Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(07 Aug 16) 212.0 lb
Goal Weight:199.0 lb
following: Ashley Sewards's own diet
performance: losing 2.2 lb a week

Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

144
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 
  
130
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 


Ashley Sewards's Buddies

Maria Paz
last weighin: gaining 7.0 lb a week Up
 
wannabhealthier
last weighin: losing 1.1 lb a week Down
HCB
last weighin: losing 0.2 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: steady Steady


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

Other Related Links

Members


Ashley Sewards's journal

31 July 2016

It's been a month since I've been on here, and I am happy to say that I've lost 8 pounds! I've been a vegetarian for a month now, and I wasn't sure if ...

27 June 2016

Ugh

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards recorded a Weigh In at 212.0 lb.
Ashley Sewards recorded a Journal Entry and a Weigh In at 214.2 lb.
Ashley Sewards recorded a Journal Entry and a Weigh In at 222.2 lb.

Ashley Sewards's Buddies

wannabhealthier commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

hugonavas recorded a Weigh In at 275.6 lb.
Sonny1523 updated their Exercise Diary.
SjF60 supported bandamld's Journal Entry.
bandamld added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
CandissTC supported HCB's Journal Entry.
fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.