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(01 Sep 12) 172.0 lb
(29 Jun 16) 173.7 lb
losing 5.3 lb a week
FatSecret member since: 05 Jan 09
megan4's Weight History
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megan4's Latest Member Challenges
Lighten Up June Challenge: Drop 5 to 10 pounds
27 Jun 16
Rock the Squat
29 Feb 16
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losing 3.5 lb a week
SjF60's own diet
baangd's own diet
losing 0.4 lb a week
thecoach's own diet
gaining 0.2 lb a week
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cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
These baked and battered poppers have minimal points but maximum flavor.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
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megan4's Latest Posts
P90X - No weight lost?
I did first three weeks and saw no changes - was discouraged and lost focus - did first day of week 4 and then nothing for the rest of the week. I am now starting week 4 over this week and hoping I haven't undone the first 3 weeks work as I have yet to see any real changes... I know the website said give it 30 days before you "see" anything but I may have to wait longer so hang in there and don't give up!!
09 May 2010, 21:17
Trying to stay focus and having good buddies would be nice
That's what is so great about this sight - everyone is sharing a common goal with no preconceived notions about each other - we all want to get healthy, lose weight, feel good about ourselves... I read all your journals and I see a lot of myself in them. So many of us are moms, dads, working, taking care of others, and trying to make time for ourselves at the end of the day. I know I'm not going to put myself in front of everyone else - wouldn't want to - but I'm trying to put myself on the same level as other priorities - and it hasn't been as hard as I thought - I can find pieces of time in the day for exercise - just have to be a little creative!!
02 Apr 2009, 09:28
FYI- Healthy Choice Steamers
Oh no... I have been trusting the counts on the food diary - not even checking - guess I better double check - thanks for pointing that out!
29 Mar 2009, 19:17
new to fatsecret have a question
Under my fat secret, on the right side of the page is my toolbox, go to my account and at the bottom of the page is food diary options - you can check up to 6 things to track I think. Welcome to fat secret!
27 Mar 2009, 11:01
Flustrated with weight loss
I would check with your doctor - they should be able to answer that one.
27 Mar 2009, 08:21
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Other Related Links
29 June 2016
Low carb this week - trying the ketosis plan - started Sunday - seems to be working!
24 June 2016
No alcohol. Ran 3 miles Mon-Thurs. Stuck to diet.
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megan4's Recent Food & Exercise
1 large Hard-Boiled Egg
1 cup Cauliflower
1 fillet Snapper (Fish) (Mixed Species)
Running (jogging) - 5/mph
Abdominal (Sit Ups)
Calisthenics (light, e.g. home exercise)
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P90X Fitness Program
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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megan4's Recent Activity
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