Food database and calorie counter Source: Member

General Mills

Cheerios

Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 16g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 cup = 28 grams

This is the information for General Mills Plain Cheerios - Toasted Whole Grain Oat Cereal. If there is another brand of cheerios with different information, can we please put that under its correct brand name.

Updated 8/5/11 This is for the Cheerios "in the yellow box". Calories listed at 100.
Information for this food was submitted to the FatSecret food database by member khagan on 09 Jan 08, and last modified on 24 Mar 12 by member CommitToBeFit .

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 20g (73%) Fat, 2g (16%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in a 1 cup serving of General Mills Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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Cinnamon Toast Crunch Cereal (Container)
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Recently Eaten By:

beateam
on 17 September 2014
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