01wolff - Member

01wolff

Joined August 2008

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Weight History

Start Weight

265.0 lb

Lost so far: 0 lb

Current Weight

265.0 lb
Performance: Steady

Goal Weight

195.0 lb

Still to go: 70.0 lb

01wolff's Weight History

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Following

	jwolff
	last weighin: losing 0.4 lb a week

01wolff's Cookbook

cals: 527kcal | fat: 6.63g | carbs: 89.30g | prot: 31.13g

4 Bean Enchiladas

Enchiladas using a combination of beans.

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

Homemade Egg Salad

A delicious light egg salad that's full of protein.

cals: 282kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Grilled Potatoes

Foil packet grilled and diced potatoes.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

view complete cookbook

01wolff's Latest Posts

BMI - Finding it and tracking
Hey, they should add in here (if they have it, let me know where it is) a place to track your Body Mass index. You know, enter in the measurements and let it compute it for you. What do you all think?

posted 31 Aug 2008, 00:25

01wolff has submitted 1 post

01wolff's Recent Food & Exercise

	1/2 cup Green beans
	1 serving Chicken flavor rice
	2 servings cheerio
	Driving
	Desk Work
	Bicycling (moderate) - 13/mph

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01wolff's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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01wolff's Weight History

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