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Ashley Sewards

Start Weight:	(25 Jan 13) 188.0 lb
Current Weight:	(14 May 13) 179.0 lb
Goal Weight:	140.0 lb

following: Ashley Sewards's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History

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Ashley Sewards's latest member challenges

189

Beach Body

status:	In Progress
currently:	Week 1 of 6
end date:	Sunday 30 Jun 13
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Insanity Month 1

status:	Completed
ended:	04 Mar 13
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Ashley Sewards's buddies

	LisayaaMercedes1221 on diet LisayaaMercedes1221's own diet
	last weighin: steady

Ashley Sewards has 1 buddy

Ashley Sewards's journal

(2 comments)

18 May 2013

I am ready to begin the beach body challenge! I am going to take this one seriously and try my hardest to do my best :) So excited and determined!

on diet Ashley Sewards's own diet

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14 May 2013

Well I am happy to say that I came extremely close to my goal for the week :) I was only shy one pound, yay me. lol

on diet Ashley Sewards's own diet losing 0.4 lb a week

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Ashley Sewards's Recent Food & Exercise

	2 1/2 servings Fusia Teriyaki Stir Fry
	1 serving Michelina's Lean Gourmet Beef & Peppers
	1 serving Lance Toast Chee Real Peanut Butter Crackers
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

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Ashley Sewards's Recent Activity

Ashley Sewards's own activity

	commented on their journal.
	recorded a journal.
	joined Challenge Beach Body.
	recorded a journal and a weigh in at 179.0 lb.

Ashley Sewards's Buddies

No recent activity.

Other Member Diet Recent Activity

	DessaLyn commented on their journal.
	Debbie Joan recorded a weigh in at 180.0 lb.
	kalhana updated their Food Diary.
	Lovethebeer recorded a weigh in at 196.0 lb.
	DrBHenderson recorded a weigh in at 158.5 lb.
	Cdeficit updated their Food Diary.
	Leigh58 updated their Exercise Diary.
	bernkastel recorded a weigh in at 178.6 lb.