with sticking to the lifestyle change, and exercise, health problems and various life crises gave ...
on diet Av8trix's own diet  

14 June 2010

Have been nearly crippled the last couple months.. the heel spur actually turned out to be Plantar Faciitis, Retrocalcanael Exotosis, and a little dose ...
on diet Av8trix's own diet  

Av8trix's Recent Food & Exercise

Av8trix's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Av8trix's Buddies

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Atkins Recent Activity

Roobert updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
Marlene1952 updated their Food Diary.
Madlexi recorded a Weigh In at 194.0 lb.
sierra1167 commented on their Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.
CorkyPeet recorded a Journal Entry and a Weigh In at 208.2 lb.