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Amelia Bedelia

Start Weight:	(29 Oct 09) 145.0 lb
Current Weight:	(12 Nov 09) 145.0 lb
Goal Weight:	140.0 lb

following: LA Weight Loss
performance: Steady

I am a newly resigned music teacher turned stay at home mom with a 15 month old daughter. My husband is the sole bread winner but I am the sole bread maker!

FatSecret member since: 02 Jan 09

Amelia Bedelia's Weight History

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Amelia Bedelia's latest member challenges

No White At Night

status:	In Progress
currently:	Week 1 of 1
end date:	Monday 23 Nov 09
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171

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
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Amelia Bedelia's buddies

	Deana Garcia on diet The South Beach Diet
	last weighin: losing 0.8 lb a week

	megan4 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	jessiemartin70 on diet sharks's rotaion diet
	last weighin: steady

	ImLuuvd on diet The South Beach Diet
	last weighin: gaining 0.7 lb a week

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Amelia Bedelia's cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 207kcal | fat: 5.48g | carbs: 22.09g | prot: 18.31g

Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.95g

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

cals: 137kcal | fat: 2.62g | carbs: 18.96g | prot: 13.40g

Seasoned Vegetable Soup

A soup you can eat while on the LA Weight Loss take off plan.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

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Amelia Bedelia's latest posts

This has probably been asked thousands of times in regards to Take Off Juice
V8 Fusion is NOT a comparable juice to the Take Off. V8 Fusion is primarily carbs, and even a serving of the light version of the drink counts as two fruits instead of one. I have tried Knudsen's Organic Morning Blend juice since someone else posted on this site that it was similar. However, in looking at the actual ingredients in the juices and comparing nutrients, they are nowhere near similar.

If your husband, or anyone, wants to do a fasting (which is what Take Off really is) I suggest they do some research online or find a good book. I have tried to follow take-off before with having four mandarin oranges with all the protein and green veggies but it does not work as well and I DO NOT recommend doing it.

posted 23 Apr 2009, 10:48

Workout with no result?
I would add that mentality plays a role in this as well, at least it has for me. I started at 181 about 7 months ago. I started LA Weight Loss because I knew I needed someone else to walk me through this, to give support, and to brighten me when my spirits are down. I started on a diet of about 1600 calories to start with, and have moved down from there over time. It's equally a matter of math for me and a matter of what I believe I can accomplish. I stopped drinking soda, eating pizza, eating sweets, anything salty, because I knew those things were keeping me from losing. Yes, it has STUNK to be without certain meals I loved, but now I know that my happiness is worth more to me than the reward of eating those foods. Is there a nutritionist you could see at your doctor's office? They can give you a visual as to what a portion of food truly is, and what kinds of food your particular body should shy away from.

I also have made a balance in my work out and it has been wonderful. Running is great, but if it's all you do, your body will adapt to that. Are there classes you could take that might give you a smile as well as a workout? I now do running and weights twice a week, zumba/dance class twice a week, and a high cardio Turbo Kick class twice a week, and I rest on Fridays. It's all about balance.

Find ways to be proud of yourself, even on small levels, so that your seemingly small accomplishments add up to bigger ones.

Hope this helps!

posted 08 Apr 2009, 09:40

Looking for a caffeine free weight loss tea
Hello! I just started drinking the fasting tea from Yogi Tea brand. Does anyone know of a good weight loss or fasting tea besides that one that they really like? It would help if it didn't taste like dirt. Thank you!!

posted 05 Jan 2009, 10:34

Amelia Bedelia has submitted 3 posts

Amelia Bedelia's journal

(4 comments)

12 November 2009

Why does my body want to stay 145?I'm wondering what all of this is about. I've seen women older and younger, a mom or not a mom, health issues or com ...

on diet LA Weight Loss steady weight

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19 August 2009

I have felt really good these past few days and I attribute it to much needed help from a friend. I was eating the level one weight loss diet from LAWL ...

on diet LA Weight Loss steady weight

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Amelia Bedelia's Recent Food & Exercise

	1 cup, balls watermelon
	1 serving Moroccan Stew
	1 serving Light & Fit Yogurt - Vanilla
	Stretching (yoga)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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Amelia Bedelia's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

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Amelia Bedelia's Recent Activity

Amelia Bedelia's own activity

	joined challenge No White At Night.
	submitted a diet tip.
	recorded a journal entry.
	recorded a weigh in.

Amelia Bedelia's Buddies

	Deana Garcia recorded a journal entry.
	megan4 recorded a journal entry.

LA Weight Loss Recent Activity

	Sydney recorded a weigh in.
	lorenzosjb replied to MrsRobinson's post - Anyone have an eating guide lying around?.
	itstimetolose recorded a weigh in.
	ritaseeholzer recorded a weigh in.
	ShellShell080776 recorded a journal entry.
	evielou82 joined challenge 1 Mile in 7 Minutes.
	Amelia Bedelia joined challenge No White At Night.
	Tamadge7 recorded a weigh in.