| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
11.356g
57%
Trans Fat
0g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
3.798g
Cholesterol
126mg
42%
Sodium
217mg
9%
Total Carbohydrate
12.96g
5%
Dietary Fiber
9.3g
33%
Sugars
1.49g
Protein
11.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.3mg
2%
Potassium
44mg
1%
Vitamin A
145mcg
16%
Vitamin C
0.2mg
0%
Note:
Lemon Ricotta pancake puffs
Last updated: 06 Sep 14 03:53 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
21.96g
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Carbs
12.96g
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Protein
11.32g
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| There are 260 calories in 1 serving of Lemon Ricotta Pancake Puffs. |
| Calorie breakdown: 67% fat, 18% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 1/2 jumbo Egg
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4 servings Carbquik Complete Biscuit and Baking Mix
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4 servings ricotta
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0.8 cup Heavy Cream
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