Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 17th: 320 * 21%
fat: 7.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
Wed 15th: 765 * 51%
fat: 28.39g
|
protein: 25.29g
|
carbs: 107.95g
- -
May 2016
Fri 27th: 741 * 49%
fat: 21.96g
|
protein: 28.78g
|
carbs: 114.62g
- -
Mon 23rd: 442 * 29%
fat: 10.84g
|
protein: 9.13g
|
carbs: 87.00g
- -
Sun 1st: 577 * 38%
fat: 36.62g
|
protein: 16.65g
|
carbs: 51.01g
- -
April 2016
Sat 30th: 1170 * 78%
fat: 60.00g
|
protein: 54.00g
|
carbs: 98.00g
- -
Wed 27th: 174 * 12%
fat: 3.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 26th: 817 * 54%
fat: 39.24g
|
protein: 14.34g
|
carbs: 110.72g
- -
Mon 25th: 369 * 25%
fat: 25.48g
|
protein: 6.44g
|
carbs: 38.88g
- -
Thu 21st: 168 * 11%
fat: 11.00g
|
protein: 13.00g
|
carbs: 2.00g
- -
Sun 17th: 60 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 8.00g
- -
Thu 14th: 275 * 18%
fat: 25.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Tue 12th: 415 * 28%
fat: 8.00g
|
protein: 31.00g
|
carbs: 67.00g
- -
Mon 11th: 250 * 17%
fat: 1.58g
|
protein: 4.36g
|
carbs: 61.80g
- -
Sat 9th: 252 * 17%
fat: 10.71g
|
protein: 8.00g
|
carbs: 33.84g
- -
Fri 8th: 810 * 54%
fat: 43.00g
|
protein: 45.00g
|
carbs: 71.00g
- -
Mon 4th: 870 * 58%
fat: 45.00g
|
protein: 48.00g
|
carbs: 69.00g
- -
March 2016
Wed 30th: 484 * 32%
fat: 11.85g
|
protein: 34.31g
|
carbs: 64.62g
- -
Mon 28th: 398 * 27%
fat: 25.65g
|
protein: 6.86g
|
carbs: 46.25g
- -

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