Ashley Sewards

Start Weight:(25 Jan 13) 219.6 lb
Current Weight:(27 Jun 16) 222.2 lb
Goal Weight:199.0 lb
following: Ashley Sewards's own diet
performance: gaining 1.2 lb a week

Hi, my name is Ashley. Ive been a member for 3 years now. My struggle with my weight began when I was 20. I am now 26. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. Feel free to send me a friend request :)

FatSecret member since: 25 Jan 13

Ashley Sewards's Weight History


Ashley Sewards's Latest Member Challenges

146
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 
  
130
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 


Ashley Sewards's Buddies

HCB
last weighin: steady Steady
 
notelaine
last weighin: losing 1.0 lb a week Down
msbuggirl
last weighin: losing 5.6 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down


Ashley Sewards's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Ashley Sewards's Latest Posts

Crazy Wraps
Thank you guys for your replies! I figured it was too good to be true lol
posted 11 Sep 2015, 15:20
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be dangerous. It just doesn't seem natural. But if its safe and effective, I would definitely consider them!
posted 11 Sep 2015, 02:00
Ashley Sewards has submitted 2 posts

Other Related Links

Members


Ashley Sewards's journal

27 June 2016

Ugh
on diet Ashley Sewards's own diet  gaining 1.2 lb a week

20 June 2016

Today is going to be a day of healthy eating! I'm serious about losing 21 pounds by the end of August! It seems like a lot, but I'm going to try my ha ...

Ashley Sewards's Recent Food & Exercise

Ashley Sewards's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Ashley Sewards's Recent Activity

Ashley Sewards's Own Activity

Ashley Sewards recorded a Journal Entry and a Weigh In at 222.2 lb.
Ashley Sewards supported ripolld's Weigh In.
Ashley Sewards supported dbrown2122's Weigh In.
Ashley Sewards supported Christinemeowk's Journal Entry.

Ashley Sewards's Buddies

HCB supported tweetycat's Weigh In.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 196.0 lb.
johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.