Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 170 * 11%
fat: 3.50g
|
protein: 8.00g
|
carbs: 28.00g
- -
June 2015
Mon 15th: 227 * 15%
fat: 5.20g
|
protein: 9.34g
|
carbs: 38.37g
- -
Thu 4th: 630 * 42%
fat: 34.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
April 2015
Sun 19th: 150 * 10%
fat: 2.50g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 16th: 320 * 21%
fat: 8.00g
|
protein: 11.00g
|
carbs: 49.00g
- -
Sat 4th: 471 * 31%
fat: 17.34g
|
protein: 35.22g
|
carbs: 46.01g
- -
Fri 3rd: 1269 * 85%
fat: 40.04g
|
protein: 75.22g
|
carbs: 157.17g
- -
Thu 2nd: 90 * 6%
fat: 1.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
Wed 1st: 880 * 59%
fat: 19.00g
|
protein: 45.00g
|
carbs: 131.00g
- -
March 2015
Tue 31st: 276 * 18%
fat: 5.20g
|
protein: 10.63g
|
carbs: 53.66g
- -
Sun 29th: 330 * 22%
fat: 12.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Sat 28th: 295 * 20%
fat: 6.89g
|
protein: 7.29g
|
carbs: 54.95g
- -
Fri 27th: 205 * 14%
fat: 2.89g
|
protein: 5.29g
|
carbs: 42.95g
- -
Wed 25th: 725 * 48%
fat: 17.89g
|
protein: 20.29g
|
carbs: 127.95g
- -
Tue 24th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Sun 22nd: 154 * 10%
fat: 0.85g
|
protein: 2.31g
|
carbs: 38.62g
- -
August 2013
Thu 1st: 190 13%
fat: 1.00g
|
protein: 4.00g
|
carbs: 45.00g
- -
July 2013
Sun 28th: 1315 88%
fat: 46.43g
|
protein: 72.66g
|
carbs: 152.25g
- -
May 2013
Sun 19th: 715 * 48%
fat: 17.00g
|
protein: 26.00g
|
carbs: 117.00g
- -
Sat 18th: 1261 * 84%
fat: 59.11g
|
protein: 43.33g
|
carbs: 141.11g
- -

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