Ashley Sewards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 174 * 12%
fat: 3.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 26th: 817 * 54%
fat: 39.24g
|
protein: 14.34g
|
carbs: 110.72g
- -
Mon 25th: 369 * 25%
fat: 25.48g
|
protein: 6.44g
|
carbs: 38.88g
- -
Thu 21st: 168 * 11%
fat: 11.00g
|
protein: 13.00g
|
carbs: 2.00g
- -
Sun 17th: 60 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 8.00g
- -
Thu 14th: 275 * 18%
fat: 25.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Tue 12th: 415 * 28%
fat: 8.00g
|
protein: 31.00g
|
carbs: 67.00g
- -
Mon 11th: 250 * 17%
fat: 1.58g
|
protein: 4.36g
|
carbs: 61.80g
- -
Sat 9th: 252 * 17%
fat: 10.71g
|
protein: 8.00g
|
carbs: 33.84g
- -
Fri 8th: 810 * 54%
fat: 43.00g
|
protein: 45.00g
|
carbs: 71.00g
- -
Mon 4th: 870 * 58%
fat: 45.00g
|
protein: 48.00g
|
carbs: 69.00g
- -
March 2016
Wed 30th: 484 * 32%
fat: 11.85g
|
protein: 34.31g
|
carbs: 64.62g
- -
Mon 28th: 398 * 27%
fat: 25.65g
|
protein: 6.86g
|
carbs: 46.25g
- -
Fri 25th: 735 * 49%
fat: 39.00g
|
protein: 43.00g
|
carbs: 36.00g
- -
Thu 24th: 417 * 28%
fat: 17.10g
|
protein: 6.97g
|
carbs: 58.90g
- -
Wed 23rd: 496 * 33%
fat: 13.58g
|
protein: 7.67g
|
carbs: 89.68g
- -
Tue 22nd: 552 * 37%
fat: 30.23g
|
protein: 9.36g
|
carbs: 67.06g
- -
Mon 21st: 1397 * 93%
fat: 45.37g
|
protein: 63.25g
|
carbs: 180.58g
- -
Sun 20th: 838 * 56%
fat: 61.32g
|
protein: 28.81g
|
carbs: 48.83g
- -
Sat 19th: 1144 * 76%
fat: 60.66g
|
protein: 19.24g
|
carbs: 122.86g
- -

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