Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(24 Apr 16) 217.2 lb
Goal Weight:199.0 lb
following: Ashley Sewards's own diet
performance: losing 0.8 lb a week

Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

149
  We Are All In This Together No 2
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Jun 16
view progress
 
  
131
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 


Ashley Sewards's Buddies

Online now HCB
last weighin: losing 0.7 lb a week Down
 
MichelleNRGIZED
last weighin: losing 0.3 lb a week Down
redgirl1974
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
AmberLaine
last weighin: losing 2.0 lb a week Down


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

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Members


Ashley Sewards's journal

27 April 2016

Just had a 20 minute sweat session. Got my heartbeat up a little bit. Feeling pretty good about that. For the past couple of days, I've been doing cardio ...

26 April 2016

Going to the park in a little bit to play tennis. Then coming back home and doing some home workouts. I actually had a sweat session yesterday and it was ...

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards recorded a Journal Entry.
Ashley Sewards supported wallisrox's Journal Entry.
Ashley Sewards recorded a Journal Entry.
Ashley Sewards supported HCB's Journal Entry.

Ashley Sewards's Buddies

HCB replied to Mistybenner's group post - cutting and bulking.

Other Member Diet Recent Activity

davidtown started a new forum topic - Sirulilna.
warrenwinter commented on cream puff's Weigh In.
faolayan recorded a Weigh In at 200.6 lb.
JViz recorded a Weigh In at 192.4 lb.
wishihadinvisbility supported Patti No Cake's Journal Entry.
marymcgroger recorded a Weigh In at 148.0 lb.
jenboop20 updated their Food Diary.
Kathytnt supported mcriver's Weigh In.