Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 330 * 22%
fat: 12.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Sat 28th: 295 * 20%
fat: 6.89g
|
protein: 7.29g
|
carbs: 54.95g
- -
Fri 27th: 205 * 14%
fat: 2.89g
|
protein: 5.29g
|
carbs: 42.95g
- -
Wed 25th: 725 * 48%
fat: 17.89g
|
protein: 20.29g
|
carbs: 127.95g
- -
Tue 24th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Sun 22nd: 154 * 10%
fat: 0.85g
|
protein: 2.31g
|
carbs: 38.62g
- -
August 2013
Thu 1st: 190 13%
fat: 1.00g
|
protein: 4.00g
|
carbs: 45.00g
- -
July 2013
Sun 28th: 1315 88%
fat: 46.43g
|
protein: 72.66g
|
carbs: 152.25g
- -
May 2013
Sun 19th: 715 * 48%
fat: 17.00g
|
protein: 26.00g
|
carbs: 117.00g
- -
Sat 18th: 1261 * 84%
fat: 59.11g
|
protein: 43.33g
|
carbs: 141.11g
- -
Fri 10th: 395 * 26%
fat: 13.50g
|
protein: 26.50g
|
carbs: 41.00g
- -
April 2013
Fri 5th: 360 * 24%
fat: 4.50g
|
protein: 13.00g
|
carbs: 73.00g
- -
Thu 4th: 1033 * 69%
fat: 43.38g
|
protein: 42.71g
|
carbs: 118.29g
- -
February 2013
Sun 24th: 170 * 11%
fat: 1.00g
|
protein: 3.00g
|
carbs: 47.00g
- -
Fri 22nd: 1292 * 86%
fat: 65.71g
|
protein: 51.74g
|
carbs: 122.71g
- -
Wed 20th: 520 * 35%
fat: 10.83g
|
protein: 22.10g
|
carbs: 87.07g
- -
Tue 19th: 340 * 23%
fat: 2.00g
|
protein: 6.00g
|
carbs: 94.00g
- -
Mon 18th: 2092 * 139%
fat: 55.05g
|
protein: 80.47g
|
carbs: 219.40g
2720*  628
Sun 17th: 1637 * 109%
fat: 42.94g
|
protein: 78.60g
|
carbs: 237.58g
- -
Sat 16th: 1409 * 94%
fat: 64.23g
|
protein: 74.50g
|
carbs: 138.07g
- -

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