Ashley Sewards
Joined January 2013
Posts
152
Following
31
Followers
30
Weight History

Start Weight
219.6 lb
Lost so far: 18.6 lb

Current Weight
201.0 lb
Performance: losing 5.6 lb a week

Goal Weight
199.0 lb
Still to go: 2.0 lb
Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

66
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress
 
  
143
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 


Following

Online now HCB
last weighin: steady Steady
 
millerm40
only visible to followers
AmberLaine
last weighin: steady Steady
 
redgirl1974
on diet Atkins
last weighin: losing 0.6 lb a week Down


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

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Members


Ashley Sewards's journal

19 May 2017

Wow, it's been exactly 6 months since I've been on here! lol. Good to know I've only gained 4 pounds. Would have been nice to have lost some, but hone ...

19 November 2016

Eating less really is helping me out :)

Ashley Sewards's Recent Food & Exercise


Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards recorded a Weight Entry at 201.0 lb.
Ashley Sewards recorded a Journal Entry and a Weight Entry at 205.0 lb.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

CEMorris recorded a Journal Entry and a Weight Entry at 127.4 lb.
Saye87 recorded a Weight Entry at 160.0 lb.
CP23322 commented on glen's Journal Entry.
zest7 updated their Food Diary.
CaroCanuck recorded a Weight Entry at 189.0 lb.
Chubby Chubberson recorded a Weight Entry at 159.4 lb.
mikesmithfitness recorded a Weight Entry at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 193.0 lb.