Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 100 * 7%
fat: 0.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Wed 21st: 320 * 21%
fat: 8.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Tue 20th: 988 * 66%
fat: 31.00g
|
protein: 46.52g
|
carbs: 113.14g
- -
September 2015
Fri 25th: 330 * 22%
fat: 9.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
Wed 16th: 888 * 59%
fat: 42.35g
|
protein: 55.50g
|
carbs: 73.75g
- -
Tue 15th: 322 * 21%
fat: 10.25g
|
protein: 14.08g
|
carbs: 29.82g
- -
Mon 14th: 803 * 54%
fat: 15.41g
|
protein: 25.60g
|
carbs: 143.73g
- -
Sun 13th: 624 * 42%
fat: 20.39g
|
protein: 23.37g
|
carbs: 88.10g
- -
Sat 12th: 495 * 33%
fat: 9.39g
|
protein: 15.29g
|
carbs: 91.95g
- -
Fri 11th: 405 * 27%
fat: 12.00g
|
protein: 8.20g
|
carbs: 68.80g
- -
Thu 10th: 847 * 56%
fat: 39.44g
|
protein: 46.37g
|
carbs: 77.27g
- -
Wed 9th: 550 * 37%
fat: 23.00g
|
protein: 27.00g
|
carbs: 59.00g
- -
Mon 7th: 576 * 38%
fat: 24.86g
|
protein: 61.19g
|
carbs: 28.00g
- -
Sun 6th: 1328 * 89%
fat: 58.45g
|
protein: 71.33g
|
carbs: 115.00g
- -
Fri 4th: 212 * 14%
fat: 2.23g
|
protein: 3.36g
|
carbs: 46.06g
- -
August 2015
Sun 30th: 645 * 43%
fat: 2.89g
|
protein: 7.29g
|
carbs: 149.95g
- -
July 2015
Mon 27th: 170 * 11%
fat: 3.50g
|
protein: 8.00g
|
carbs: 28.00g
- -
June 2015
Mon 15th: 227 * 15%
fat: 5.20g
|
protein: 9.34g
|
carbs: 38.37g
- -
Thu 4th: 630 * 42%
fat: 34.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
April 2015
Sun 19th: 150 * 10%
fat: 2.50g
|
protein: 4.00g
|
carbs: 29.00g
- -

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