| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 67
Calories 529
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| |
| % Daily Values* |
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Total Fat
7.47g
|
11% |
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Saturated Fat
1.774g
|
9% |
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Polyunsaturated Fat
2.078g
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|
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Monounsaturated Fat
2.477g
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|
| |
Trans Fat
0.06g
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|
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Cholesterol
137mg
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46% |
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Sodium
416mg
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17% |
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Potassium
1146mg
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|
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Total Carbohydrate
52.54g
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18% |
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Dietary Fiber
7.6g
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30% |
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Sugars
10.32g
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|
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Protein
61.93g
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|
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| Vitamin A
94% |
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Vitamin C
484% |
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| Calcium
14% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (13%)
Protein (47%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
yum
The information specified for this meal was submitted and shared by member
busymumofthreeplusdog
on 20 Mar 08.
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Nutrition summary:
