Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(03 Oct 15) 213.0 lb
Goal Weight:140.0 lb
following: Ashley Sewards's own diet
performance: losing 0.8 lb a week

Hi, my name is Ashley. Ive been a member for 2 years now. My struggle with my weight began when I was 20. I am now 25. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History

Ashley Sewards's Latest Member Challenges

  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
  Let's continue losing 2 lbs a week!
status: Completed
ended: 27 Apr 15
view progress

Ashley Sewards's Buddies

Online now ailouros
last weighin: losing 0.8 lb a week Down
Online now redgirl1974
on diet Atkins
last weighin: losing 3.0 lb a week Down
last weighin: gaining 1.6 lb a week Up
buddies only

Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

Other Related Links


Ashley Sewards's journal

03 October 2015

Would like to have seen a bigger drop, but that's ok, 1 pound lost will do. I will work harder this week :)
on diet Ashley Sewards's own diet  losing 0.8 lb a week

25 September 2015

It's a beautiful day so I'm going to take a walk at the park. Been up since 9:00 today and I'm feeling pretty good. Hope everyone else is having a great ...

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards and MichelleNRGIZED are now buddies.
Ashley Sewards supported dbdmom's Journal Entry.
Ashley Sewards recorded a Journal Entry and a Weigh In at 213.0 lb.
Ashley Sewards supported redgirl1974's Journal Entry.

Ashley Sewards's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.
msbuggirl recorded a Weigh In at 225.0 lb.
jparlett and newnormal are now buddies.

Other Member Diet Recent Activity

trackin64 commented on sambtween's Journal Entry.
7up commented on their Journal Entry.
Michael-Anderson recorded a Weigh In at 298.0 lb.
AllieLittles updated their Exercise Diary.
Stellamay recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lindsayglover recorded a Weigh In at 127.0 lb.
Shelleyina recorded a Weigh In at 145.5 lb.