Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(30 May 16) 221.0 lb
Goal Weight:199.0 lb
following: Ashley Sewards's own diet
performance: losing 0.4 lb a week

Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

148
  We Are All In This Together No 2
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Jun 16
view progress
 
  
131
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 


Ashley Sewards's Buddies

Online now redgirl1974
on diet Atkins
last weighin: steady Steady
 
blkbear
on diet Atkins
last weighin: losing 3.5 lb a week Down
HCB
last weighin: losing 0.6 lb a week Down
 
notelaine
last weighin: steady Steady


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

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Members


Ashley Sewards's journal

30 May 2016

Well, it's been a whole week and I didn't gain anything, so I'm happy about that!
on diet Ashley Sewards's own diet  losing 0.4 lb a week

27 May 2016

Time to get serious! I stepped on the scales today and didn't like what I saw. Pretty disappointed in myself because I definitely did not accomplish my ...

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards supported Yolanda9179's Journal Entry.
Ashley Sewards recorded a Journal Entry and a Weigh In at 221.0 lb.
Ashley Sewards commented on their Journal Entry.
Ashley Sewards recorded a Journal Entry.

Ashley Sewards's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.
Samiam9663 supported izzypup68's Journal Entry.
carmen1098 commented on their Journal Entry.