Food database and calorie counter Source: Member


Light & Fit Yogurt - Vanilla

Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 4%
Potassium 300mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 7g  
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From the Dannon website.
*updated 1/25/2010 based off the product
*updated 08/27/10 from product. Are there possibly two kinds?
*updated 06/28/11 from product. Maybe there are...
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 19 Dec 07, and last modified on 23 Sep 11 by member Hilda01 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (0%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Dannon Light & Fit Yogurt - Vanilla.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

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Recently Eaten By:

on 29 September 2015
on 23 June 2015
on 04 April 2015
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Recently Eaten With:

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