Recent Food Diaries for The South Beach Diet, Phase 3
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Breakfast:
boiled eggs, bacon morningstar, Skippy peanut butter, kashi cookie.
Lunch:
Sugar Snap Peas, chicken valley fresh, turkey noodle soup progresso.
Dinner:
turkey noodle soup progresso, chicken valley fresh, Sugar Snap Peas.
Snacks/Other:
apple, activia, oatmeal cookie, rice pudding kozy shack.
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Breakfast:
Egg Beaters, green pepper, ketchup, aidells sausage.
Lunch:
bean and cheese burrito cedarlane.
Dinner:
ak mak, Skippy peanut butter.
Snacks/Other:
fiber one bar, apple, oatmeal cookie.
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Breakfast:
aidells sausage, Cooked Egg White.
Lunch:
bean and cheese burrito cedarlane.
Dinner:
hard boiled egg, three meat pizza lean cuisine.
Snacks/Other:
diet hot chocolate, apple, kashi cookie, chocolate ghirardelli, tlc kashi bar, Skippy peanut butter.
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Breakfast:
smart balance light, oatmeal, raisins.
Lunch:
Cooked Egg White, ketchup organic, aidells sausage, yam.
Dinner:
macaroni and cheese lean cuisine, aidells sausage, green pepper.
Snacks/Other:
chocolate ghirardelli, kashi cookie, Skippy peanut butter, oatmeal cookie.
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Breakfast:
Egg Beaters, oatmeal, raisins.
Lunch:
v8 soup, chicken valley fresh, ricotta cheese part skim.
Snacks/Other:
diet hot chocolate, applesauce, ak mak, ak mak, tlc kashi bar, bean and cheese burrito cedarlane, Skippy peanut butter.
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Breakfast:
Skippy peanut butter, oatmeal, raisins.
Lunch:
tuna starkist, green pepper, macaroni and cheese lean cuisine.
Dinner:
soup v8.
Snacks/Other:
Diet Hot Chocolate, Skippy peanut butter, string cheese, fiber one bar, milk chocolate dove, tlc kashi bar.
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Breakfast:
cream cheese, tomato, egg, salami.
Lunch:
cucumber, cannellini beans, tomato tuna, apple.
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Breakfast:
Egg Beaters, green pepper, deli ham.
Lunch:
Baked Eggplant Parmesan.
Dinner:
raw spinach, almonds, fiber one bar, Natural Choice Smoked Deli Ham, string cheese.
Snacks/Other:
oatmeal cookie, apple cider, Skippy peanut butter, ak mak.
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Breakfast:
ak mak, green pepper, Skippy peanut butter, string cheese, apple cider, Egg Beaters.
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Breakfast:
rice and cheese burrito cedarlane.
Lunch:
string cheese, mushroom pizza lean cuisine.
Snacks/Other:
ak mak, Skippy peanut butter, oatmeal cookie, apple cider, fiber fit bar south beach.
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Popular Foods
(for The South Beach Diet, Phase 3)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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