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01wolff

Start Weight:	(02 Sep 08) 265.0 lb
Current Weight:	(02 Sep 08) 265.0 lb
Goal Weight:	195.0 lb

following: low calorie diet
performance: Steady

FatSecret member since: 29 Aug 08

01wolff's Weight History

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01wolff's buddies

	jwolff on diet My own diet
	last weighin: losing 0.5 lb a week

01wolff has 1 buddy

01wolff's cookbook

cals: 527kcal | fat: 6.63g | carbs: 89.29g | prot: 31.13g

4 Bean Enchiladas

Enchiladas using a combination of beans.

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

Homemade Egg Salad

Light egg salad that's full of protein.

cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Grilled Potatoes

Foil packet grilled and diced potatoes.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy chicken marsala.

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01wolff's latest posts

BMI - Finding it and tracking
Hey, they should add in here (if they have it, let me know where it is) a place to track your Body Mass index. You know, enter in the measurements and let it compute it for you. What do you all think?

posted 31 Aug 2008, 00:25

01wolff has submitted 1 post

01wolff's journal

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30 August 2008

With the holiday coming up, wonder what tasty, low fat recipe's can be used. Yeh hamburgers, hotdogs, potato salad, and beer are normaly the food's of ...

on diet low calorie diet

(3 comments)

29 August 2008

I am a middle aged guy who is at wits end when it comes to loosing weight. I am sining up for this service in hopes that it will give me some direction ...

on diet low calorie diet

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01wolff's Recent Food & Exercise

	1/2 cup Green beans
	1 serving Chicken flavor rice
	2 servings All Natural Rotisserie Chicken
	Driving
	Driving
	Driving

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01wolff's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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01wolff's Recent Activity

01wolff's own activity

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	recorded a journal entry.
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