Start Weight:(01 Sep 12) 172.0 lb
Current Weight:(29 Dec 16) 175.0 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 25.2 lb a week

FatSecret member since: 05 Jan 09

megan4's Weight History

megan4's Latest Member Challenges

  We are all in this together no 5
status: In Progress
currently: Week 3 of 12
end date: Monday 27 Mar 17
view progress
  3 Months/ 300 Miles
status: In Progress
currently: Week 3 of 12
end date: Sunday 26 Mar 17
view progress

megan4's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: losing 7.0 lb a week Down
not sharing weight

megan4's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
view complete cookbook

megan4's Latest Posts

P90X - No weight lost?
I did first three weeks and saw no changes - was discouraged and lost focus - did first day of week 4 and then nothing for the rest of the week. I am now starting week 4 over this week and hoping I haven't undone the first 3 weeks work as I have yet to see any real changes... I know the website said give it 30 days before you "see" anything but I may have to wait longer so hang in there and don't give up!!
posted 09 May 2010, 21:17
Trying to stay focus and having good buddies would be nice
That's what is so great about this sight - everyone is sharing a common goal with no preconceived notions about each other - we all want to get healthy, lose weight, feel good about ourselves... I read all your journals and I see a lot of myself in them. So many of us are moms, dads, working, taking care of others, and trying to make time for ourselves at the end of the day. I know I'm not going to put myself in front of everyone else - wouldn't want to - but I'm trying to put myself on the same level as other priorities - and it hasn't been as hard as I thought - I can find pieces of time in the day for exercise - just have to be a little creative!!
posted 02 Apr 2009, 09:28
FYI- Healthy Choice Steamers
Oh no... I have been trusting the counts on the food diary - not even checking - guess I better double check - thanks for pointing that out!
posted 29 Mar 2009, 19:17
new to fatsecret have a question
Under my fat secret, on the right side of the page is my toolbox, go to my account and at the bottom of the page is food diary options - you can check up to 6 things to track I think. Welcome to fat secret!
posted 27 Mar 2009, 11:01
Flustrated with weight loss
I would check with your doctor - they should be able to answer that one.
posted 27 Mar 2009, 08:21
view all megan4's posts

Other Related Links


Calorie Count

megan4's journal

29 December 2016

An hour on the elliptical. Bbq with friends and stayed on track with food. Worked last night on the boat so this mornings weigh in is on different scale ...
on diet Calorie Count  

28 December 2016

Did ok with food - not so great with water and 10 mile run - first long double digit run in months!
on diet Calorie Count  

megan4's Recent Food & Exercise

megan4's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Journal Entry and a Weight Entry at 175.0 lb.
megan4 commented on their Journal Entry.
megan4 joined challenge 2017 January Intentions.
megan4 joined challenge We are all in this together no 5.

megan4's Buddies

abbadabba recorded a Journal Entry.
stephen hollingsworth and kearaj1102 are now buddies.
SjF60 supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.