Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(23 Sep 16) 214.0 lb
Goal Weight:199.0 lb
following: Ashley Sewards's own diet
performance: gaining 1.0 lb a week

Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

143
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 
  
129
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 


Ashley Sewards's Buddies

redgirl1974
on diet Atkins
last weighin: steady Steady
 
wannabhealthier
last weighin: losing 12.6 lb a week Down
AmberLaine
last weighin: gaining 0.4 lb a week Up
 
notelaine
last weighin: losing 1.0 lb a week Down


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

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Ashley Sewards's journal

28 September 2016

I have to get myself into gear. I sound like a broken record I know. I was 214 lbs 5 days ago, and since then i have weighed myself a couple times, and ...

26 September 2016

I'm thinking that I might try and stop eating dairy. Cheese seems to be the enemy right now.

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards commented on their Journal Entry.
Ashley Sewards commented on their Journal Entry.
Ashley Sewards supported ofdwolf's Journal Entry.
Ashley Sewards supported Rosemary Derbyshire's Journal Entry.

Ashley Sewards's Buddies

redgirl1974 commented on their Journal Entry.
AmberLaine supported northernmusician's Journal Entry.
wannabhealthier supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cani_Trucker recorded a Weigh In at 229.3 lb.
TonyFar recorded a Weigh In at 215.0 lb.
paulgogos recorded a Weigh In at 185.2 lb.
Onicamapimele recorded a Weigh In at 216.9 lb.
13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.