Food database and calorie counter

Source: Member

General Mills

Cheerios

Nutrition Facts

Serving Size 1 cup (28g)

Amount Per Serving

Calories from Fat 15

Calories 100

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Potassium 170mg

Total Carbohydrate 20g

Dietary Fiber 3g

12%

Sugars 1g

Other Carbohydrate 16g

Protein 3g

Vitamin A 10%

Vitamin C 10%

Calcium 10%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1 cup = 28 grams

This is the information for General Mills Plain Cheerios - Toasted Whole Grain Oat Cereal. If there is another brand of cheerios with different information, can we please put that under its correct brand name.

Updated 8/5/11 This is for the Cheerios "in the yellow box". Calories listed at 100.

Information for this food was submitted to the FatSecret food database by member khagan on 09 Jan 08, and last modified on 24 Mar 12 by member CommitToBeFit .

Is this information inaccurate or incomplete?
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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (16%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

20g

Protein

There are 100 calories in a 1 cup serving of General Mills Cheerios.

Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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Recently eaten by:

	PSwann
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	280kcals on 17 June 2013

	coleshav1972
	2316kcals on 14 June 2013

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	1383kcals on 13 June 2013

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